bantoot's Journal, 03 March 2013

170.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 85.98g | Prot: 82.97g | Carb: 120.25g.   Breakfast: Toasted White Bread, Egg Omelet or Scrambled Egg with Sausage. Lunch: Hot Ham and Cheese Sandwich on Bun. Dinner: Saltine Crackers, Pasta E Fagioli Soup (Medium). more...

2040 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...