smeaglez's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
135.8 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2250 kcal Fat: 97.52g | Prot: 66.88g | Carb: 269.06g.   Breakfast: Lactose Free Fat Free Milk, Weetbix. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Garlic Bread, Tomatoes, Avocados, Carrots, Tomato Sauce, White Bread, Pork and Beef Chorizo. Snacks/Other: Party Mix Lollies, 98% Fat Free Light Ice Cream, Reduced Fat Cappuccino, White Chip Macadamia Nut Cookie, Sticky Date Pudding, Dark Toblerone. more...
1759 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet smeaglez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smeaglez's own diet



smeaglez's weight history


smeaglez's Recent Activity

smeaglez's Own Activity

No recent activity.

smeaglez's Buddies

No recent activity.

Other Member Diet Recent Activity

gerrim recorded a Weigh In at 148.2 lb.
richmondweaver93 recorded a Weigh In at 163.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.
XshapeshiftX joined challenge *Breaking Bad* 21 days to change that Habit.
Vopli commented on their Journal Entry.
slbreit recorded a Weigh In at 233.0 lb.
bway joined challenge *Breaking Bad* 21 days to change that Habit.
BritSteve recorded a Weigh In at 190.8 lb.