mikeze71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 548 * 29%
fat: 4.54g
|
protein: 9.25g
|
carbs: 89.93g
2245*  1697
Thu 27th: 2214 * 117%
fat: 77.86g
|
protein: 53.31g
|
carbs: 297.07g
2323*  109
Wed 26th: 1905 * 100%
fat: 41.66g
|
protein: 65.74g
|
carbs: 225.10g
1879*  26
Tue 25th: 1748 * 92%
fat: 62.65g
|
protein: 66.22g
|
carbs: 199.60g
1989*  241
Mon 24th: 1895 * 100%
fat: 54.28g
|
protein: 54.65g
|
carbs: 256.63g
1868*  27
Sun 23rd: 419 * 22%
fat: 12.95g
|
protein: 10.45g
|
carbs: 64.10g
2044*  1625
Sat 22nd: 622 * 33%
fat: 19.16g
|
protein: 12.89g
|
carbs: 99.70g
2030*  1408
Fri 21st: 1281 * 67%
fat: 39.68g
|
protein: 24.64g
|
carbs: 180.50g
2241*  960
Thu 20th: 2625 * 138%
fat: 96.49g
|
protein: 120.55g
|
carbs: 284.16g
1868*  757
Wed 19th: 1442 * 76%
fat: 27.58g
|
protein: 39.26g
|
carbs: 205.57g
2001*  559
Tue 18th: 2123 * 112%
fat: 73.82g
|
protein: 51.05g
|
carbs: 289.08g
1949*  174
Mon 17th: 2273 * 120%
fat: 77.71g
|
protein: 55.80g
|
carbs: 279.42g
1868*  405
Sun 16th: 1377 * 72%
fat: 50.26g
|
protein: 33.22g
|
carbs: 191.80g
1882*  505
Sat 15th: 2347 * 124%
fat: 81.20g
|
protein: 45.79g
|
carbs: 265.20g
1853*  494
Fri 14th: 1017 * 54%
fat: 28.04g
|
protein: 23.56g
|
carbs: 138.40g
1897*  880
Thu 13th: 2016 * 106%
fat: 71.46g
|
protein: 45.21g
|
carbs: 232.28g
1977*  39
Wed 12th: 1702 * 90%
fat: 51.47g
|
protein: 46.77g
|
carbs: 232.56g
2318*  616
Tue 11th: 1555 * 82%
fat: 35.84g
|
protein: 44.61g
|
carbs: 179.74g
2322*  767
Mon 10th: 1365 * 72%
fat: 42.23g
|
protein: 37.61g
|
carbs: 111.27g
1976*  611
Sun 9th: 1382 * 73%
fat: 43.28g
|
protein: 32.00g
|
carbs: 122.18g
1862*  480

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