mikeze71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 1285 * 68%
fat: 43.29g
|
protein: 42.22g
|
carbs: 120.27g
1991*  706
April 2016
Sat 30th: 1235 * 65%
fat: 26.53g
|
protein: 40.69g
|
carbs: 150.57g
1920*  685
Fri 29th: 1121 * 59%
fat: 23.37g
|
protein: 53.25g
|
carbs: 177.09g
2204*  1083
Thu 28th: 1752 * 92%
fat: 73.51g
|
protein: 54.39g
|
carbs: 212.01g
2258*  506
Wed 27th: 1541 * 81%
fat: 61.02g
|
protein: 80.98g
|
carbs: 136.53g
2225*  684
Tue 26th: 1194 * 63%
fat: 55.94g
|
protein: 36.28g
|
carbs: 120.45g
2220*  1026
Mon 25th: 2000 * 105%
fat: 59.13g
|
protein: 55.26g
|
carbs: 276.77g
2012*  12
Sun 24th: 1796 * 95%
fat: 62.54g
|
protein: 42.31g
|
carbs: 232.27g
1913*  117
Sat 23rd: 1483 * 78%
fat: 37.65g
|
protein: 40.25g
|
carbs: 215.71g
1901*  418
Fri 22nd: 2273 * 120%
fat: 50.36g
|
protein: 59.36g
|
carbs: 378.62g
2235*  38
Thu 21st: 1886 * 99%
fat: 71.11g
|
protein: 67.42g
|
carbs: 225.04g
2414*  528
Wed 20th: 1654 * 87%
fat: 40.14g
|
protein: 71.67g
|
carbs: 150.95g
2208*  554
Tue 19th: 1022 * 54%
fat: 34.60g
|
protein: 28.40g
|
carbs: 131.04g
2234*  1212
Mon 18th: 988 * 52%
fat: 29.51g
|
protein: 24.30g
|
carbs: 163.21g
2261*  1273
Sun 17th: 1998 * 105%
fat: 44.26g
|
protein: 58.42g
|
carbs: 268.37g
2015*  17
Sat 16th: 2560 * 135%
fat: 100.57g
|
protein: 71.85g
|
carbs: 333.12g
1885*  675
Fri 15th: 1733 * 91%
fat: 72.81g
|
protein: 54.00g
|
carbs: 215.73g
2217*  484
Thu 14th: 1719 * 90%
fat: 57.30g
|
protein: 49.88g
|
carbs: 226.23g
2167*  448
Wed 13th: 1818 * 96%
fat: 37.86g
|
protein: 52.00g
|
carbs: 300.07g
2197*  379
Tue 12th: 857 * 45%
fat: 20.94g
|
protein: 38.67g
|
carbs: 131.11g
2219*  1362

Other Related Links

Members