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RMoani's Exercise Diary, 09 February 2013

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 date:

Total Calories: 2261kcal
This is some of my exercise.
Following: RMoani's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 22 minutes 627kcal
  Sleeping 8 hours 397kcal
  Sitting 2 hours 154kcal
  Exercise machine (fast) 1 hour and 38 minutes 901kcal
  Walking (moderate) - 3/mph 1 hour 182kcal


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RMoani's Food Diary

09 February 2013

Fat: 134.45g | Prot: 140.43g | Carb: 263.23g.   Breakfast: 1% Fat Milk, 100% Pure Maple Syrup, 100% Whole Wheat or 100% Whole Grain Waffle, Cream (Half & Half, Fat Free), Italian Chicken Sausage Roll, Ketchup, Peanut Butter, Premium Hot Cocoa Double Chocolate, White Rice (Short-Grain, Cooked). Lunch: M&M's 100 Calories Pack, Potato Chips, Pulled Pork Sandwich. Dinner: Chocolate Ice Cream, Mozzarella Cheese, Olive Oil, Seafood Cioppino, Steamed or Boiled Clams, Tomatoes, Vanilla Custard, White Bread. Snacks/Other: Caffe Mocha (Tall).
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