mikeze71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 1st: 1146 * 60%
fat: 42.04g
|
protein: 41.18g
|
carbs: 146.71g
2095*  949
May 2015
Sun 31st: 1259 * 66%
fat: 49.89g
|
protein: 33.57g
|
carbs: 169.83g
2002*  743
Sat 30th: 2613 * 138%
fat: 76.22g
|
protein: 93.81g
|
carbs: 156.34g
1826*  787
Fri 29th: 691 * 36%
fat: 17.32g
|
protein: 22.02g
|
carbs: 110.59g
2141*  1450
Thu 28th: 1258 * 66%
fat: 26.83g
|
protein: 28.60g
|
carbs: 223.73g
2166*  908
Wed 27th: 1441 * 76%
fat: 38.64g
|
protein: 68.27g
|
carbs: 208.74g
2164*  723
Tue 26th: 2457 * 129%
fat: 91.23g
|
protein: 101.82g
|
carbs: 272.35g
2157*  300
Mon 25th: 1965 * 103%
fat: 56.91g
|
protein: 80.50g
|
carbs: 262.58g
2150*  185
Sun 24th: 1817 * 96%
fat: 57.14g
|
protein: 59.21g
|
carbs: 262.82g
3024*  1207
Sat 23rd: 1564 * 82%
fat: 49.47g
|
protein: 34.30g
|
carbs: 200.35g
1816*  252
Fri 22nd: 1146 * 60%
fat: 42.54g
|
protein: 30.01g
|
carbs: 154.62g
2160*  1014
Thu 21st: 1542 * 81%
fat: 66.60g
|
protein: 70.68g
|
carbs: 156.38g
2153*  611
Wed 20th: 1610 * 85%
fat: 50.60g
|
protein: 46.23g
|
carbs: 239.66g
2151*  541
Tue 19th: 1360 * 72%
fat: 21.99g
|
protein: 30.66g
|
carbs: 237.25g
2215*  855
Mon 18th: 1668 * 88%
fat: 30.72g
|
protein: 43.60g
|
carbs: 298.14g
2190*  522
Sun 17th: 1113 * 59%
fat: 28.00g
|
protein: 31.73g
|
carbs: 181.15g
3080*  1967
Sat 16th: 2376 * 125%
fat: 44.55g
|
protein: 65.03g
|
carbs: 215.96g
2157*  219
Fri 15th: 1389 * 73%
fat: 36.66g
|
protein: 46.48g
|
carbs: 212.85g
2141*  752
Thu 14th: 1229 * 65%
fat: 31.01g
|
protein: 44.00g
|
carbs: 165.98g
2153*  924
Wed 13th: 1328 * 70%
fat: 31.16g
|
protein: 64.06g
|
carbs: 198.54g
2155*  827

Other Related Links

Members