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mikeze71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 1153 * 61%
fat: 41.97g
|
protein: 18.89g
|
carbs: 129.29g
2079*  926
Thu 17th: 1848 * 97%
fat: 70.41g
|
protein: 62.05g
|
carbs: 240.72g
2073*  225
Wed 16th: 2197 * 116%
fat: 58.64g
|
protein: 65.97g
|
carbs: 345.04g
2079*  118
Tue 15th: 1124 * 59%
fat: 46.84g
|
protein: 50.45g
|
carbs: 126.22g
2068*  944
Mon 14th: 1841 * 97%
fat: 72.11g
|
protein: 63.98g
|
carbs: 228.68g
2091*  250
Sun 13th: 2034 * 107%
fat: 80.09g
|
protein: 89.62g
|
carbs: 153.41g
1840*  194
Sat 12th: 1495 * 79%
fat: 60.12g
|
protein: 43.02g
|
carbs: 168.55g
1728*  233
Fri 11th: 1211 * 64%
fat: 29.53g
|
protein: 41.94g
|
carbs: 193.00g
1771*  560
Thu 10th: 2042 * 107%
fat: 67.07g
|
protein: 69.44g
|
carbs: 266.39g
1764*  278
Wed 9th: 1332 * 70%
fat: 36.02g
|
protein: 54.47g
|
carbs: 197.74g
1773*  441
Tue 8th: 2007 * 106%
fat: 65.54g
|
protein: 38.42g
|
carbs: 226.79g
1783*  224
Mon 7th: 1045 * 55%
fat: 29.86g
|
protein: 20.33g
|
carbs: 175.18g
1766*  721
Sun 6th: 1460 * 77%
fat: 47.33g
|
protein: 29.34g
|
carbs: 185.12g
1773*  313
Sat 5th: 1598 * 84%
fat: 63.46g
|
protein: 37.77g
|
carbs: 215.72g
1764*  166
Fri 4th: 1277 * 67%
fat: 30.74g
|
protein: 47.07g
|
carbs: 171.13g
1759*  482
Thu 3rd: 1609 * 85%
fat: 58.95g
|
protein: 35.23g
|
carbs: 205.28g
1766*  157
Wed 2nd: 2021 * 106%
fat: 75.84g
|
protein: 55.89g
|
carbs: 276.88g
1781*  240
Tue 1st: 1258 * 66%
fat: 27.22g
|
protein: 32.66g
|
carbs: 164.60g
1790*  532
March 2014
Mon 31st: 1682 * 89%
fat: 43.01g
|
protein: 56.61g
|
carbs: 268.98g
1786*  104
Sun 30th: 1609 * 85%
fat: 37.06g
|
protein: 69.35g
|
carbs: 244.74g
1847*  238

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