mikeze71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 469 * 25%
fat: 7.01g
|
protein: 10.73g
|
carbs: 93.25g
2132*  1663
Fri 12th: 1987 * 105%
fat: 56.10g
|
protein: 51.63g
|
carbs: 257.95g
2010*  23
Thu 11th: 1205 * 63%
fat: 36.69g
|
protein: 43.21g
|
carbs: 179.61g
2015*  810
Wed 10th: 823 * 43%
fat: 25.20g
|
protein: 19.60g
|
carbs: 129.16g
2046*  1223
Tue 9th: 1750 * 92%
fat: 56.29g
|
protein: 44.83g
|
carbs: 241.98g
2031*  281
Mon 8th: 1567 * 82%
fat: 46.36g
|
protein: 49.04g
|
carbs: 235.16g
2054*  487
Sun 7th: 2913 * 153%
fat: 84.67g
|
protein: 69.58g
|
carbs: 415.40g
1856*  1057
Sat 6th: 1447 * 76%
fat: 40.04g
|
protein: 30.20g
|
carbs: 222.12g
3233*  1786
Fri 5th: 1496 * 79%
fat: 39.39g
|
protein: 27.14g
|
carbs: 197.37g
2123*  627
Thu 4th: 1628 * 86%
fat: 54.20g
|
protein: 43.22g
|
carbs: 234.84g
2040*  412
Wed 3rd: 1475 * 78%
fat: 36.31g
|
protein: 40.27g
|
carbs: 244.24g
2030*  555
Tue 2nd: 1806 * 95%
fat: 70.59g
|
protein: 48.51g
|
carbs: 240.35g
2278*  472
Mon 1st: 1061 * 56%
fat: 32.11g
|
protein: 40.76g
|
carbs: 151.52g
2064*  1003
January 2016
Sun 31st: 2014 * 106%
fat: 53.05g
|
protein: 70.21g
|
carbs: 273.96g
1877*  137
Sat 30th: 1932 * 102%
fat: 58.05g
|
protein: 42.50g
|
carbs: 278.87g
2114*  182
Fri 29th: 1534 * 81%
fat: 60.56g
|
protein: 39.23g
|
carbs: 204.29g
2056*  522
Thu 28th: 835 * 44%
fat: 27.05g
|
protein: 33.18g
|
carbs: 116.20g
2160*  1325
Wed 27th: 2422 * 127%
fat: 78.16g
|
protein: 90.62g
|
carbs: 244.93g
2044*  378
Tue 26th: 1826 * 96%
fat: 53.09g
|
protein: 64.58g
|
carbs: 270.89g
2038*  212
Mon 25th: 2043 * 108%
fat: 92.14g
|
protein: 39.54g
|
carbs: 262.23g
2063*  20

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