fazzo54's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
118.8 lb Lost so far: 0.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1540 kcal Fat: 36.87g | Prot: 44.54g | Carb: 248.95g.   Breakfast: peanut butter, bran flakes, tea, wholemeal bread, soya milk. Lunch: apple, curry, cooked brown rice, cucumber. Dinner: Cooked Broccoli , vinegar, cooked brown rice, edamame, Prawn dumplings, chilli sauce, vegetable gyoza, red wine. Snacks/Other: senbei, fortune cookies. more...
1851 kcal Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Housework - 1 hour, Shopping - 3 hours, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
on diet fazzo54's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fazzo54's own diet



fazzo54's weight history


fazzo54's Recent Activity

fazzo54's Own Activity

fazzo54 recorded a Weigh In at 123.0 lb.
fazzo54 updated their Exercise Diary.
fazzo54 updated their Food Diary.
fazzo54 updated their Exercise Diary.

fazzo54's Buddies

No recent activity.

Other Member Diet Recent Activity

millerm40 commented on puhpine's Journal Entry.
sandykessler updated their Food Diary.
Gwendolyn Luna recorded a Weigh In at 247.8 lb.
Soundteck recorded a Journal Entry and a Weigh In at 211.6 lb.
Chrisjea updated their Exercise Diary.
Siegels recorded a Weigh In at 141.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deegees mom updated their Food Diary.