Alen Cooper's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
202.4 lb Lost so far: 1.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1112 kcal Fat: 15.41g | Prot: 128.96g | Carb: 103.96g.   Breakfast: Oatmeal, Raisins. Lunch:  onion, Horizon Organic egg whites, Egg, Oven Browned Turkey Breast. Dinner: miso soup, kirkland turkey. Snacks/Other: Kirkland oven roasted turkey, apple, clementine. more...
on diet Alen Cooper's own diet   losing 3.7 lb a week

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Alen Cooper recorded a Weigh In at 196.0 lb.
Alen Cooper recorded a Weigh In at 197.0 lb.

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