mikeze71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sat 16th: 1821 * 96%
fat: 63.03g
|
protein: 50.44g
|
carbs: 256.52g
1966*  145
Fri 15th: 1252 * 66%
fat: 51.38g
|
protein: 40.14g
|
carbs: 159.82g
1974*  722
Thu 14th: 1534 * 81%
fat: 32.13g
|
protein: 43.70g
|
carbs: 262.42g
1966*  432
Wed 13th: 1696 * 89%
fat: 53.39g
|
protein: 65.83g
|
carbs: 236.46g
- -
Tue 12th: 975 * 51%
fat: 32.99g
|
protein: 39.63g
|
carbs: 127.81g
1983*  1008
Mon 11th: 2182 * 115%
fat: 64.14g
|
protein: 85.47g
|
carbs: 249.53g
2178*  4
Sun 10th: 2047 * 108%
fat: 66.06g
|
protein: 62.76g
|
carbs: 272.29g
1974*  73
Sat 9th: 1450 * 76%
fat: 46.95g
|
protein: 39.58g
|
carbs: 222.39g
2161*  711
Fri 8th: 1431 * 75%
fat: 46.56g
|
protein: 38.29g
|
carbs: 213.80g
- -
Thu 7th: 1801 * 95%
fat: 61.86g
|
protein: 50.96g
|
carbs: 258.13g
2002*  201
Wed 6th: 1186 * 62%
fat: 29.19g
|
protein: 33.99g
|
carbs: 193.95g
2166*  980
Tue 5th: 1883 * 99%
fat: 46.55g
|
protein: 36.82g
|
carbs: 325.77g
- -
Mon 4th: 1065 * 56%
fat: 46.37g
|
protein: 29.97g
|
carbs: 135.88g
- -
Sun 3rd: 656 * 35%
fat: 9.95g
|
protein: 13.45g
|
carbs: 128.55g
1967*  1311
Sat 2nd: 2143 * 113%
fat: 47.88g
|
protein: 72.16g
|
carbs: 239.14g
1967*  176
Fri 1st: 1634 * 86%
fat: 17.41g
|
protein: 40.31g
|
carbs: 239.13g
1944*  310
November 2017
Thu 30th: 436 * 23%
fat: 17.81g
|
protein: 8.79g
|
carbs: 52.05g
- -
Wed 29th: 1475 * 78%
fat: 50.99g
|
protein: 52.57g
|
carbs: 195.82g
2041*  566
Tue 28th: 1485 * 78%
fat: 16.14g
|
protein: 33.05g
|
carbs: 275.06g
2231*  746
Mon 27th: 818 * 43%
fat: 14.11g
|
protein: 25.42g
|
carbs: 145.87g
- -

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