mikeze71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 452 * 24%
fat: 11.90g
|
protein: 7.36g
|
carbs: 79.55g
2130*  1678
June 2015
Tue 30th: 1272 * 67%
fat: 31.61g
|
protein: 26.90g
|
carbs: 200.29g
2137*  865
Mon 29th: 1477 * 78%
fat: 50.51g
|
protein: 33.55g
|
carbs: 221.50g
2146*  669
Sun 28th: 1369 * 72%
fat: 33.08g
|
protein: 31.63g
|
carbs: 216.86g
2040*  671
Sat 27th: 1102 * 58%
fat: 31.36g
|
protein: 16.83g
|
carbs: 189.69g
2223*  1121
Fri 26th: 1793 * 94%
fat: 61.75g
|
protein: 70.53g
|
carbs: 192.35g
2138*  345
Thu 25th: 1842 * 97%
fat: 62.46g
|
protein: 40.81g
|
carbs: 281.61g
2151*  309
Wed 24th: 1696 * 89%
fat: 41.91g
|
protein: 32.18g
|
carbs: 279.77g
2154*  458
Tue 23rd: 1646 * 87%
fat: 37.94g
|
protein: 35.60g
|
carbs: 241.03g
2150*  504
Mon 22nd: 1562 * 82%
fat: 43.98g
|
protein: 35.67g
|
carbs: 255.66g
2147*  585
Sun 21st: 1882 * 99%
fat: 54.77g
|
protein: 46.28g
|
carbs: 292.16g
1832*  50
Sat 20th: 2380 * 125%
fat: 85.05g
|
protein: 92.68g
|
carbs: 234.65g
2077*  303
Fri 19th: 1844 * 97%
fat: 53.47g
|
protein: 32.87g
|
carbs: 302.71g
2141*  297
Thu 18th: 1182 * 62%
fat: 32.18g
|
protein: 28.90g
|
carbs: 177.83g
2154*  972
Wed 17th: 819 * 43%
fat: 20.02g
|
protein: 20.77g
|
carbs: 136.15g
2147*  1328
Tue 16th: 1612 * 85%
fat: 56.80g
|
protein: 70.26g
|
carbs: 181.77g
2162*  550
Mon 15th: 1234 * 65%
fat: 45.38g
|
protein: 34.79g
|
carbs: 156.33g
2146*  912
Sun 14th: 1762 * 93%
fat: 61.22g
|
protein: 41.45g
|
carbs: 256.79g
2086*  324
Sat 13th: 1993 * 105%
fat: 54.23g
|
protein: 38.39g
|
carbs: 283.51g
2191*  198
Fri 12th: 829 * 44%
fat: 15.78g
|
protein: 24.48g
|
carbs: 125.74g
2158*  1329

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