mikeze71's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
158.7 lb Lost so far: 8.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1609 kcal Fat: 36.96g | Prot: 37.07g | Carb: 245.03g.   Breakfast: Caffè Espresso, Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Insalata Verde con Verdure Assortite, Spaghetti, Gran Ragù Classico, Caffè Espresso. Dinner: Birra Normale, Patatine Fritte (Grandi), Pizza Margherita, Coca Cola Lattina 33 Cl.. more...
1754 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet   gaining 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mikeze71's weight history


mikeze71's Recent Activity

mikeze71's Own Activity

mikeze71 recorded a Weight Entry at 177.9 lb.
mikeze71 recorded a Weight Entry at 179.7 lb.
mikeze71 recorded a Weight Entry at 178.4 lb.
mikeze71 recorded a Weight Entry at 177.3 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Michelle450to commented on their Journal Entry.
mylahxandermom recorded a Weight Entry at 189.2 lb.
PADDY MCGILLICUDDY commented on crankybuzzard's Journal Entry.
mikuslorencs recorded a Weight Entry at 185.0 lb.
mgian recorded a Weight Entry at 187.0 lb.
bevigaby supported cherik1's Weight Entry.
docburg75 recorded a Weight Entry at 212.8 lb.
bumbye recorded a Weight Entry at 149.3 lb.