puncher's Journal, 10 February 2013

15.1%
156.3 lb Lost so far: 44.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1519 kcal Fat: 23.06g | Prot: 126.32g | Carb: 143.78g.   Breakfast: Холодный Кофе с Молоком, Мед Домашний, Овсяные Хлопья с Овсяными Отрубями, Сушки. Lunch: Тунец в Воде (Консервы). Dinner: Творог 0,1%, Помидоры, Огурец (без Кожуры), Соленые Огурцы с Укропом, Атлантическая Треска, Сушки, Сушки, Сушки, Овощной Салат, Печень Куриная. Snacks/Other: Сушки, Сушки, Сушки, Арахис, Вино Кьянти, Яблоко. more...
1727 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet puncher's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for puncher's own diet



puncher's weight history


puncher's Recent Activity

puncher's Own Activity

puncher recorded a Weigh In at 168.4 lb.

puncher's Buddies

No recent activity.

Other Member Diet Recent Activity

zammhauer recorded a Weigh In at 155.4 lb.
silentDancer recorded a Weigh In at 178.6 lb.
Ann444 updated their Food Diary.
Wellena supported xxТаисияxx's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Grebert recorded a Weigh In at 233.7 lb.
UmmBilal supported redgirl1974's Journal Entry.
DRUIKJE recorded a Weigh In at 173.1 lb.