mikeze71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 1st: 1923 * 101%
fat: 73.98g
|
protein: 50.74g
|
carbs: 208.25g
1876*  47
January 2015
Sat 31st: 1375 * 72%
fat: 33.07g
|
protein: 41.29g
|
carbs: 204.13g
2046*  671
Fri 30th: 1063 * 56%
fat: 45.79g
|
protein: 28.98g
|
carbs: 105.58g
1856*  793
Thu 29th: 1602 * 84%
fat: 60.66g
|
protein: 44.91g
|
carbs: 178.18g
1878*  276
Wed 28th: 1708 * 90%
fat: 47.72g
|
protein: 43.26g
|
carbs: 225.87g
1864*  156
Tue 27th: 2380 * 125%
fat: 108.47g
|
protein: 58.79g
|
carbs: 288.98g
1864*  516
Mon 26th: 2094 * 110%
fat: 94.01g
|
protein: 45.69g
|
carbs: 235.69g
2048*  46
Sun 25th: 1949 * 103%
fat: 54.21g
|
protein: 91.82g
|
carbs: 200.14g
1983*  34
Sat 24th: 1724 * 91%
fat: 62.49g
|
protein: 30.98g
|
carbs: 196.65g
1861*  137
Fri 23rd: 1513 * 80%
fat: 51.10g
|
protein: 43.01g
|
carbs: 190.62g
1859*  346
Thu 22nd: 1354 * 71%
fat: 44.56g
|
protein: 36.53g
|
carbs: 144.44g
2035*  681
Wed 21st: 2014 * 106%
fat: 66.67g
|
protein: 55.47g
|
carbs: 264.69g
1864*  150
Tue 20th: 1577 * 83%
fat: 56.46g
|
protein: 32.66g
|
carbs: 204.60g
1864*  287
Mon 19th: 1214 * 64%
fat: 48.32g
|
protein: 32.28g
|
carbs: 135.94g
1861*  647
Sun 18th: 1892 * 100%
fat: 42.65g
|
protein: 52.82g
|
carbs: 285.77g
1873*  19
Sat 17th: 1367 * 72%
fat: 52.23g
|
protein: 32.77g
|
carbs: 151.20g
1888*  521
Fri 16th: 1445 * 76%
fat: 56.87g
|
protein: 37.95g
|
carbs: 164.75g
1864*  419
Thu 15th: 826 * 43%
fat: 20.10g
|
protein: 24.35g
|
carbs: 108.32g
1873*  1047
Wed 14th: 1588 * 84%
fat: 55.68g
|
protein: 40.66g
|
carbs: 202.22g
1883*  295
Tue 13th: 2121 * 112%
fat: 67.92g
|
protein: 53.16g
|
carbs: 262.46g
1885*  236

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