fazzo54's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
118.8 lb Lost so far: 0.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1540 kcal Fat: 36.87g | Prot: 44.54g | Carb: 248.95g.   Breakfast: peanut butter, bran flakes, tea, wholemeal bread, soya milk. Lunch: cucumber, cooked brown rice, curry, apple. Dinner: red wine, cooked brown rice, Prawn dumplings, chilli sauce, vinegar, edamame, Cooked Broccoli , vegetable gyoza. Snacks/Other: fortune cookies, senbei. more...
1851 kcal Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Housework - 1 hour, Shopping - 3 hours, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
on diet fazzo54's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fazzo54's weight history


fazzo54's Recent Activity

fazzo54's Own Activity

No recent activity.

fazzo54's Buddies

No recent activity.

Other Member Diet Recent Activity

stinkygreg updated their Food Diary.
Trimmer55 recorded a Journal Entry and a Weight Entry at 149.4 lb.
j.kim recorded a Weight Entry at 125.0 lb.
hightrajectory recorded a Journal Entry and a Weight Entry at 159.0 lb.
dglass updated their Exercise Diary.
Web Design La Mesa recorded a Weight Entry at 180.0 lb.
JackRocks recorded a Weight Entry at 183.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.