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Community > Members > azmaway > Diet Calendar > 09 February 2013

azmaway's Exercise Diary, 09 February 2013

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 date:

Total Calories: 2109kcal
This is some of my exercise.
Following: azmaway's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1227kcal
  Sleeping 8 hours 580kcal
  Shoveling 45 minutes 302kcal


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azmaway's Food Diary

09 February 2013

Fat: 84.74g | Prot: 130.43g | Carb: 236.97g.   Breakfast: Ciabatta, Fried Egg, Fried Egg, Margerine, Milk (Nonfat), Shreddies, Sugar, Tea (Brewed). Lunch: Chicken Sausage, Scrambled Egg, Vegetarian Baked Beans. Dinner: Baked or Broiled Salmon, Chicken & Broccoli, Gin and Tonic, Sauvignon Blanc Wine. Snacks/Other: Gummy Bears, Walnuts.
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