mgough's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
180.5 lb Lost so far: 1.5 lb.    Still to go: 180.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1718 kcal Fat: 52.66g | Prot: 60.32g | Carb: 161.39g.   Breakfast: Greens, Coffee with Milk, Plain Pancakes. Lunch: Kraft Dinner. Dinner: chocolate ice cream, Chocolate Cake (with Chocolate Frosting), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Cooked Carrots, Baked Sweetpotato (Peel Not Eaten), Cooked Brussels Sprouts. Snacks/Other: Pinot Noir Wine, Regular Beer, Rum, Reduced Fat Wheat Crackers, Part Skim Mozzarella Cheese, Natural Almonds. more...
2325 kcal Activities & Exercise: Housework - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 14 hours and 30 minutes. more...
on diet mgough's own diet   steady weight

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