Ironpony's Journal, 09 February 2013

105.8 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
517 kcal Fat: 24.69g | Prot: 37.36g | Carb: 43.99g.   Breakfast: Coffee with Cream (Medium), Goldfish Original Crackers. Lunch: Deli Turkey or Chicken Breast Meat, Light Wheat Bread, Real Mayonnaise. Dinner: Cooked Ham, Light Wheat Bread. more...
1446 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ironpony's own diet   gaining 6.4 lb a week



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