Weigh In record (no journal entry) for 10 February 2013
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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2795 kcal
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Fat: 95.37g | Prot: 66.37g | Carb: 387.53g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: sweet tea, creamed corn, mud pie, ribs, sausage, turkey, brisket. Snacks/Other: Scotch and Soda. more...
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2329 kcal
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Activities & Exercise:
Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 16 minutes, Driving - 2 hours, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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