mikeze71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sun 20th: 1493 * 79%
fat: 39.60g
|
protein: 48.41g
|
carbs: 194.20g
2051*  558
Sat 19th: 1703 * 90%
fat: 56.17g
|
protein: 42.07g
|
carbs: 230.36g
1914*  211
Fri 18th: 473 * 25%
fat: 4.83g
|
protein: 10.17g
|
carbs: 99.79g
1907*  1434
Thu 17th: 2031 * 107%
fat: 85.66g
|
protein: 51.82g
|
carbs: 256.36g
1924*  107
Wed 16th: 1049 * 55%
fat: 43.49g
|
protein: 43.96g
|
carbs: 117.43g
1905*  856
Tue 15th: 2048 * 108%
fat: 56.91g
|
protein: 79.99g
|
carbs: 227.00g
2011*  37
Mon 14th: 2085 * 110%
fat: 84.61g
|
protein: 65.28g
|
carbs: 263.63g
1891*  194
Sun 13th: 2553 * 134%
fat: 62.86g
|
protein: 112.56g
|
carbs: 282.24g
2183*  370
Sat 12th: 1942 * 102%
fat: 71.82g
|
protein: 61.11g
|
carbs: 204.11g
2022*  80
Fri 11th: 857 * 45%
fat: 21.51g
|
protein: 20.02g
|
carbs: 141.18g
1919*  1062
Thu 10th: 2148 * 113%
fat: 89.49g
|
protein: 67.20g
|
carbs: 248.63g
1894*  254
Wed 9th: 1397 * 74%
fat: 40.00g
|
protein: 40.81g
|
carbs: 184.62g
3092*  1695
Tue 8th: 2262 * 119%
fat: 77.17g
|
protein: 51.58g
|
carbs: 251.83g
2045*  217
Mon 7th: 846 * 45%
fat: 33.66g
|
protein: 22.50g
|
carbs: 112.56g
2020*  1174
Sun 6th: 2147 * 113%
fat: 68.85g
|
protein: 56.17g
|
carbs: 272.45g
2176*  29
Sat 5th: 529 * 28%
fat: 16.49g
|
protein: 8.41g
|
carbs: 84.02g
1907*  1378
Fri 4th: 806 * 42%
fat: 23.77g
|
protein: 26.80g
|
carbs: 111.44g
1890*  1084
Thu 3rd: 1079 * 57%
fat: 29.88g
|
protein: 28.99g
|
carbs: 142.94g
1927*  848
Wed 2nd: 1283 * 68%
fat: 67.46g
|
protein: 51.07g
|
carbs: 116.62g
2013*  730
Tue 1st: 1476 * 78%
fat: 50.65g
|
protein: 42.16g
|
carbs: 213.13g
1891*  415

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