mikeze71's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
159.6 lb Lost so far: 7.9 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1148 kcal Fat: 51.73g | Prot: 34.89g | Carb: 134.77g.   Breakfast: Caffè Espresso, Multivitamientje. Lunch: Caffè Espresso, Insalata Verde con Verdure Assortite, Mozzarella. Dinner: Latte Parzialmente Scremato, Frollini con Grano Saraceno e Zucchero di Canna. more...
1764 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet   losing 0.2 lb a week

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