mikeze71's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
159.6 lb Lost so far: 7.9 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1148 kcal Fat: 51.73g | Prot: 34.89g | Carb: 134.77g.   Breakfast: Multivitamientje, Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite, Mozzarella, Caffè Espresso. Dinner: Latte Parzialmente Scremato, Frollini con Grano Saraceno e Zucchero di Canna. more...
1764 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mikeze71's own diet



mikeze71's weight history


mikeze71's Recent Activity

mikeze71's Own Activity

mikeze71 recorded a Weigh In at 160.1 lb.
mikeze71 recorded a Weigh In at 159.2 lb.
mikeze71 recorded a Weigh In at 160.1 lb.
mikeze71 recorded a Weigh In at 158.3 lb.

mikeze71's Buddies

No recent activity.

Other Member Diet Recent Activity

Jeff H commented on Deborahg382's Weigh In.
SherrieC supported LadyBea40's Journal Entry.
philp54 added Mjgh06's Chicken & Bacon Veggie Soup recipe to their cook book.
davedaviswh3 recorded a Weigh In at 219.8 lb.
janinenunez updated their Food Diary.
SwamplifeCowgirl joined challenge Thin by December!!.
vicente updated their Exercise Diary.
srgannaway recorded a Weigh In at 175.0 lb.