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Ironpony
Journal
09 Feb 13
Ironpony's Journal, 09 February 2013
Ironpony's Profile
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:'(
105.8 lb
Lost so far:
25.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2013:
517 kcal
Fat: 24.69g | Prot: 37.36g | Carb: 43.99g.
Breakfast:
Goldfish Original Crackers, Coffee with Cream (Medium).
Lunch:
Real Mayonnaise, Light Wheat Bread, Deli Turkey or Chicken Breast Meat.
Dinner:
Light Wheat Bread, Cooked Ham.
more...
1446 kcal
Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.4 lb a week
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