mgough's Journal, 02 February 2013

Waist = 38.5
Hips = 41.75
bust = 43
thigh = 24
180.5 lb Lost so far: 1.5 lb.    Still to go: 180.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1824 kcal Fat: 51.23g | Prot: 42.25g | Carb: 203.23g.   Breakfast: Coffee with Milk, Greens. Lunch: Pizza - Matt's. Dinner: Pizza - Matt's, Chocolate Cake. Snacks/Other: Date Square, Pinot Noir Wine, Red Beer. more...
2052 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet mgough's own diet   losing 1.8 lb a week

   Support   


Other Related Links

Members

Other Journals for mgough's own diet

 next entry - mgough  (24 Feb)


mgough's weight history


mgough's Recent Activity

mgough's Own Activity

No recent activity.

mgough's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported trishasummeril's Weigh In.
"Becky" updated their Food Diary.
gangazumba recorded a Weigh In at 214.4 lb.
hhkitty recorded a Weigh In at 146.6 lb.
diogogon recorded a Weigh In at 174.2 lb.
wmune recorded a Weigh In at 123.2 lb.
Sugar Waffle supported Julesy702's Journal Entry.
RicoTheBold recorded a Weigh In at 179.0 lb.