puncher's Journal, 10 February 2013

156.3 lb Lost so far: 44.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1519 kcal Fat: 23.06g | Prot: 126.32g | Carb: 143.78g.   Breakfast: Овсяные Хлопья с Овсяными Отрубями, Сушки, Мед Домашний, Холодный Кофе с Молоком. Lunch: Тунец в Воде (Консервы). Dinner: Помидоры, Огурец (без Кожуры), Соленые Огурцы с Укропом, Овощной Салат, Печень Куриная, Сушки, Сушки, Сушки, Творог 0,1%, Атлантическая Треска. Snacks/Other: Сушки, Сушки, Сушки, Арахис, Вино Кьянти, Яблоко. more...
1727 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet puncher's own diet   losing 3.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for puncher's own diet

puncher's weight history

puncher's Recent Activity

puncher's Own Activity

puncher recorded a Weigh In at 170.2 lb.
puncher recorded a Weigh In at 169.5 lb.
puncher recorded a Weigh In at 171.1 lb.
puncher recorded a Weigh In at 171.3 lb.

puncher's Buddies

No recent activity.

Other Member Diet Recent Activity

bjcphq49 added flabberbuster's Black and Blue Cheeseburger Salad recipe to their cook book.
glen commented on snezica's Journal Entry.
bigdinok recorded a Weigh In at 207.4 lb.
SuccessThisTime58 commented on midnightoil's Journal Entry.
redcrystal recorded a Weigh In at 193.3 lb.
Slighting recorded a Weigh In at 171.5 lb.
Kellc28 recorded a Weigh In at 160.6 lb.
snezica commented on livia89's Journal Entry.