rblocker62's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2795 kcal Fat: 95.37g | Prot: 66.37g | Carb: 387.53g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: brisket, turkey, sausage, ribs, mud pie, creamed corn, sweet tea. Snacks/Other: Scotch and Soda. more...
2329 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 16 minutes, Driving - 2 hours, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

abbadabba commented on TomLong's Journal Entry.
dboza supported wannabhealthier's Journal Entry.
jparlett updated their Exercise Diary.
Nidoqueen updated their Food Diary.
jodiwarner recorded a Weight Entry at 260.2 lb.
IamHe11oKitty recorded a Weight Entry at 243.0 lb.
Myrrddrraal recorded a Journal Entry and a Weight Entry at 184.6 lb.
Regina Becton is following ClarityAnn.