mikeze71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 2nd: 944 * 50%
fat: 42.53g
|
protein: 23.54g
|
carbs: 115.56g
1979*  1035
Sat 1st: 2658 * 140%
fat: 57.92g
|
protein: 57.96g
|
carbs: 331.82g
2298*  360
July 2015
Fri 31st: 2305 * 121%
fat: 68.21g
|
protein: 133.05g
|
carbs: 218.08g
2004*  301
Thu 30th: 1098 * 58%
fat: 37.87g
|
protein: 29.80g
|
carbs: 155.90g
2042*  944
Wed 29th: 785 * 41%
fat: 23.86g
|
protein: 16.02g
|
carbs: 126.10g
2031*  1246
Tue 28th: 1336 * 70%
fat: 32.23g
|
protein: 76.91g
|
carbs: 184.73g
2034*  698
Mon 27th: 931 * 49%
fat: 19.73g
|
protein: 34.64g
|
carbs: 151.29g
2116*  1185
Sun 26th: 1139 * 60%
fat: 39.71g
|
protein: 32.71g
|
carbs: 145.92g
1854*  715
Sat 25th: 2360 * 124%
fat: 66.48g
|
protein: 118.08g
|
carbs: 263.96g
1930*  430
Fri 24th: 2065 * 109%
fat: 93.45g
|
protein: 53.73g
|
carbs: 255.79g
2361*  296
Thu 23rd: 1502 * 79%
fat: 47.50g
|
protein: 45.50g
|
carbs: 218.90g
2045*  543
Wed 22nd: 2399 * 126%
fat: 81.53g
|
protein: 60.56g
|
carbs: 275.27g
2226*  173
Tue 21st: 1122 * 59%
fat: 27.04g
|
protein: 43.98g
|
carbs: 169.63g
2000*  878
Mon 20th: 1407 * 74%
fat: 42.42g
|
protein: 33.35g
|
carbs: 212.47g
2032*  625
Sun 19th: 1479 * 78%
fat: 40.85g
|
protein: 39.62g
|
carbs: 179.85g
1829*  350
Sat 18th: 1784 * 94%
fat: 63.19g
|
protein: 56.39g
|
carbs: 239.92g
2296*  512
Fri 17th: 1316 * 69%
fat: 43.30g
|
protein: 40.26g
|
carbs: 179.29g
2045*  729
Thu 16th: 1765 * 93%
fat: 64.42g
|
protein: 47.54g
|
carbs: 231.21g
2000*  235
Wed 15th: 1510 * 79%
fat: 57.82g
|
protein: 39.32g
|
carbs: 194.73g
1983*  473
Tue 14th: 1333 * 70%
fat: 30.48g
|
protein: 64.75g
|
carbs: 199.55g
1991*  658

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