mikeze71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 1773 * 93%
fat: 56.39g
|
protein: 38.06g
|
carbs: 242.94g
1798*  25
Mon 29th: 2286 * 120%
fat: 90.12g
|
protein: 93.78g
|
carbs: 228.08g
1790*  496
Sun 28th: 1641 * 86%
fat: 34.11g
|
protein: 39.60g
|
carbs: 238.95g
2376*  735
Sat 27th: 1838 * 97%
fat: 60.53g
|
protein: 49.32g
|
carbs: 240.71g
2552*  714
Fri 26th: 1414 * 74%
fat: 49.53g
|
protein: 34.38g
|
carbs: 185.59g
1947*  533
Thu 25th: 1946 * 102%
fat: 76.27g
|
protein: 59.37g
|
carbs: 226.71g
1778*  168
Wed 24th: 2208 * 116%
fat: 79.62g
|
protein: 57.71g
|
carbs: 282.46g
1771*  437
Tue 23rd: 1938 * 102%
fat: 59.62g
|
protein: 40.22g
|
carbs: 274.31g
1769*  169
Mon 22nd: 1388 * 73%
fat: 31.27g
|
protein: 38.19g
|
carbs: 208.68g
1778*  390
Sun 21st: 809 * 43%
fat: 19.33g
|
protein: 27.17g
|
carbs: 78.61g
1786*  977
Sat 20th: 1757 * 92%
fat: 65.74g
|
protein: 58.59g
|
carbs: 201.13g
1769*  12
Fri 19th: 599 * 32%
fat: 15.46g
|
protein: 11.34g
|
carbs: 102.60g
1769*  1170
Thu 18th: 1219 * 64%
fat: 34.12g
|
protein: 32.22g
|
carbs: 165.71g
1798*  579
Wed 17th: 734 * 39%
fat: 21.31g
|
protein: 30.41g
|
carbs: 75.58g
1786*  1052
Tue 16th: 2143 * 113%
fat: 52.98g
|
protein: 78.68g
|
carbs: 280.65g
1773*  370
Mon 15th: 1429 * 75%
fat: 42.12g
|
protein: 39.04g
|
carbs: 179.85g
1776*  347
Sun 14th: 1443 * 76%
fat: 45.40g
|
protein: 31.08g
|
carbs: 183.16g
1953*  510
Sat 13th: 2279 * 120%
fat: 77.71g
|
protein: 63.38g
|
carbs: 271.81g
2076*  203
Fri 12th: 1826 * 96%
fat: 57.13g
|
protein: 40.31g
|
carbs: 229.34g
1783*  43
Thu 11th: 1853 * 98%
fat: 55.90g
|
protein: 55.68g
|
carbs: 227.85g
1783*  70

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