TofuPhobic's Journal, 10 February 2013

220.2 lb Lost so far: 99.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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2413 kcal

Fat: 69.28g | Prot: 120.76g | Carb: 75.30g.   Lunch: tortilla 10", chicken breast, pesto. Dinner: shrimp, balsamic vinagrette (wishbone), salmon. Snacks/Other: chardonnay, vodka. more...

3027 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...