mgough's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
180.5 lb Lost so far: 1.5 lb.    Still to go: 180.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1718 kcal Fat: 52.66g | Prot: 60.32g | Carb: 161.39g.   Breakfast: Greens, Coffee with Milk, Plain Pancakes. Lunch: Kraft Dinner. Dinner: chocolate ice cream, Chocolate Cake (with Chocolate Frosting), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Cooked Carrots, Baked Sweetpotato (Peel Not Eaten), Cooked Brussels Sprouts. Snacks/Other: Pinot Noir Wine, Regular Beer, Rum, Reduced Fat Wheat Crackers, Part Skim Mozzarella Cheese, Natural Almonds. more...
2325 kcal Activities & Exercise: Housework - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 14 hours and 30 minutes. more...
on diet mgough's own diet   steady weight

   Support   


Other Related Links

Members

Other Journals for mgough's own diet



mgough's weight history


mgough's Recent Activity

mgough's Own Activity

No recent activity.

mgough's Buddies

No recent activity.

Other Member Diet Recent Activity

Indigo19kat recorded a Weigh In at 199.0 lb.
JanetRedmond recorded a Weigh In at 145.5 lb.
BearMountain recorded a Weigh In at 266.6 lb.
Tyncho recorded a Weigh In at 213.0 lb.
dakaros recorded a Weigh In at 200.0 lb.
bshellhorn recorded a Weigh In at 236.6 lb.
Sugar Waffle supported AllieLittles's Weigh In.
francafitness recorded a Weigh In at 155.2 lb.