mikeze71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 1816 * 96%
fat: 76.68g
|
protein: 58.77g
|
carbs: 208.38g
1837*  21
Wed 22nd: 1642 * 86%
fat: 60.91g
|
protein: 45.37g
|
carbs: 224.67g
1825*  183
Tue 21st: 2091 * 110%
fat: 75.94g
|
protein: 52.26g
|
carbs: 244.54g
1842*  249
Mon 20th: 1426 * 75%
fat: 36.16g
|
protein: 41.60g
|
carbs: 175.58g
1825*  399
Sun 19th: 1176 * 62%
fat: 37.28g
|
protein: 40.13g
|
carbs: 114.13g
1867*  691
Sat 18th: 1825 * 96%
fat: 64.65g
|
protein: 50.51g
|
carbs: 224.79g
1963*  138
Fri 17th: 927 * 49%
fat: 30.60g
|
protein: 52.72g
|
carbs: 107.63g
1859*  932
Thu 16th: 2130 * 112%
fat: 28.01g
|
protein: 57.27g
|
carbs: 313.70g
1839*  291
Wed 15th: 1184 * 62%
fat: 46.61g
|
protein: 28.83g
|
carbs: 166.46g
1835*  651
Tue 14th: 1692 * 89%
fat: 46.88g
|
protein: 35.95g
|
carbs: 226.33g
1828*  136
Mon 13th: 491 * 26%
fat: 15.34g
|
protein: 7.56g
|
carbs: 76.42g
1835*  1344
Sun 12th: 918 * 48%
fat: 35.75g
|
protein: 34.71g
|
carbs: 103.67g
2014*  1096
Sat 11th: 2963 * 156%
fat: 101.86g
|
protein: 117.15g
|
carbs: 284.57g
2882*  81
Fri 10th: 2613 * 138%
fat: 37.97g
|
protein: 88.75g
|
carbs: 395.77g
1820*  793
Thu 9th: 837 * 44%
fat: 32.84g
|
protein: 22.59g
|
carbs: 110.70g
1811*  974
Wed 8th: 1631 * 86%
fat: 42.85g
|
protein: 51.60g
|
carbs: 255.80g
1815*  184
Tue 7th: 1065 * 56%
fat: 32.26g
|
protein: 40.34g
|
carbs: 156.89g
2628*  1563
Mon 6th: 1227 * 65%
fat: 29.79g
|
protein: 32.17g
|
carbs: 154.12g
1832*  605
Sun 5th: 1395 * 73%
fat: 39.62g
|
protein: 44.02g
|
carbs: 215.59g
1840*  445
Sat 4th: 1713 * 90%
fat: 51.32g
|
protein: 39.46g
|
carbs: 240.59g
1837*  124

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