Alen Cooper's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
202.4 lb Lost so far: 1.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1112 kcal Fat: 15.41g | Prot: 128.96g | Carb: 103.96g.   Breakfast: Oatmeal, Raisins. Lunch: Horizon Organic egg whites, Oven Browned Turkey Breast,  onion, Egg. Dinner: kirkland turkey, miso soup. Snacks/Other: clementine, apple, Kirkland oven roasted turkey. more...
on diet Alen Cooper's own diet   losing 3.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Alen Cooper's own diet

Alen Cooper's weight history

Alen Cooper's Recent Activity

Alen Cooper's Own Activity

Alen Cooper recorded a Weigh In at 202.8 lb.
Alen Cooper recorded a Weigh In at 203.0 lb.

Alen Cooper's Buddies

No recent activity.

Other Member Diet Recent Activity

375291181840 recorded a Weigh In at 254.9 lb.
Sara Frank recorded a Weigh In at 155.0 lb.
ladydaffney recorded a Weigh In at 187.0 lb.
kikikranx and FatGirlJenny are now buddies.
FatGirlJenny supported kikikranx's Journal Entry.
northernmusician commented on FatGirlJenny's Journal Entry.
freest8r recorded a Weigh In at 153.2 lb.
mother mia recorded a Weigh In at 280.0 lb.