mikeze71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 1795 * 94%
fat: 71.47g
|
protein: 71.30g
|
carbs: 155.06g
2347*  552
Thu 21st: 1829 * 96%
fat: 54.83g
|
protein: 45.85g
|
carbs: 257.61g
2360*  531
Wed 20th: 3081 * 162%
fat: 106.82g
|
protein: 98.39g
|
carbs: 373.17g
1788*  1293
Tue 19th: 2024 * 107%
fat: 65.42g
|
protein: 55.92g
|
carbs: 271.19g
1788*  236
Mon 18th: 2099 * 110%
fat: 74.94g
|
protein: 40.67g
|
carbs: 273.89g
1781*  318
Sun 17th: 1617 * 85%
fat: 28.71g
|
protein: 41.73g
|
carbs: 198.16g
1929*  312
Sat 16th: 1849 * 97%
fat: 59.77g
|
protein: 36.99g
|
carbs: 265.65g
1776*  73
Fri 15th: 1838 * 97%
fat: 56.28g
|
protein: 48.95g
|
carbs: 175.49g
1781*  57
Thu 14th: 928 * 49%
fat: 28.11g
|
protein: 29.25g
|
carbs: 138.33g
1769*  841
Wed 13th: 1295 * 68%
fat: 47.13g
|
protein: 42.43g
|
carbs: 149.15g
1778*  483
Tue 12th: 1645 * 87%
fat: 43.46g
|
protein: 49.62g
|
carbs: 207.40g
1778*  133
Mon 11th: 2277 * 120%
fat: 94.38g
|
protein: 55.85g
|
carbs: 268.17g
2014*  263
Sun 10th: 1782 * 94%
fat: 72.41g
|
protein: 39.46g
|
carbs: 241.85g
1773*  9
Sat 9th: 1815 * 96%
fat: 77.15g
|
protein: 57.50g
|
carbs: 149.72g
1865*  50
Fri 8th: 1702 * 90%
fat: 69.59g
|
protein: 34.83g
|
carbs: 231.69g
1788*  86
Thu 7th: 3173 * 167%
fat: 75.91g
|
protein: 114.90g
|
carbs: 369.29g
1761*  1412
Wed 6th: 2415 * 127%
fat: 86.43g
|
protein: 64.34g
|
carbs: 308.51g
1754*  661
Tue 5th: 1378 * 73%
fat: 46.24g
|
protein: 34.45g
|
carbs: 207.50g
1773*  395
Mon 4th: 1238 * 65%
fat: 43.02g
|
protein: 29.97g
|
carbs: 157.43g
1778*  540
Sun 3rd: 1983 * 104%
fat: 68.67g
|
protein: 53.76g
|
carbs: 254.71g
1778*  205

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