mikeze71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 1063 * 56%
fat: 37.51g
|
protein: 37.88g
|
carbs: 140.79g
1769*  706
Fri 19th: 599 * 32%
fat: 15.46g
|
protein: 11.34g
|
carbs: 102.60g
1769*  1170
Thu 18th: 1219 * 64%
fat: 34.12g
|
protein: 32.22g
|
carbs: 165.71g
1798*  579
Wed 17th: 734 * 39%
fat: 21.31g
|
protein: 30.41g
|
carbs: 75.58g
1786*  1052
Tue 16th: 2143 * 113%
fat: 52.98g
|
protein: 78.68g
|
carbs: 280.65g
1773*  370
Mon 15th: 1429 * 75%
fat: 42.12g
|
protein: 39.04g
|
carbs: 179.85g
1776*  347
Sun 14th: 1443 * 76%
fat: 45.40g
|
protein: 31.08g
|
carbs: 183.16g
1953*  510
Sat 13th: 2279 * 120%
fat: 77.71g
|
protein: 63.38g
|
carbs: 271.81g
2076*  203
Fri 12th: 1826 * 96%
fat: 57.13g
|
protein: 40.31g
|
carbs: 229.34g
1783*  43
Thu 11th: 1853 * 98%
fat: 55.90g
|
protein: 55.68g
|
carbs: 227.85g
1783*  70
Wed 10th: 1347 * 71%
fat: 33.09g
|
protein: 42.83g
|
carbs: 169.21g
1788*  441
Tue 9th: 2974 * 157%
fat: 113.41g
|
protein: 71.43g
|
carbs: 369.67g
1788*  1186
Mon 8th: 2365 * 124%
fat: 63.45g
|
protein: 65.34g
|
carbs: 331.54g
1771*  594
Sun 7th: 1469 * 77%
fat: 31.78g
|
protein: 39.31g
|
carbs: 164.49g
1781*  312
Sat 6th: 2022 * 106%
fat: 69.61g
|
protein: 66.66g
|
carbs: 249.33g
2309*  287
Fri 5th: 2348 * 124%
fat: 50.29g
|
protein: 68.25g
|
carbs: 333.75g
1776*  572
Thu 4th: 1001 * 53%
fat: 11.90g
|
protein: 19.19g
|
carbs: 144.78g
1786*  785
Wed 3rd: 1772 * 93%
fat: 37.10g
|
protein: 51.75g
|
carbs: 278.29g
1788*  16
Tue 2nd: 1833 * 96%
fat: 53.23g
|
protein: 44.91g
|
carbs: 262.14g
1793*  40
Mon 1st: 1272 * 67%
fat: 36.27g
|
protein: 40.57g
|
carbs: 165.76g
1800*  528

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