RMoani's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
114.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1940 kcal Fat: 51.69g | Prot: 102.79g | Carb: 282.74g.   Breakfast: Coffee, Strawberries, Plain Honey Yogurt, Cream (Half & Half) french vanilla, Bananas. Lunch: Bangkok Padang Peanut Sauce, Spinach, Chicken Breast (Skin Not Eaten), Avocados. Dinner: Baked or Broiled Salmon, Yam, Ketchup, Udon Soup Bowl. Snacks/Other: Half & Half French Vanilla, Mangos, Black Tea Bags, Fuji Apples, Gala Apples, Chocolate Covered Almonds, No Sugar Added Fruit Bars. more...
1819 kcal Activities & Exercise: Running - 7/mph - 36 minutes, Desk Work - 8 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

Ana Dominguez replied to pam lopez wade's group post - 50 plus .
kingkeld commented on their Journal Entry.
toolmannc1 supported Draglist's Journal Entry.
KualityE recorded a Journal Entry and a Weigh In at 261.2 lb.
Mollyk1957 recorded a Weigh In at 171.5 lb.
gjarboe recorded a Weigh In at 201.2 lb.
pwrestlephoto recorded a Weigh In at 161.0 lb.
hockeyGRRL replied to their challenge post - Slow Simmering Sizzlin' Sexy Sassies - Monday April 21st.