bantoot's Journal, 25 January 2013

At doctors
170.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1253 kcal Fat: 61.32g | Prot: 46.25g | Carb: 134.68g.   Breakfast: Nectresse, Toasted White Bread, Coffee, Egg Omelet or Scrambled Egg with Sausage. Lunch: Grilled Cheese Sandwich, Original Potato Chips. Dinner: Sweet Potato Pierogies. more...
2180 kcal Activities & Exercise: Standing - 3 hours, Treadmill - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet bantoot's own diet   losing 2.2 lb a week

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