fazzo54's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
118.8 lb Lost so far: 0.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1540 kcal Fat: 36.87g | Prot: 44.54g | Carb: 248.95g.   Breakfast: bran flakes, tea, wholemeal bread, peanut butter, soya milk. Lunch: curry, cooked brown rice, cucumber, apple. Dinner: vegetable gyoza, chilli sauce, vinegar, Prawn dumplings, red wine, cooked brown rice, Cooked Broccoli , edamame. Snacks/Other: senbei, fortune cookies. more...
1851 kcal Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Housework - 1 hour, Shopping - 3 hours, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
on diet fazzo54's own diet  

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