mikeze71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sun 22nd: 279 * 15%
fat: 5.71g
|
protein: 3.86g
|
carbs: 53.10g
1967*  1688
Sat 21st: 1823 * 96%
fat: 37.12g
|
protein: 46.03g
|
carbs: 313.07g
1995*  172
Fri 20th: 2017 * 106%
fat: 61.40g
|
protein: 61.57g
|
carbs: 271.98g
- -
Thu 19th: 1557 * 82%
fat: 49.96g
|
protein: 40.67g
|
carbs: 183.10g
1945*  388
Wed 18th: 1934 * 102%
fat: 61.97g
|
protein: 40.66g
|
carbs: 269.77g
2070*  136
Tue 17th: 1619 * 85%
fat: 40.58g
|
protein: 60.22g
|
carbs: 224.50g
- -
Mon 16th: 1933 * 102%
fat: 75.77g
|
protein: 41.66g
|
carbs: 239.48g
1923*  10
Sun 15th: 1589 * 84%
fat: 59.43g
|
protein: 71.27g
|
carbs: 137.21g
2790*  1201
Sat 14th: 983 * 52%
fat: 35.54g
|
protein: 36.12g
|
carbs: 98.39g
2748*  1765
Fri 13th: 1515 * 80%
fat: 45.04g
|
protein: 42.51g
|
carbs: 209.33g
2390*  875
Thu 12th: 1534 * 81%
fat: 21.96g
|
protein: 35.29g
|
carbs: 273.28g
- -
Wed 11th: 1323 * 70%
fat: 40.43g
|
protein: 37.10g
|
carbs: 198.63g
1985*  662
Tue 10th: 1104 * 58%
fat: 31.09g
|
protein: 44.63g
|
carbs: 161.41g
1943*  839
Mon 9th: 1149 * 60%
fat: 15.28g
|
protein: 26.03g
|
carbs: 170.77g
- -
Sun 8th: 2431 * 128%
fat: 62.36g
|
protein: 75.50g
|
carbs: 319.53g
2176*  255
Sat 7th: 1836 * 97%
fat: 43.13g
|
protein: 40.05g
|
carbs: 212.50g
- -
Fri 6th: 1788 * 94%
fat: 49.60g
|
protein: 29.61g
|
carbs: 252.92g
- -
Thu 5th: 2491 * 131%
fat: 93.24g
|
protein: 82.64g
|
carbs: 244.30g
- -
Wed 4th: 1660 * 87%
fat: 57.09g
|
protein: 37.43g
|
carbs: 168.02g
- -
Tue 3rd: 1333 * 70%
fat: 48.30g
|
protein: 46.08g
|
carbs: 177.47g
- -

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