fazzo54's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
118.8 lb Lost so far: 0.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1540 kcal Fat: 36.87g | Prot: 44.54g | Carb: 248.95g.   Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: cooked brown rice, cucumber, curry, apple. Dinner: red wine, vegetable gyoza, vinegar, Prawn dumplings, chilli sauce, Cooked Broccoli , cooked brown rice, edamame. Snacks/Other: fortune cookies, senbei. more...
1851 kcal Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Housework - 1 hour, Shopping - 3 hours, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
on diet fazzo54's own diet  

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