puncher's Journal, 10 February 2013

15.1%
156.3 lb Lost so far: 44.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1519 kcal Fat: 23.06g | Prot: 126.32g | Carb: 143.78g.   Breakfast: Сушки, Овсяные Хлопья с Овсяными Отрубями, Мед Домашний, Холодный Кофе с Молоком. Lunch: Тунец в Воде (Консервы). Dinner: Сушки, Сушки, Помидоры, Огурец (без Кожуры), Соленые Огурцы с Укропом, Атлантическая Треска, Творог 0,1%, Овощной Салат, Печень Куриная, Сушки. Snacks/Other: Сушки, Сушки, Сушки, Вино Кьянти, Арахис, Яблоко. more...
1727 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet puncher's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for puncher's own diet



puncher's weight history


puncher's Recent Activity

puncher's Own Activity

puncher recorded a Weigh In at 168.4 lb.
puncher recorded a Weigh In at 168.7 lb.
puncher recorded a Weigh In at 169.8 lb.
puncher recorded a Journal Entry and a Weigh In at 170.0 lb.

puncher's Buddies

No recent activity.

Other Member Diet Recent Activity

LolaNight recorded a Weigh In at 149.9 lb.
Kparker recorded a Journal Entry and a Weigh In at 187.0 lb.
SuccessThisTime58 commented on Bethlauren8's Journal Entry.
Kevin123456789 recorded a Weigh In at 190.5 lb.
Ladyjovern recorded a Weigh In at 113.0 lb.
Jazzerbug recorded a Weigh In at 179.6 lb.
wirx recorded a Weigh In at 190.7 lb.
newdowilli updated their Food Diary.