Ironpony's Journal, 09 February 2013

:'(
105.8 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
517 kcal Fat: 24.69g | Prot: 37.36g | Carb: 43.99g.   Breakfast: Goldfish Original Crackers, Coffee with Cream (Medium). Lunch: Deli Turkey or Chicken Breast Meat, Light Wheat Bread, Real Mayonnaise. Dinner: Cooked Ham, Light Wheat Bread. more...
1446 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ironpony's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ironpony's own diet



Ironpony's weight history


Ironpony's Recent Activity

Ironpony's Own Activity

No recent activity.

Ironpony's Buddies

No recent activity.

Other Member Diet Recent Activity

janedoe1317 recorded a Weigh In at 129.3 lb.
msbuggirl supported mpacheco426's Weigh In.
ChrisComedy supported Draglist's Journal Entry.
Draglist recorded a Journal Entry and a Weigh In at 204.8 lb.
Deb_N supported Cavmj's Weigh In.
br_e_co commented on jenno4's Weigh In.
chlodonnan updated their Food Diary.
Chillie Willie supported Bee773's Weigh In.