mikeze71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 1607 * 85%
fat: 41.40g
|
protein: 42.06g
|
carbs: 209.72g
1837*  230
Fri 27th: 1393 * 73%
fat: 42.07g
|
protein: 31.86g
|
carbs: 189.83g
1825*  432
Thu 26th: 1089 * 57%
fat: 32.04g
|
protein: 24.84g
|
carbs: 154.44g
1842*  753
Wed 25th: 810 * 43%
fat: 23.40g
|
protein: 25.46g
|
carbs: 129.22g
1854*  1044
Tue 24th: 260 * 14%
fat: 8.80g
|
protein: 3.80g
|
carbs: 39.00g
1854*  1594
Mon 23rd: 611 * 32%
fat: 17.12g
|
protein: 18.00g
|
carbs: 98.51g
1871*  1260
Sun 22nd: 714 * 38%
fat: 26.50g
|
protein: 9.94g
|
carbs: 110.32g
1883*  1169
Sat 21st: 1066 * 56%
fat: 38.52g
|
protein: 18.69g
|
carbs: 164.61g
1876*  810
Fri 20th: 773 * 41%
fat: 31.12g
|
protein: 10.81g
|
carbs: 111.31g
1876*  1103
Thu 19th: 1287 * 68%
fat: 35.52g
|
protein: 26.73g
|
carbs: 143.17g
1871*  584
Wed 18th: 732 * 39%
fat: 19.37g
|
protein: 13.59g
|
carbs: 127.15g
1893*  1161
Tue 17th: 1578 * 83%
fat: 62.10g
|
protein: 46.21g
|
carbs: 206.63g
1898*  320
Mon 16th: 1269 * 67%
fat: 31.69g
|
protein: 39.20g
|
carbs: 176.77g
2250*  981
Sun 15th: 1342 * 71%
fat: 46.59g
|
protein: 31.02g
|
carbs: 171.69g
2297*  955
Sat 14th: 2966 * 156%
fat: 74.57g
|
protein: 84.06g
|
carbs: 381.46g
1981*  985
Fri 13th: 879 * 46%
fat: 20.14g
|
protein: 22.94g
|
carbs: 121.22g
1871*  992
Thu 12th: 1851 * 97%
fat: 70.78g
|
protein: 40.27g
|
carbs: 233.64g
1873*  22
Wed 11th: 1291 * 68%
fat: 45.58g
|
protein: 46.63g
|
carbs: 140.59g
1878*  587
Tue 10th: 1676 * 88%
fat: 54.17g
|
protein: 41.99g
|
carbs: 222.82g
1873*  197
Mon 9th: 1610 * 85%
fat: 47.75g
|
protein: 41.58g
|
carbs: 222.74g
1890*  280

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