mikeze71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 31st: - - 2235* -
Sat 30th: 1193 * 63%
fat: 40.78g
|
protein: 26.17g
|
carbs: 180.87g
2023*  830
Fri 29th: 2315 * 122%
fat: 61.60g
|
protein: 166.97g
|
carbs: 169.52g
2210*  105
Thu 28th: 1365 * 72%
fat: 47.00g
|
protein: 42.77g
|
carbs: 191.11g
2248*  883
Wed 27th: 991 * 52%
fat: 38.54g
|
protein: 24.23g
|
carbs: 134.62g
2208*  1217
Tue 26th: 1647 * 87%
fat: 49.51g
|
protein: 60.33g
|
carbs: 124.09g
2190*  543
Mon 25th: 1133 * 60%
fat: 40.48g
|
protein: 39.36g
|
carbs: 133.45g
2229*  1096
Sun 24th: 1965 * 103%
fat: 46.73g
|
protein: 58.44g
|
carbs: 276.56g
1989*  24
Sat 23rd: 2540 * 134%
fat: 90.53g
|
protein: 111.65g
|
carbs: 195.67g
2005*  535
Fri 22nd: 2102 * 111%
fat: 86.57g
|
protein: 66.37g
|
carbs: 198.27g
2198*  96
Thu 21st: 1895 * 100%
fat: 40.37g
|
protein: 53.00g
|
carbs: 298.80g
2187*  292
Wed 20th: 2237 * 118%
fat: 96.78g
|
protein: 63.87g
|
carbs: 274.49g
2192*  45
Tue 19th: 652 * 34%
fat: 9.41g
|
protein: 25.59g
|
carbs: 97.81g
2231*  1579
Mon 18th: 1335 * 70%
fat: 51.81g
|
protein: 35.08g
|
carbs: 182.23g
2204*  869
Sun 17th: 1619 * 85%
fat: 51.18g
|
protein: 39.64g
|
carbs: 247.82g
1992*  373
Sat 16th: 1290 * 68%
fat: 64.62g
|
protein: 41.26g
|
carbs: 135.47g
1867*  577
Fri 15th: 2063 * 109%
fat: 83.04g
|
protein: 102.40g
|
carbs: 178.91g
2204*  141
Thu 14th: 1712 * 90%
fat: 33.60g
|
protein: 53.49g
|
carbs: 266.78g
2220*  508
Wed 13th: 1411 * 74%
fat: 50.25g
|
protein: 42.43g
|
carbs: 179.93g
2257*  846
Tue 12th: 1753 * 92%
fat: 49.61g
|
protein: 49.23g
|
carbs: 237.24g
2254*  501

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