mikeze71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 24th: 2043 * 108%
fat: 85.66g
|
protein: 97.03g
|
carbs: 203.39g
- -
Fri 23rd: 1582 * 83%
fat: 56.16g
|
protein: 41.87g
|
carbs: 210.81g
1866*  284
Thu 22nd: 1623 * 85%
fat: 51.62g
|
protein: 48.05g
|
carbs: 235.35g
1858*  235
Wed 21st: 1527 * 80%
fat: 39.86g
|
protein: 51.44g
|
carbs: 239.72g
2119*  592
Tue 20th: 1075 * 57%
fat: 21.50g
|
protein: 22.67g
|
carbs: 198.52g
2054*  979
Mon 19th: 1483 * 78%
fat: 45.01g
|
protein: 46.42g
|
carbs: 190.27g
1822*  339
Sun 18th: 2194 * 115%
fat: 74.48g
|
protein: 54.46g
|
carbs: 319.25g
1938*  256
Sat 17th: 1974 * 104%
fat: 38.28g
|
protein: 47.21g
|
carbs: 328.47g
1942*  32
Fri 16th: 2096 * 110%
fat: 78.17g
|
protein: 81.35g
|
carbs: 264.18g
2481*  385
Thu 15th: 1119 * 59%
fat: 20.26g
|
protein: 33.16g
|
carbs: 197.41g
1882*  763
Wed 14th: 1437 * 76%
fat: 45.97g
|
protein: 44.33g
|
carbs: 206.09g
1850*  413
Tue 13th: 2008 * 106%
fat: 61.09g
|
protein: 59.93g
|
carbs: 238.05g
1830*  178
Mon 12th: 1391 * 73%
fat: 34.62g
|
protein: 28.97g
|
carbs: 241.14g
1873*  482
Sun 11th: 1862 * 98%
fat: 44.26g
|
protein: 57.31g
|
carbs: 280.15g
2582*  720
Sat 10th: 1854 * 98%
fat: 67.32g
|
protein: 46.86g
|
carbs: 255.77g
1848*  6
Fri 9th: 1805 * 95%
fat: 50.39g
|
protein: 65.58g
|
carbs: 182.13g
1885*  80
Thu 8th: 1207 * 64%
fat: 39.56g
|
protein: 36.63g
|
carbs: 161.71g
1840*  633
Wed 7th: 1711 * 90%
fat: 43.66g
|
protein: 38.69g
|
carbs: 287.75g
1835*  124
Tue 6th: 1438 * 76%
fat: 52.65g
|
protein: 36.91g
|
carbs: 152.95g
1838*  400
Mon 5th: 1447 * 76%
fat: 57.71g
|
protein: 33.21g
|
carbs: 193.78g
1839*  392

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