Weigh In record (no journal entry) for 12 February 2013
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136.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1937 kcal
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Fat: 85.53g | Prot: 62.86g | Carb: 227.39g.
Breakfast: Apricot Jams and Preserves, Light Butter, White Bread Sandwich Slice. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: All Natural Yoghurt 99.8% Fat Free, Avocados, Beef Rissoles, Turkish Bread, Brie Cheese, Wholegrain Bread. Snacks/Other: Potato Chips, Favourites, Gummi Bears, Chocolate Chip Cookie, White Chocolate, Reduced Fat Cappuccino. more...
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1800 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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