mikeze71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 28th: 1994 * 105%
fat: 59.06g
|
protein: 55.40g
|
carbs: 280.30g
1865*  129
Sat 27th: 2069 * 109%
fat: 50.16g
|
protein: 61.01g
|
carbs: 303.33g
1858*  211
Fri 26th: 1584 * 83%
fat: 61.68g
|
protein: 49.77g
|
carbs: 204.32g
1863*  279
Thu 25th: 907 * 48%
fat: 25.76g
|
protein: 33.24g
|
carbs: 132.05g
1873*  966
Wed 24th: 1692 * 89%
fat: 51.57g
|
protein: 80.02g
|
carbs: 128.95g
1845*  153
Tue 23rd: 2185 * 115%
fat: 48.69g
|
protein: 57.26g
|
carbs: 341.87g
1860*  325
Mon 22nd: 1570 * 83%
fat: 49.38g
|
protein: 48.66g
|
carbs: 230.16g
2502*  932
Sun 21st: 1423 * 75%
fat: 50.67g
|
protein: 39.96g
|
carbs: 164.51g
1853*  430
Sat 20th: 1550 * 82%
fat: 35.10g
|
protein: 47.60g
|
carbs: 220.39g
1862*  312
Fri 19th: 1285 * 68%
fat: 23.35g
|
protein: 54.48g
|
carbs: 158.22g
2500*  1215
Thu 18th: 635 * 33%
fat: 17.67g
|
protein: 16.69g
|
carbs: 99.00g
1859*  1224
Wed 17th: 347 * 18%
fat: 11.51g
|
protein: 6.07g
|
carbs: 52.60g
1865*  1518
Tue 16th: 1023 * 54%
fat: 29.20g
|
protein: 36.57g
|
carbs: 153.59g
2110*  1087
Mon 15th: 2297 * 121%
fat: 75.58g
|
protein: 103.87g
|
carbs: 203.86g
1916*  381
Sun 14th: 564 * 30%
fat: 20.42g
|
protein: 35.09g
|
carbs: 58.80g
1863*  1299
Sat 13th: 1997 * 105%
fat: 76.60g
|
protein: 62.02g
|
carbs: 261.45g
1995*  2
Fri 12th: 814 * 43%
fat: 26.08g
|
protein: 37.26g
|
carbs: 105.51g
1991*  1177
Thu 11th: 1974 * 104%
fat: 57.14g
|
protein: 66.49g
|
carbs: 238.87g
1885*  89
Wed 10th: 646 * 34%
fat: 21.02g
|
protein: 17.74g
|
carbs: 95.30g
2035*  1389
Tue 9th: 2384 * 125%
fat: 76.56g
|
protein: 53.65g
|
carbs: 311.25g
1885*  499

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