mikeze71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 1449 * 76%
fat: 48.63g
|
protein: 42.32g
|
carbs: 210.45g
2187*  738
Sun 26th: 2006 * 106%
fat: 71.30g
|
protein: 79.09g
|
carbs: 218.51g
1854*  152
Sat 25th: 1098 * 58%
fat: 34.54g
|
protein: 23.23g
|
carbs: 176.31g
1846*  748
Fri 24th: 1368 * 72%
fat: 34.75g
|
protein: 41.74g
|
carbs: 189.69g
2163*  795
Thu 23rd: 1014 * 53%
fat: 34.79g
|
protein: 41.63g
|
carbs: 130.42g
2194*  1180
Wed 22nd: 1318 * 69%
fat: 33.84g
|
protein: 47.15g
|
carbs: 206.42g
2207*  889
Tue 21st: 1255 * 66%
fat: 29.18g
|
protein: 48.58g
|
carbs: 200.09g
2197*  942
Mon 20th: 1186 * 62%
fat: 49.47g
|
protein: 35.87g
|
carbs: 150.18g
2237*  1051
Sun 19th: 1629 * 86%
fat: 50.55g
|
protein: 45.93g
|
carbs: 166.40g
2089*  460
Sat 18th: 1650 * 87%
fat: 45.92g
|
protein: 38.62g
|
carbs: 224.80g
2121*  471
Fri 17th: 1753 * 92%
fat: 67.87g
|
protein: 48.54g
|
carbs: 238.20g
2197*  444
Thu 16th: 1496 * 79%
fat: 54.53g
|
protein: 44.81g
|
carbs: 203.33g
2193*  697
Wed 15th: 706 * 37%
fat: 18.89g
|
protein: 16.15g
|
carbs: 118.42g
2247*  1541
Tue 14th: 2686 * 141%
fat: 53.90g
|
protein: 78.91g
|
carbs: 410.74g
2219*  467
Mon 13th: 733 * 39%
fat: 21.86g
|
protein: 9.75g
|
carbs: 128.00g
2575*  1842
Sun 12th: 2142 * 113%
fat: 41.90g
|
protein: 45.21g
|
carbs: 165.40g
1909*  233
Sat 11th: 1963 * 103%
fat: 63.47g
|
protein: 58.53g
|
carbs: 240.37g
2134*  171
Fri 10th: 3352 * 176%
fat: 85.45g
|
protein: 107.72g
|
carbs: 424.50g
2184*  1168
Thu 9th: 1986 * 105%
fat: 58.89g
|
protein: 73.90g
|
carbs: 285.65g
2181*  195
Wed 8th: 1787 * 94%
fat: 73.95g
|
protein: 54.05g
|
carbs: 195.76g
2176*  389

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