mikeze71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 1080 * 57%
fat: 23.93g
|
protein: 43.66g
|
carbs: 110.14g
427*  653
Thu 25th: 1669 * 88%
fat: 50.03g
|
protein: 43.70g
|
carbs: 226.37g
11*  1658
Wed 24th: 1564 * 82%
fat: 43.62g
|
protein: 40.88g
|
carbs: 248.72g
1499*  65
Tue 23rd: 698 * 37%
fat: 8.51g
|
protein: 22.48g
|
carbs: 132.16g
1473*  775
Mon 22nd: 1417 * 75%
fat: 38.49g
|
protein: 41.95g
|
carbs: 177.10g
1349*  68
Sun 21st: 1813 * 95%
fat: 59.17g
|
protein: 81.69g
|
carbs: 181.46g
33*  1780
Sat 20th: 1688 * 89%
fat: 70.93g
|
protein: 40.79g
|
carbs: 170.96g
542*  1146
Fri 19th: 1710 * 90%
fat: 74.11g
|
protein: 64.36g
|
carbs: 167.25g
1289*  421
Thu 18th: 1456 * 77%
fat: 44.93g
|
protein: 53.71g
|
carbs: 166.50g
1471*  15
Wed 17th: 1057 * 56%
fat: 33.74g
|
protein: 28.56g
|
carbs: 154.87g
1288*  231
Tue 16th: 1484 * 78%
fat: 46.66g
|
protein: 53.35g
|
carbs: 211.74g
1325*  159
Mon 15th: 1479 * 78%
fat: 40.52g
|
protein: 43.93g
|
carbs: 231.38g
1449*  30
Sun 14th: 2069 * 109%
fat: 83.14g
|
protein: 51.78g
|
carbs: 234.01g
387*  1682
Sat 13th: 1922 * 101%
fat: 41.36g
|
protein: 49.74g
|
carbs: 226.49g
449*  1473
Fri 12th: 1631 * 86%
fat: 44.26g
|
protein: 66.63g
|
carbs: 233.66g
1597*  34
Thu 11th: 1551 * 82%
fat: 42.14g
|
protein: 39.91g
|
carbs: 220.48g
1378*  173
Wed 10th: 1439 * 76%
fat: 72.67g
|
protein: 56.43g
|
carbs: 114.98g
1294*  145
Tue 9th: 1850 * 97%
fat: 49.66g
|
protein: 63.45g
|
carbs: 244.97g
559*  1291
Mon 8th: 1915 * 101%
fat: 73.51g
|
protein: 82.93g
|
carbs: 195.58g
1268*  647
Sun 7th: 1906 * 100%
fat: 68.74g
|
protein: 57.96g
|
carbs: 208.50g
442*  1464

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.