mikeze71's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
157.9 lb Lost so far: 9.7 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1105 kcal Fat: 31.33g | Prot: 31.16g | Carb: 142.32g.   Breakfast: Multivitamientje, Panettone, Tè (Infuso), Classico, Caffè Espresso. Lunch: Caffè Espresso, Insalata Verde con Verdure Assortite, Coscia di Pollo (Arrosto o Cotta), Merlot. Dinner: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). more...
1744 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet   losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mikeze71's weight history


mikeze71's Recent Activity

mikeze71's Own Activity

No recent activity.

mikeze71's Buddies

No recent activity.

Other Member Diet Recent Activity

LAFORGUS updated their Exercise Diary.
PGM012197 commented on kimberly rae's Journal Entry.
John10251 recorded a Weight Entry at 153.5 lb.
kelykazelli supported Meadow Mist's Weight Entry.
brucemcguigan supported AguGen's Journal Entry.
bbqking updated their Exercise Diary.
piaramen and kimberly rae are now buddies.
2227Gwen recorded a Journal Entry and a Weight Entry at 191.5 lb.