mikeze71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 26th: 1631 * 86%
fat: 36.46g
|
protein: 46.18g
|
carbs: 242.59g
2127*  496
Fri 25th: 1430 * 75%
fat: 48.06g
|
protein: 52.74g
|
carbs: 193.01g
2274*  844
Thu 24th: 1199 * 63%
fat: 19.29g
|
protein: 28.68g
|
carbs: 213.16g
2286*  1087
Wed 23rd: 1920 * 101%
fat: 61.40g
|
protein: 50.21g
|
carbs: 299.93g
2216*  296
Tue 22nd: 1148 * 60%
fat: 34.54g
|
protein: 22.00g
|
carbs: 186.95g
2302*  1154
Mon 21st: 1939 * 102%
fat: 58.77g
|
protein: 48.03g
|
carbs: 277.54g
2320*  381
Sun 20th: 1364 * 72%
fat: 36.48g
|
protein: 38.81g
|
carbs: 187.08g
2204*  840
Sat 19th: 1494 * 79%
fat: 25.49g
|
protein: 35.04g
|
carbs: 230.45g
1885*  391
Fri 18th: 1529 * 80%
fat: 42.99g
|
protein: 63.38g
|
carbs: 200.80g
2223*  694
Thu 17th: 1409 * 74%
fat: 40.25g
|
protein: 55.72g
|
carbs: 188.68g
2228*  819
Wed 16th: 1780 * 94%
fat: 44.37g
|
protein: 46.68g
|
carbs: 293.40g
2239*  459
Tue 15th: 1906 * 100%
fat: 78.66g
|
protein: 60.97g
|
carbs: 216.15g
2280*  374
Mon 14th: 941 * 50%
fat: 26.84g
|
protein: 50.11g
|
carbs: 125.86g
2282*  1341
Sun 13th: 1491 * 78%
fat: 25.55g
|
protein: 60.40g
|
carbs: 197.06g
2761*  1270
Sat 12th: 1285 * 68%
fat: 58.13g
|
protein: 23.56g
|
carbs: 137.11g
1870*  585
Fri 11th: 890 * 47%
fat: 15.77g
|
protein: 45.79g
|
carbs: 133.63g
2239*  1349
Thu 10th: 699 * 37%
fat: 15.14g
|
protein: 22.36g
|
carbs: 116.67g
2225*  1526
Wed 9th: 1843 * 97%
fat: 52.64g
|
protein: 37.80g
|
carbs: 253.26g
2258*  415
Tue 8th: 464 * 24%
fat: 14.24g
|
protein: 7.58g
|
carbs: 77.19g
2250*  1786
Mon 7th: 1503 * 79%
fat: 41.09g
|
protein: 32.53g
|
carbs: 249.62g
2254*  751

Other Related Links

Members