rblocker62's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2795 kcal Fat: 95.37g | Prot: 66.37g | Carb: 387.53g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: brisket, turkey, sausage, ribs, mud pie, creamed corn, sweet tea. Snacks/Other: Scotch and Soda. more...
2329 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 16 minutes, Driving - 2 hours, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gz9gjg commented on HCB's Journal Entry.
aliciamatheson updated their Food Diary.
Jenibeann commented on their Journal Entry.
iturriberry updated their Exercise Diary.
Song of Grace recorded a Journal Entry.
maryknacke supported jthjr77's Weight Entry.
lildvl724 recorded a Journal Entry.
Greenozzy recorded a Weight Entry at 265.4 lb.