puncher's Journal, 10 February 2013

15.1%
156.3 lb Lost so far: 44.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1519 kcal Fat: 23.06g | Prot: 126.32g | Carb: 143.78g.   Breakfast: Сушки, Овсяные Хлопья с Овсяными Отрубями, Мед Домашний, Холодный Кофе с Молоком. Lunch: Тунец в Воде (Консервы). Dinner: Сушки, Творог 0,1%, Атлантическая Треска, Соленые Огурцы с Укропом, Огурец (без Кожуры), Помидоры, Овощной Салат, Сушки, Печень Куриная, Сушки. Snacks/Other: Сушки, Сушки, Сушки, Вино Кьянти, Яблоко, Арахис. more...
1727 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet puncher's own diet   losing 3.7 lb a week

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