mikeze71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 774 * 41%
fat: 28.81g
|
protein: 27.05g
|
carbs: 103.31g
2233*  1459
Wed 25th: 1484 * 78%
fat: 48.29g
|
protein: 35.17g
|
carbs: 204.73g
2247*  763
Tue 24th: 2206 * 116%
fat: 99.30g
|
protein: 116.06g
|
carbs: 193.17g
2205*  1
Mon 23rd: 1166 * 61%
fat: 26.88g
|
protein: 60.88g
|
carbs: 165.74g
2215*  1049
Sun 22nd: 1756 * 92%
fat: 47.01g
|
protein: 49.65g
|
carbs: 184.79g
1866*  110
Sat 21st: 2563 * 135%
fat: 99.34g
|
protein: 77.29g
|
carbs: 303.59g
1868*  695
Fri 20th: 1559 * 82%
fat: 30.75g
|
protein: 46.30g
|
carbs: 233.07g
2201*  642
Thu 19th: 1213 * 64%
fat: 29.07g
|
protein: 47.19g
|
carbs: 191.30g
2171*  958
Wed 18th: 1793 * 94%
fat: 69.20g
|
protein: 40.45g
|
carbs: 233.58g
2177*  384
Tue 17th: 1813 * 95%
fat: 75.15g
|
protein: 79.30g
|
carbs: 179.29g
2242*  429
Mon 16th: 1472 * 77%
fat: 59.08g
|
protein: 30.62g
|
carbs: 206.99g
2204*  732
Sun 15th: 1712 * 90%
fat: 51.36g
|
protein: 36.52g
|
carbs: 181.70g
1877*  165
Sat 14th: 1992 * 105%
fat: 72.50g
|
protein: 47.59g
|
carbs: 229.62g
2002*  10
Fri 13th: 2021 * 106%
fat: 50.56g
|
protein: 55.13g
|
carbs: 318.87g
2184*  163
Thu 12th: 1491 * 78%
fat: 64.65g
|
protein: 48.47g
|
carbs: 183.27g
2178*  687
Wed 11th: 2036 * 107%
fat: 83.03g
|
protein: 84.38g
|
carbs: 237.58g
2188*  152
Tue 10th: 1720 * 91%
fat: 56.26g
|
protein: 47.90g
|
carbs: 254.08g
2179*  459
Mon 9th: 1552 * 82%
fat: 56.93g
|
protein: 58.91g
|
carbs: 199.06g
2221*  669
Sun 8th: 1457 * 77%
fat: 36.69g
|
protein: 39.60g
|
carbs: 196.79g
2001*  544
Sat 7th: 2294 * 121%
fat: 74.91g
|
protein: 85.15g
|
carbs: 211.65g
1847*  447

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