mikeze71's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
157.9 lb Lost so far: 9.7 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1105 kcal Fat: 31.33g | Prot: 31.16g | Carb: 142.32g.   Breakfast: Multivitamientje, Panettone, Tè (Infuso), Classico, Caffè Espresso. Lunch: Caffè Espresso, Insalata Verde con Verdure Assortite, Coscia di Pollo (Arrosto o Cotta), Merlot. Dinner: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). more...
1744 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet   losing 12.3 lb a week

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