mikeze71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: 866 * 46%
fat: 18.62g
|
protein: 26.70g
|
carbs: 119.44g
1878*  1012
Sun 21st: 2349 * 124%
fat: 43.77g
|
protein: 64.09g
|
carbs: 364.74g
2137*  212
Sat 20th: 2698 * 142%
fat: 127.95g
|
protein: 79.63g
|
carbs: 241.24g
1846*  852
Fri 19th: 1913 * 101%
fat: 66.91g
|
protein: 42.92g
|
carbs: 229.26g
- -
Thu 18th: 2091 * 110%
fat: 72.06g
|
protein: 68.91g
|
carbs: 226.06g
1834*  257
Wed 17th: 1668 * 88%
fat: 57.05g
|
protein: 60.03g
|
carbs: 201.31g
1844*  176
Tue 16th: 1916 * 101%
fat: 49.59g
|
protein: 47.71g
|
carbs: 296.98g
1844*  72
Mon 15th: 1876 * 99%
fat: 56.23g
|
protein: 51.99g
|
carbs: 261.54g
1842*  34
Sun 14th: 1779 * 94%
fat: 96.56g
|
protein: 52.53g
|
carbs: 141.95g
1851*  72
Sat 13th: 2020 * 106%
fat: 60.65g
|
protein: 52.58g
|
carbs: 324.14g
1839*  181
Fri 12th: 1390 * 73%
fat: 40.73g
|
protein: 33.51g
|
carbs: 168.03g
1864*  474
Thu 11th: 1839 * 97%
fat: 76.01g
|
protein: 49.77g
|
carbs: 232.94g
1854*  15
Wed 10th: 1259 * 66%
fat: 52.91g
|
protein: 28.27g
|
carbs: 163.40g
1871*  612
Tue 9th: 2432 * 128%
fat: 73.90g
|
protein: 65.47g
|
carbs: 286.94g
1854*  578
Mon 8th: 2270 * 119%
fat: 73.99g
|
protein: 55.52g
|
carbs: 343.17g
- -
Sun 7th: 2404 * 127%
fat: 49.62g
|
protein: 63.89g
|
carbs: 347.61g
1842*  562
Sat 6th: 1222 * 64%
fat: 26.49g
|
protein: 39.11g
|
carbs: 179.73g
2056*  834
Fri 5th: 1723 * 91%
fat: 49.15g
|
protein: 54.01g
|
carbs: 239.98g
1825*  102
Thu 4th: 1002 * 53%
fat: 29.15g
|
protein: 34.17g
|
carbs: 121.68g
1827*  825
Wed 3rd: 1984 * 104%
fat: 47.70g
|
protein: 60.88g
|
carbs: 297.56g
1839*  145

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