mikeze71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 239 * 13%
fat: 5.09g
|
protein: 2.61g
|
carbs: 44.82g
2032*  1793
Fri 24th: 1523 * 80%
fat: 60.08g
|
protein: 56.31g
|
carbs: 160.90g
2197*  674
Thu 23rd: 1776 * 93%
fat: 63.92g
|
protein: 48.49g
|
carbs: 249.21g
2196*  420
Wed 22nd: 1445 * 76%
fat: 44.09g
|
protein: 36.52g
|
carbs: 172.42g
2480*  1035
Tue 21st: 1767 * 93%
fat: 95.98g
|
protein: 80.86g
|
carbs: 145.53g
2481*  714
Mon 20th: 1654 * 87%
fat: 48.58g
|
protein: 47.57g
|
carbs: 250.87g
2234*  580
Sun 19th: 1322 * 70%
fat: 33.32g
|
protein: 34.23g
|
carbs: 195.81g
1979*  657
Sat 18th: 1813 * 95%
fat: 71.09g
|
protein: 111.90g
|
carbs: 175.09g
2111*  298
Fri 17th: 1582 * 83%
fat: 32.39g
|
protein: 54.93g
|
carbs: 184.76g
2192*  610
Thu 16th: 1736 * 91%
fat: 63.12g
|
protein: 44.67g
|
carbs: 222.06g
2198*  462
Wed 15th: 1410 * 74%
fat: 38.51g
|
protein: 42.49g
|
carbs: 224.47g
2201*  791
Tue 14th: 2025 * 107%
fat: 87.42g
|
protein: 75.65g
|
carbs: 229.82g
2188*  163
Mon 13th: 1812 * 95%
fat: 72.98g
|
protein: 51.55g
|
carbs: 199.74g
2196*  384
Sun 12th: 1686 * 89%
fat: 48.08g
|
protein: 50.84g
|
carbs: 232.15g
2059*  373
Sat 11th: 1222 * 64%
fat: 47.22g
|
protein: 25.63g
|
carbs: 174.84g
2416*  1194
Fri 10th: 1925 * 101%
fat: 51.97g
|
protein: 69.04g
|
carbs: 228.20g
2189*  264
Thu 9th: 1386 * 73%
fat: 45.47g
|
protein: 60.23g
|
carbs: 152.11g
2170*  784
Wed 8th: 1009 * 53%
fat: 37.75g
|
protein: 53.13g
|
carbs: 90.47g
2192*  1183
Tue 7th: 1236 * 65%
fat: 42.24g
|
protein: 47.09g
|
carbs: 161.10g
2209*  973
Mon 6th: 1455 * 77%
fat: 63.81g
|
protein: 76.51g
|
carbs: 136.87g
2221*  766

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