Ironpony's Journal, 09 February 2013

:'(
105.8 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
517 kcal Fat: 24.69g | Prot: 37.36g | Carb: 43.99g.   Breakfast: Goldfish Original Crackers, Coffee with Cream (Medium). Lunch: Deli Turkey or Chicken Breast Meat, Light Wheat Bread, Real Mayonnaise. Dinner: Cooked Ham, Light Wheat Bread. more...
1446 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ironpony's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ironpony's own diet



Ironpony's weight history


Ironpony's Recent Activity

Ironpony's Own Activity

No recent activity.

Ironpony's Buddies

No recent activity.

Other Member Diet Recent Activity

bigdinok recorded a Weigh In at 194.4 lb.
lauriekris updated their Food Diary.
gingin40 supported Draglist's Journal Entry.
zhazhee supported C67241's Journal Entry.
Herecomestrouble recorded a Weigh In at 225.4 lb.
dean.harryman updated their Exercise Diary.
Donna Mashburn commented on their Journal Entry.
bluebyblos74 recorded a Journal Entry and a Weigh In at 183.2 lb.