rblocker62's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2795 kcal Fat: 95.37g | Prot: 66.37g | Carb: 387.53g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: brisket, ribs, turkey, sausage, creamed corn, sweet tea, mud pie. Snacks/Other: Scotch and Soda. more...
2329 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 16 minutes, Driving - 2 hours, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   steady weight

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