Weigh In record (no journal entry) for 20 May 2013
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187.0 lb
Lost so far: 53.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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2585 kcal
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Fat: 77.45g | Prot: 172.53g | Carb: 281.67g.
Breakfast: Miniature Peanut Butter Cups, French Vanilla Coffee Creamer, Classics Milk Chocolate Hot Cocoa Mix. Lunch: Mountain Dew, Turkey & Pepperjack sandwich. Dinner: Hamburger Bun, Brisket, Smoked Turkey Breast. Snacks/Other: Cran-Grape Juice Drink, White Zinfandel, Chex Mix Traditional, Light Key Lime Pie Ice Cream, 3 Musketeers Minis, Kit Kat Minis, A Handful of Everything Trail Mix. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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