smeaglez's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
135.8 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2250 kcal Fat: 97.52g | Prot: 66.88g | Carb: 269.06g.   Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Garlic Bread, Tomatoes, Carrots, Tomato Sauce, White Bread, Avocados, Pork and Beef Chorizo. Snacks/Other: White Chip Macadamia Nut Cookie, 98% Fat Free Light Ice Cream, Party Mix Lollies, Reduced Fat Cappuccino, Sticky Date Pudding, Dark Toblerone. more...
1759 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet smeaglez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smeaglez's own diet



smeaglez's weight history


smeaglez's Recent Activity

smeaglez's Own Activity

No recent activity.

smeaglez's Buddies

No recent activity.

Other Member Diet Recent Activity

pontofeel recorded a Weigh In at 198.0 lb.
Scout1idf supported nelias_guzman's Weigh In.
nelias_guzman recorded a Weigh In at 130.6 lb.
Gumshoe supported 2227Gwen's Journal Entry.
Klopsson recorded a Weigh In at 105.8 lb.
Sully47 recorded a Weigh In at 195.3 lb.
adamyates recorded a Weigh In at 165.0 lb.
Vopli supported Carline's Weigh In.