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mikeze71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 625 * 33%
fat: 20.42g
|
protein: 10.16g
|
carbs: 97.50g
1754*  1129
Tue 29th: 1842 * 97%
fat: 52.66g
|
protein: 57.24g
|
carbs: 282.22g
1756*  86
Mon 28th: 1777 * 94%
fat: 68.95g
|
protein: 51.92g
|
carbs: 204.96g
1809*  32
Sun 27th: 1535 * 81%
fat: 58.88g
|
protein: 41.34g
|
carbs: 149.28g
1749*  214
Sat 26th: 1785 * 94%
fat: 56.83g
|
protein: 52.19g
|
carbs: 232.81g
1862*  77
Fri 25th: 1621 * 85%
fat: 42.01g
|
protein: 46.93g
|
carbs: 194.09g
1754*  133
Thu 24th: 1908 * 100%
fat: 59.27g
|
protein: 56.32g
|
carbs: 252.81g
1759*  149
Wed 23rd: 1283 * 68%
fat: 40.34g
|
protein: 38.05g
|
carbs: 159.29g
1766*  483
Tue 22nd: 2145 * 113%
fat: 67.79g
|
protein: 58.07g
|
carbs: 295.32g
1769*  376
Mon 21st: 1660 * 87%
fat: 49.12g
|
protein: 45.89g
|
carbs: 199.32g
1759*  99
Sun 20th: 1708 * 90%
fat: 48.56g
|
protein: 39.60g
|
carbs: 246.14g
1769*  61
Sat 19th: 1397 * 74%
fat: 33.81g
|
protein: 31.19g
|
carbs: 236.58g
1975*  578
Fri 18th: 1192 * 63%
fat: 24.68g
|
protein: 36.62g
|
carbs: 180.48g
1776*  584
Thu 17th: 1801 * 95%
fat: 32.51g
|
protein: 49.97g
|
carbs: 286.87g
1776*  25
Wed 16th: 2652 * 140%
fat: 122.39g
|
protein: 86.06g
|
carbs: 218.76g
1766*  886
Tue 15th: 2368 * 125%
fat: 92.63g
|
protein: 91.34g
|
carbs: 265.18g
1776*  592
Mon 14th: 2300 * 121%
fat: 77.63g
|
protein: 76.42g
|
carbs: 295.68g
1769*  531
Sun 13th: 1283 * 68%
fat: 46.94g
|
protein: 14.34g
|
carbs: 143.99g
1776*  493
Sat 12th: 1840 * 97%
fat: 81.90g
|
protein: 43.32g
|
carbs: 201.74g
1781*  59
Fri 11th: 1234 * 65%
fat: 48.94g
|
protein: 19.12g
|
carbs: 149.99g
1781*  547

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