mikeze71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 1779 * 94%
fat: 60.47g
|
protein: 69.33g
|
carbs: 238.51g
1927*  148
Tue 6th: 1464 * 77%
fat: 33.10g
|
protein: 33.27g
|
carbs: 256.16g
1893*  429
Mon 5th: 1414 * 74%
fat: 44.73g
|
protein: 43.06g
|
carbs: 199.26g
1803*  389
Sun 4th: 2281 * 120%
fat: 64.82g
|
protein: 92.48g
|
carbs: 310.45g
2533*  252
Sat 3rd: 1950 * 103%
fat: 63.70g
|
protein: 39.98g
|
carbs: 302.03g
2532*  582
Fri 2nd: 1811 * 95%
fat: 64.76g
|
protein: 46.45g
|
carbs: 235.29g
1815*  4
Thu 1st: 1401 * 74%
fat: 27.88g
|
protein: 34.96g
|
carbs: 222.53g
1835*  434
November 2016
Wed 30th: 2154 * 113%
fat: 70.66g
|
protein: 53.67g
|
carbs: 236.88g
1818*  336
Tue 29th: 1592 * 84%
fat: 34.43g
|
protein: 45.50g
|
carbs: 271.49g
1821*  229
Mon 28th: 1509 * 79%
fat: 40.95g
|
protein: 47.54g
|
carbs: 236.35g
1821*  312
Sun 27th: 1051 * 55%
fat: 21.31g
|
protein: 38.07g
|
carbs: 173.77g
1826*  775
Sat 26th: 1817 * 96%
fat: 41.97g
|
protein: 43.98g
|
carbs: 231.67g
1802*  15
Fri 25th: 673 * 35%
fat: 22.91g
|
protein: 18.07g
|
carbs: 96.90g
1803*  1130
Thu 24th: 1014 * 53%
fat: 42.55g
|
protein: 39.67g
|
carbs: 117.02g
1811*  797
Wed 23rd: 1271 * 67%
fat: 38.60g
|
protein: 33.33g
|
carbs: 192.65g
1830*  559
Tue 22nd: 1307 * 69%
fat: 42.30g
|
protein: 47.20g
|
carbs: 179.00g
1820*  513
Mon 21st: 1285 * 68%
fat: 37.21g
|
protein: 40.80g
|
carbs: 193.25g
1820*  535
Sun 20th: 2017 * 106%
fat: 78.90g
|
protein: 56.09g
|
carbs: 272.40g
1823*  194
Sat 19th: 1624 * 85%
fat: 53.06g
|
protein: 44.44g
|
carbs: 236.03g
1926*  302
Fri 18th: 1273 * 67%
fat: 47.74g
|
protein: 35.16g
|
carbs: 120.74g
1807*  534

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