Alen Cooper's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
202.4 lb Lost so far: 1.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1112 kcal Fat: 15.41g | Prot: 128.96g | Carb: 103.96g.   Breakfast: Raisins, Oatmeal. Lunch: Oven Browned Turkey Breast,  onion, Horizon Organic egg whites, Egg. Dinner: miso soup, kirkland turkey. Snacks/Other: Kirkland oven roasted turkey, clementine, apple. more...
on diet Alen Cooper's own diet   losing 3.7 lb a week

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etheriau_test2 recorded a Weigh In at 155.3 lb.
trabellix recorded a Weigh In at 194.2 lb.
jimmypurvis recorded a Journal Entry and a Weigh In at 253.2 lb.
jerry791hd recorded a Weigh In at 175.4 lb.
oddbarn recorded a Journal Entry and a Weigh In at 219.9 lb.
renita v submitted a diet Tip.
LindaLee14 commented on mwaltertx's Journal Entry.
RobertBurns recorded a Weigh In at 187.5 lb.