mikeze71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: 1272 * 67%
fat: 36.27g
|
protein: 40.57g
|
carbs: 165.76g
1800*  528
August 2014
Sun 31st: 1403 * 74%
fat: 54.13g
|
protein: 23.13g
|
carbs: 200.32g
1781*  378
Sat 30th: 2089 * 110%
fat: 44.81g
|
protein: 73.68g
|
carbs: 219.03g
1781*  308
Fri 29th: 1919 * 101%
fat: 65.60g
|
protein: 54.03g
|
carbs: 226.14g
1786*  133
Thu 28th: 1970 * 104%
fat: 75.31g
|
protein: 51.27g
|
carbs: 217.72g
1788*  182
Wed 27th: 2584 * 136%
fat: 74.54g
|
protein: 87.20g
|
carbs: 330.26g
1781*  803
Tue 26th: 1597 * 84%
fat: 52.68g
|
protein: 51.17g
|
carbs: 177.92g
1776*  179
Mon 25th: 1996 * 105%
fat: 66.75g
|
protein: 53.32g
|
carbs: 234.53g
1776*  220
Sun 24th: 1243 * 65%
fat: 25.61g
|
protein: 31.11g
|
carbs: 150.75g
2016*  773
Sat 23rd: 1833 * 96%
fat: 66.59g
|
protein: 37.62g
|
carbs: 218.85g
1911*  78
Fri 22nd: 1795 * 94%
fat: 71.47g
|
protein: 71.30g
|
carbs: 155.06g
2347*  552
Thu 21st: 1829 * 96%
fat: 54.83g
|
protein: 45.85g
|
carbs: 257.61g
2360*  531
Wed 20th: 3081 * 162%
fat: 106.82g
|
protein: 98.39g
|
carbs: 373.17g
1788*  1293
Tue 19th: 2024 * 107%
fat: 65.42g
|
protein: 55.92g
|
carbs: 271.19g
1788*  236
Mon 18th: 2099 * 110%
fat: 74.94g
|
protein: 40.67g
|
carbs: 273.89g
1781*  318
Sun 17th: 1617 * 85%
fat: 28.71g
|
protein: 41.73g
|
carbs: 198.16g
1929*  312
Sat 16th: 1849 * 97%
fat: 59.77g
|
protein: 36.99g
|
carbs: 265.65g
1776*  73
Fri 15th: 1838 * 97%
fat: 56.28g
|
protein: 48.95g
|
carbs: 175.49g
1781*  57
Thu 14th: 928 * 49%
fat: 28.11g
|
protein: 29.25g
|
carbs: 138.33g
1769*  841
Wed 13th: 1295 * 68%
fat: 47.13g
|
protein: 42.43g
|
carbs: 149.15g
1778*  483

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