Alen Cooper's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
202.4 lb Lost so far: 1.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1112 kcal Fat: 15.41g | Prot: 128.96g | Carb: 103.96g.   Breakfast: Oatmeal, Raisins. Lunch:  onion, Horizon Organic egg whites, Egg, Oven Browned Turkey Breast. Dinner: miso soup, kirkland turkey. Snacks/Other: Kirkland oven roasted turkey, apple, clementine. more...
on diet Alen Cooper's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Alen Cooper's own diet



Alen Cooper's weight history


Alen Cooper's Recent Activity

Alen Cooper's Own Activity

No recent activity.

Alen Cooper's Buddies

No recent activity.

Other Member Diet Recent Activity

Ralph heath recorded a Weigh In at 146.2 lb.
XshapeshiftX commented on Jyosua's Journal Entry.
S0786 recorded a Journal Entry and a Weigh In at 168.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 281.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Roy241 recorded a Weigh In at 188.5 lb.
simba love updated their Food Diary.
shalamber1 recorded a Weigh In at 220.5 lb.