mikeze71's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
158.7 lb Lost so far: 8.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1609 kcal Fat: 36.96g | Prot: 37.07g | Carb: 245.03g.   Breakfast: Caffè Espresso, Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Insalata Verde con Verdure Assortite, Spaghetti, Gran Ragù Classico, Caffè Espresso. Dinner: Birra Normale, Patatine Fritte (Grandi), Pizza Margherita, Coca Cola Lattina 33 Cl.. more...
1754 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet   gaining 9.3 lb a week

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