Ironpony's Journal, 09 February 2013

:'(
105.8 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
517 kcal Fat: 24.69g | Prot: 37.36g | Carb: 43.99g.   Breakfast: Coffee with Cream (Medium), Goldfish Original Crackers. Lunch: Deli Turkey or Chicken Breast Meat, Light Wheat Bread, Real Mayonnaise. Dinner: Cooked Ham, Light Wheat Bread. more...
1446 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ironpony's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ironpony's own diet



Ironpony's weight history


Ironpony's Recent Activity

Ironpony's Own Activity

Ironpony recorded a Journal Entry.
Ironpony recorded a Weigh In at 118.2 lb.

Ironpony's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on madanjen's Journal Entry.
msbuggirl supported Ashley Sewards's Journal Entry.
JohnAdee recorded a Weigh In at 216.1 lb.
DrBill1953 recorded a Weigh In at 193.0 lb.
margaretreid44 recorded a Weigh In at 147.8 lb.
tmsusmilch recorded a Weigh In at 170.5 lb.
debrafrederick supported mskestrela's Journal Entry.
Deege76 recorded a Weigh In at 166.5 lb.