mikeze71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 1308 * 69%
fat: 34.67g
|
protein: 50.34g
|
carbs: 152.23g
2180*  872
Wed 26th: 1102 * 58%
fat: 34.17g
|
protein: 29.82g
|
carbs: 156.33g
2184*  1082
Tue 25th: 661 * 35%
fat: 15.45g
|
protein: 7.98g
|
carbs: 120.67g
2031*  1370
Mon 24th: 1696 * 89%
fat: 51.93g
|
protein: 48.22g
|
carbs: 227.02g
1856*  160
Sun 23rd: 1787 * 94%
fat: 30.56g
|
protein: 30.75g
|
carbs: 284.41g
4279*  2492
Sat 22nd: 1542 * 81%
fat: 43.64g
|
protein: 53.89g
|
carbs: 199.41g
1867*  325
Fri 21st: 833 * 44%
fat: 17.91g
|
protein: 25.49g
|
carbs: 143.67g
1953*  1120
Thu 20th: 1866 * 98%
fat: 67.61g
|
protein: 44.99g
|
carbs: 222.60g
1875*  9
Wed 19th: 2066 * 109%
fat: 47.07g
|
protein: 55.15g
|
carbs: 350.44g
1915*  151
Tue 18th: 1974 * 104%
fat: 81.02g
|
protein: 82.62g
|
carbs: 193.87g
1870*  104
Mon 17th: 2574 * 135%
fat: 91.88g
|
protein: 138.60g
|
carbs: 198.56g
1841*  733
Sun 16th: 2426 * 128%
fat: 87.84g
|
protein: 111.34g
|
carbs: 197.67g
2006*  420
Sat 15th: 1236 * 65%
fat: 54.81g
|
protein: 22.03g
|
carbs: 161.06g
1840*  604
Fri 14th: 1773 * 93%
fat: 54.31g
|
protein: 19.14g
|
carbs: 275.36g
1847*  74
Thu 13th: 1828 * 96%
fat: 64.10g
|
protein: 46.90g
|
carbs: 263.49g
- -
Wed 12th: 1656 * 87%
fat: 46.82g
|
protein: 32.76g
|
carbs: 243.67g
1870*  214
Tue 11th: 1174 * 62%
fat: 22.11g
|
protein: 34.95g
|
carbs: 179.22g
1878*  704
Mon 10th: 2348 * 124%
fat: 66.32g
|
protein: 56.53g
|
carbs: 291.20g
1847*  501
Sun 9th: 237 * 12%
fat: 1.55g
|
protein: 5.45g
|
carbs: 50.10g
1845*  1608
Sat 8th: 1253 * 66%
fat: 34.29g
|
protein: 42.84g
|
carbs: 190.99g
1850*  597

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