mgough's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
180.5 lb Lost so far: 1.5 lb.    Still to go: 180.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1718 kcal Fat: 52.66g | Prot: 60.32g | Carb: 161.39g.   Breakfast: Greens, Plain Pancakes, Coffee with Milk. Lunch: Kraft Dinner. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Chocolate Cake (with Chocolate Frosting), Cooked Brussels Sprouts, Baked Sweetpotato (Peel Not Eaten), Cooked Carrots, chocolate ice cream. Snacks/Other: Reduced Fat Wheat Crackers, Part Skim Mozzarella Cheese, Pinot Noir Wine, Regular Beer, Rum, Natural Almonds. more...
2325 kcal Activities & Exercise: Housework - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 14 hours and 30 minutes. more...
on diet mgough's own diet   steady weight


Other Related Links


Other Journals for mgough's own diet

mgough's weight history

mgough's Recent Activity

mgough's Own Activity

No recent activity.

mgough's Buddies

No recent activity.

Other Member Diet Recent Activity

Tassos67 updated their Food Diary.
Mickeyme44 recorded a Weigh In at 134.0 lb.
amybbrooks recorded a Weigh In at 186.0 lb.
KammyBear recorded a Weigh In at 139.9 lb.
ronna15 recorded a Journal Entry and a Weigh In at 178.4 lb.
Ettenaj recorded a Journal Entry.
deaby16 recorded a Weigh In at 280.0 lb.
mikeze71 recorded a Weigh In at 163.1 lb.