Weigh In record (no journal entry) for 11 February 2013
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220.4 lb
Lost so far: 99.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2754 kcal
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Fat: 66.27g | Prot: 152.64g | Carb: 207.51g.
Breakfast: hard boiled egg, nonfat greek yogurt krogers, Baby Carrots. Lunch: CHIPOTLE BLACK BEAN BURGER MORNINGSTAR FARMS, kirkland turkey burger, restaurant hamburger bun aunt hattie's, CHICKEN THIGH, CHICKEN DRUMSTICK. Snacks/Other: vermouth, whiskey, maraschino cherry, fruit medley, pita chips, greek yogurt dip skotidakis, pinot noir, vermouth, whiskey, maraschino cherry. more...
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2881 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 1.4 lb a week
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