mgough's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
180.5 lb Lost so far: 1.5 lb.    Still to go: 180.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1718 kcal Fat: 52.66g | Prot: 60.32g | Carb: 161.39g.   Breakfast: Greens, Coffee with Milk, Plain Pancakes. Lunch: Kraft Dinner. Dinner: chocolate ice cream, Chocolate Cake (with Chocolate Frosting), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Cooked Carrots, Baked Sweetpotato (Peel Not Eaten), Cooked Brussels Sprouts. Snacks/Other: Pinot Noir Wine, Regular Beer, Rum, Reduced Fat Wheat Crackers, Part Skim Mozzarella Cheese, Natural Almonds. more...
2325 kcal Activities & Exercise: Housework - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 14 hours and 30 minutes. more...
on diet mgough's own diet   steady weight


Other Related Links


mgough's weight history

mgough's Recent Activity

mgough's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

possible? supported Misti.McDaniel84's Journal Entry.
Snowhuskyboy recorded a Weight Entry at 178.0 lb.
VLBenkert recorded a Weight Entry at 207.0 lb.
amangion recorded a Weight Entry at 163.1 lb.
mrsDeVoll recorded a Weight Entry at 202.0 lb.
GalSmi recorded a Weight Entry at 214.4 lb.
fatfrank55 updated their Exercise Diary.
Leni Liu Cing Link commented on nurjannah01's Journal Entry.