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mikeze71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 2145 * 113%
fat: 67.79g
|
protein: 58.07g
|
carbs: 295.32g
1769*  376
Mon 21st: 1660 * 87%
fat: 49.12g
|
protein: 45.89g
|
carbs: 199.32g
1759*  99
Sun 20th: 1708 * 90%
fat: 48.56g
|
protein: 39.60g
|
carbs: 246.14g
1769*  61
Sat 19th: 1397 * 74%
fat: 33.81g
|
protein: 31.19g
|
carbs: 236.58g
1975*  578
Fri 18th: 1192 * 63%
fat: 24.68g
|
protein: 36.62g
|
carbs: 180.48g
1776*  584
Thu 17th: 1801 * 95%
fat: 32.51g
|
protein: 49.97g
|
carbs: 286.87g
1776*  25
Wed 16th: 2652 * 140%
fat: 122.39g
|
protein: 86.06g
|
carbs: 218.76g
1766*  886
Tue 15th: 2368 * 125%
fat: 92.63g
|
protein: 91.34g
|
carbs: 265.18g
1776*  592
Mon 14th: 2300 * 121%
fat: 77.63g
|
protein: 76.42g
|
carbs: 295.68g
1769*  531
Sun 13th: 1283 * 68%
fat: 46.94g
|
protein: 14.34g
|
carbs: 143.99g
1776*  493
Sat 12th: 1840 * 97%
fat: 81.90g
|
protein: 43.32g
|
carbs: 201.74g
1781*  59
Fri 11th: 1234 * 65%
fat: 48.94g
|
protein: 19.12g
|
carbs: 149.99g
1781*  547
Thu 10th: 2401 * 126%
fat: 45.17g
|
protein: 65.25g
|
carbs: 339.80g
1766*  635
Wed 9th: 2768 * 146%
fat: 68.90g
|
protein: 69.47g
|
carbs: 457.99g
1761*  1007
Tue 8th: 1946 * 102%
fat: 59.29g
|
protein: 47.67g
|
carbs: 246.39g
1764*  182
Mon 7th: 2067 * 109%
fat: 78.20g
|
protein: 53.47g
|
carbs: 287.24g
1926*  141
Sun 6th: 2397 * 126%
fat: 73.56g
|
protein: 30.19g
|
carbs: 303.15g
4864*  2467
Sat 5th: 3042 * 160%
fat: 71.46g
|
protein: 107.58g
|
carbs: 424.61g
1994*  1048
Fri 4th: 1614 * 85%
fat: 50.84g
|
protein: 55.81g
|
carbs: 176.93g
1751*  137
Thu 3rd: 1911 * 101%
fat: 65.01g
|
protein: 55.77g
|
carbs: 240.92g
1756*  155

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