mikeze71's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
157.9 lb Lost so far: 9.7 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1105 kcal Fat: 31.33g | Prot: 31.16g | Carb: 142.32g.   Breakfast: Panettone, Classico, Multivitamientje, Tè (Infuso), Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite, Caffè Espresso, Merlot, Coscia di Pollo (Arrosto o Cotta). Dinner: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). more...
1744 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mikeze71's own diet



mikeze71's weight history


mikeze71's Recent Activity

mikeze71's Own Activity

mikeze71 recorded a Weigh In at 159.0 lb.
mikeze71 recorded a Weigh In at 159.6 lb.
mikeze71 recorded a Weigh In at 158.3 lb.
mikeze71 recorded a Weigh In at 158.7 lb.

mikeze71's Buddies

No recent activity.

Other Member Diet Recent Activity

2011sexyback joined challenge Lose 20 pounds by August 31st.
Draglist commented on notlivingonramen's Journal Entry.
AaronHutchings recorded a Weigh In at 201.0 lb.
racerX recorded a Weigh In at 213.6 lb.
Beccajo71 recorded a Weigh In at 256.0 lb.
thecoach and Catrinarl are now buddies.
DairyKing commented on their Journal Entry.
bpflug recorded a Weigh In at 203.0 lb.