mikeze71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 15th: 1988 * 105%
fat: 39.84g
|
protein: 62.39g
|
carbs: 305.57g
2408*  420
Sat 14th: 1847 * 97%
fat: 58.71g
|
protein: 42.07g
|
carbs: 257.23g
1805*  42
Fri 13th: 1181 * 62%
fat: 30.85g
|
protein: 30.97g
|
carbs: 171.65g
1811*  630
Thu 12th: 2298 * 121%
fat: 65.03g
|
protein: 55.41g
|
carbs: 286.90g
1889*  409
Wed 11th: 869 * 46%
fat: 25.17g
|
protein: 18.32g
|
carbs: 140.70g
1950*  1081
Tue 10th: 1542 * 81%
fat: 58.23g
|
protein: 31.42g
|
carbs: 223.34g
2162*  620
Mon 9th: 1289 * 68%
fat: 43.53g
|
protein: 42.55g
|
carbs: 175.88g
1910*  621
Sun 8th: 2107 * 111%
fat: 62.15g
|
protein: 55.73g
|
carbs: 293.00g
1821*  286
Sat 7th: 1719 * 90%
fat: 42.00g
|
protein: 37.07g
|
carbs: 283.38g
1782*  63
Fri 6th: 1856 * 98%
fat: 72.02g
|
protein: 46.41g
|
carbs: 253.78g
1822*  34
Thu 5th: 1650 * 87%
fat: 43.56g
|
protein: 47.52g
|
carbs: 260.87g
1808*  158
Wed 4th: 1399 * 74%
fat: 43.25g
|
protein: 29.41g
|
carbs: 220.03g
1992*  593
Tue 3rd: 2245 * 118%
fat: 80.76g
|
protein: 54.69g
|
carbs: 321.14g
2281*  36
Mon 2nd: 1755 * 92%
fat: 63.85g
|
protein: 41.96g
|
carbs: 247.31g
1824*  69
Sun 1st: 1278 * 67%
fat: 31.14g
|
protein: 42.89g
|
carbs: 208.42g
1958*  680
December 2016
Sat 31st: 2609 * 137%
fat: 66.84g
|
protein: 76.46g
|
carbs: 343.58g
1798*  811
Fri 30th: 1831 * 96%
fat: 61.92g
|
protein: 43.33g
|
carbs: 271.86g
1811*  20
Thu 29th: 955 * 50%
fat: 31.04g
|
protein: 25.43g
|
carbs: 141.71g
1932*  977
Wed 28th: 1083 * 57%
fat: 22.65g
|
protein: 36.55g
|
carbs: 183.83g
1819*  736
Tue 27th: 2120 * 112%
fat: 67.50g
|
protein: 53.39g
|
carbs: 318.58g
1815*  305

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