smeaglez's Journal, 08 February 2013

137.1 lb Lost so far: 8.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 87.07g | Prot: 81.73g | Carb: 236.32g.   Breakfast: Lite, Honey, Toasted Crumpet. Lunch: Tomatoes (3 wheels), Lettuce, Cucumbers (3 slices), Avocado, Processed Swiss Cheese, Chipotle Southwest Sauce (21 ml), Multigrain Bread (Six Inch), Carrots, Chicken Breast, Cooked Tuna Hand Roll (Nori Roll). Snacks/Other: Raspberry Cheesecake Cookie, Plain Round Waffles, Custard Scroll, Reduced Fat Cappuccino. more...

1744 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...