mgough's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
180.5 lb Lost so far: 1.5 lb.    Still to go: 180.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1718 kcal Fat: 52.66g | Prot: 60.32g | Carb: 161.39g.   Breakfast: Greens, Plain Pancakes, Coffee with Milk. Lunch: Kraft Dinner. Dinner: Chocolate Cake (with Chocolate Frosting), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), chocolate ice cream, Cooked Carrots, Baked Sweetpotato (Peel Not Eaten), Cooked Brussels Sprouts. Snacks/Other: Rum, Regular Beer, Pinot Noir Wine, Part Skim Mozzarella Cheese, Reduced Fat Wheat Crackers, Natural Almonds. more...
2325 kcal Activities & Exercise: Housework - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 14 hours and 30 minutes. more...
on diet mgough's own diet   steady weight

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claesmariepaule recorded a Weigh In at 193.1 lb.
andifisch recorded a Weigh In at 160.5 lb.
sardaniss recorded a Weigh In at 179.5 lb.
Deb_N supported GLAMMER's Journal Entry.
Markmccreary880 added Reina Estrella's Asian Style Beef and Broccoli recipe to their cook book.
jbruntt recorded a Weigh In at 189.6 lb.
Ketomancer supported ShyGuy's Journal Entry.
sweethart2912 updated their Food Diary.