Weigh In record (no journal entry) for 11 February 2013
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135.8 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2250 kcal
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Fat: 97.52g | Prot: 66.88g | Carb: 269.06g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Garlic Bread, Carrots, Tomatoes, Avocados, White Bread, Tomato Sauce, Pork and Beef Chorizo. Snacks/Other: 98% Fat Free Light Ice Cream, Sticky Date Pudding, White Chip Macadamia Nut Cookie, Party Mix Lollies, Dark Toblerone, Reduced Fat Cappuccino. more...
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1759 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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