mikeze71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 405 * 21%
fat: 11.72g
|
protein: 6.41g
|
carbs: 66.00g
1800*  1395
Tue 21st: 2001 * 105%
fat: 73.95g
|
protein: 45.91g
|
carbs: 221.41g
1793*  208
Mon 20th: 1392 * 73%
fat: 50.65g
|
protein: 20.53g
|
carbs: 185.92g
1805*  413
Sun 19th: 1882 * 99%
fat: 69.07g
|
protein: 61.00g
|
carbs: 199.91g
3000*  1118
Sat 18th: 1256 * 66%
fat: 43.09g
|
protein: 44.25g
|
carbs: 169.81g
1793*  537
Fri 17th: 2739 * 144%
fat: 69.19g
|
protein: 86.07g
|
carbs: 324.07g
1793*  946
Thu 16th: 1241 * 65%
fat: 28.78g
|
protein: 32.19g
|
carbs: 186.53g
1800*  559
Wed 15th: 986 * 52%
fat: 21.67g
|
protein: 26.19g
|
carbs: 141.54g
1805*  819
Tue 14th: 847 * 45%
fat: 19.39g
|
protein: 18.40g
|
carbs: 148.28g
1803*  956
Mon 13th: 1526 * 80%
fat: 36.95g
|
protein: 40.81g
|
carbs: 222.59g
1817*  291
Sun 12th: 1689 * 89%
fat: 47.17g
|
protein: 33.57g
|
carbs: 245.68g
1815*  126
Sat 11th: 2003 * 105%
fat: 83.38g
|
protein: 42.00g
|
carbs: 242.06g
1815*  188
Fri 10th: 1829 * 96%
fat: 45.83g
|
protein: 42.44g
|
carbs: 261.34g
1793*  36
Thu 9th: 1277 * 67%
fat: 45.52g
|
protein: 27.18g
|
carbs: 189.66g
1808*  531
Wed 8th: 1754 * 92%
fat: 53.60g
|
protein: 42.24g
|
carbs: 248.60g
1810*  56
Tue 7th: 1373 * 72%
fat: 42.25g
|
protein: 56.05g
|
carbs: 188.42g
1800*  427
Mon 6th: 1873 * 99%
fat: 58.43g
|
protein: 48.44g
|
carbs: 251.11g
1800*  73
Sun 5th: 1503 * 79%
fat: 54.05g
|
protein: 31.71g
|
carbs: 220.65g
1800*  297
Sat 4th: 1702 * 90%
fat: 49.70g
|
protein: 44.12g
|
carbs: 174.79g
2011*  309
Fri 3rd: 1479 * 78%
fat: 47.16g
|
protein: 30.65g
|
carbs: 203.18g
1781*  302

Other Related Links

Members