mikeze71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 26th: 923 * 49%
fat: 20.19g
|
protein: 21.94g
|
carbs: 159.77g
2201*  1278
Sun 25th: 1743 * 92%
fat: 54.62g
|
protein: 42.91g
|
carbs: 265.67g
1854*  111
Sat 24th: 1992 * 105%
fat: 54.10g
|
protein: 55.45g
|
carbs: 225.43g
2101*  109
Fri 23rd: 1333 * 70%
fat: 21.36g
|
protein: 54.79g
|
carbs: 171.58g
2173*  840
Thu 22nd: 1540 * 81%
fat: 47.32g
|
protein: 43.52g
|
carbs: 216.24g
2167*  627
Wed 21st: 1603 * 84%
fat: 59.98g
|
protein: 65.97g
|
carbs: 197.83g
2173*  570
Tue 20th: 1564 * 82%
fat: 46.40g
|
protein: 48.26g
|
carbs: 234.53g
2190*  626
Mon 19th: 1830 * 96%
fat: 37.03g
|
protein: 42.84g
|
carbs: 330.62g
2195*  365
Sun 18th: 1880 * 99%
fat: 21.20g
|
protein: 45.30g
|
carbs: 325.27g
1933*  53
Sat 17th: 1876 * 99%
fat: 65.15g
|
protein: 35.61g
|
carbs: 283.33g
1868*  8
Fri 16th: - - 2218* -
Thu 15th: 2283 * 120%
fat: 47.50g
|
protein: 92.16g
|
carbs: 247.53g
2218*  65
Wed 14th: 1337 * 70%
fat: 41.39g
|
protein: 47.63g
|
carbs: 190.07g
2260*  923
Tue 13th: 2047 * 108%
fat: 73.65g
|
protein: 55.31g
|
carbs: 222.47g
2173*  126
Mon 12th: 1034 * 54%
fat: 29.20g
|
protein: 25.67g
|
carbs: 162.42g
2187*  1153
Sun 11th: 2022 * 106%
fat: 64.92g
|
protein: 78.05g
|
carbs: 256.25g
2019*  3
Sat 10th: 1731 * 91%
fat: 61.16g
|
protein: 38.36g
|
carbs: 216.11g
1950*  219
Fri 9th: 790 * 42%
fat: 12.49g
|
protein: 36.98g
|
carbs: 130.40g
2158*  1368
Thu 8th: 448 * 24%
fat: 10.98g
|
protein: 21.64g
|
carbs: 64.50g
2164*  1716
Wed 7th: 2004 * 105%
fat: 79.15g
|
protein: 54.68g
|
carbs: 266.46g
2161*  157

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