smeaglez's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
135.8 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2250 kcal Fat: 97.52g | Prot: 66.88g | Carb: 269.06g.   Breakfast: Lactose Free Fat Free Milk, Weetbix. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Pork and Beef Chorizo, Tomato Sauce, White Bread, Avocados, Tomatoes, Carrots, Garlic Bread. Snacks/Other: Reduced Fat Cappuccino, Dark Toblerone, Party Mix Lollies, White Chip Macadamia Nut Cookie, Sticky Date Pudding, 98% Fat Free Light Ice Cream. more...
1759 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet smeaglez's own diet   losing 3.1 lb a week

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