Alen Cooper's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
202.4 lb Lost so far: 1.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1112 kcal Fat: 15.41g | Prot: 128.96g | Carb: 103.96g.   Breakfast: Raisins, Oatmeal. Lunch: Egg, Oven Browned Turkey Breast, Horizon Organic egg whites,  onion. Dinner: kirkland turkey, miso soup. Snacks/Other: Kirkland oven roasted turkey, clementine, apple. more...
on diet Alen Cooper's own diet   losing 3.7 lb a week

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dramaqueen8 updated their Food Diary.
GM Jones recorded a Journal Entry and a Weigh In at 176.8 lb.
LAW2901 recorded a Journal Entry and a Weigh In at 175.5 lb.
Samantha 1974 recorded a Journal Entry and a Weigh In at 230.4 lb.
jean66m recorded a Weigh In at 179.4 lb.
ckworksalot commented on Nastacia22's Journal Entry.
Tulipgirl6 supported NikkiJP's Journal Entry.
2468IAMFREAKINGOVERWEIGHT supported NikkiJP's Journal Entry.