RMoani's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
114.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1940 kcal Fat: 51.69g | Prot: 102.79g | Carb: 282.74g.   Breakfast: Coffee, Strawberries, Bananas, Plain Honey Yogurt, Cream (Half & Half) french vanilla. Lunch: Bangkok Padang Peanut Sauce, Spinach, Chicken Breast (Skin Not Eaten), Avocados. Dinner: Baked or Broiled Salmon, Yam, Ketchup, Udon Soup Bowl. Snacks/Other: Half & Half French Vanilla, Fuji Apples, Gala Apples, Mangos, Black Tea Bags, Chocolate Covered Almonds, No Sugar Added Fruit Bars. more...
1819 kcal Activities & Exercise: Running - 7/mph - 36 minutes, Desk Work - 8 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

hsstears recorded a Weigh In at 199.0 lb.
Sunette Meyer recorded a Weigh In at 167.6 lb.
pattiriley recorded a Journal Entry and a Weigh In at 176.2 lb.
warrenjrose updated their Exercise Diary.
Vopli updated their Exercise Diary.
av8r8 recorded a Weigh In at 191.0 lb.
scorekeeper2 recorded a Weigh In at 161.5 lb.
AndiLambert recorded a Weigh In at 130.6 lb.