mikeze71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 448 * 24%
fat: 12.91g
|
protein: 5.32g
|
carbs: 76.82g
1828*  1380
Tue 21st: 2095 * 110%
fat: 70.44g
|
protein: 43.53g
|
carbs: 290.08g
1808*  287
Mon 20th: 1365 * 72%
fat: 41.95g
|
protein: 39.94g
|
carbs: 174.57g
1815*  450
Sun 19th: 2079 * 109%
fat: 56.44g
|
protein: 54.62g
|
carbs: 301.00g
2013*  66
Sat 18th: 1821 * 96%
fat: 61.00g
|
protein: 42.27g
|
carbs: 248.97g
1832*  11
Fri 17th: 1491 * 78%
fat: 51.90g
|
protein: 33.10g
|
carbs: 153.11g
1864*  373
Thu 16th: 1429 * 75%
fat: 50.66g
|
protein: 56.63g
|
carbs: 183.23g
2003*  574
Wed 15th: 1891 * 100%
fat: 60.54g
|
protein: 54.79g
|
carbs: 271.50g
1820*  71
Tue 14th: 1746 * 92%
fat: 34.92g
|
protein: 52.61g
|
carbs: 297.73g
1805*  59
Mon 13th: 1723 * 91%
fat: 53.83g
|
protein: 45.27g
|
carbs: 258.16g
1822*  99
Sun 12th: 2489 * 131%
fat: 81.53g
|
protein: 126.69g
|
carbs: 234.67g
1824*  665
Sat 11th: 1290 * 68%
fat: 31.51g
|
protein: 36.25g
|
carbs: 159.89g
1800*  510
Fri 10th: 1694 * 89%
fat: 50.29g
|
protein: 43.50g
|
carbs: 263.53g
1801*  107
Thu 9th: 1886 * 99%
fat: 67.35g
|
protein: 46.65g
|
carbs: 269.67g
1789*  97
Wed 8th: 2392 * 126%
fat: 86.79g
|
protein: 71.29g
|
carbs: 325.63g
1837*  555
Tue 7th: 1772 * 93%
fat: 51.86g
|
protein: 48.75g
|
carbs: 276.35g
1788*  16
Mon 6th: 1854 * 98%
fat: 59.84g
|
protein: 57.87g
|
carbs: 267.22g
1804*  50
Sun 5th: 1959 * 103%
fat: 62.71g
|
protein: 108.18g
|
carbs: 169.76g
1919*  40
Sat 4th: 1857 * 98%
fat: 26.93g
|
protein: 53.27g
|
carbs: 299.00g
1917*  60
Fri 3rd: 2534 * 133%
fat: 67.07g
|
protein: 55.80g
|
carbs: 420.06g
1986*  548

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