smeaglez's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
135.8 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2250 kcal Fat: 97.52g | Prot: 66.88g | Carb: 269.06g.   Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Tomatoes, Carrots, Garlic Bread, Tomato Sauce, White Bread, Pork and Beef Chorizo, Avocados. Snacks/Other: White Chip Macadamia Nut Cookie, Party Mix Lollies, Reduced Fat Cappuccino, 98% Fat Free Light Ice Cream, Sticky Date Pudding, Dark Toblerone. more...
1759 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet smeaglez's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for smeaglez's own diet

smeaglez's weight history

smeaglez's Recent Activity

smeaglez's Own Activity

No recent activity.

smeaglez's Buddies

No recent activity.

Other Member Diet Recent Activity

Mousy1109 updated their Food Diary.
kristyanne3 recorded a Weigh In at 122.0 lb.
A-Ef updated their Food Diary.
xshareex recorded a Weigh In at 224.8 lb.
HCB replied to FatGirlJenny's group post - What should you eat? What should you do?.
mwdstudiio recorded a Weigh In at 215.0 lb.
slingold updated their Food Diary.
jmb3450 commented on spiritspell's Weigh In.