mgough's Journal, 02 February 2013

Waist = 38.5
Hips = 41.75
bust = 43
thigh = 24
180.5 lb Lost so far: 1.5 lb.    Still to go: 180.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1824 kcal Fat: 51.23g | Prot: 42.25g | Carb: 203.23g.   Breakfast: Greens, Coffee with Milk. Lunch: Pizza - Matt's. Dinner: Pizza - Matt's, Chocolate Cake. Snacks/Other: Date Square, Red Beer, Pinot Noir Wine. more...
2052 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet mgough's own diet   losing 1.8 lb a week


Other Related Links


mgough's weight history

mgough's Recent Activity

mgough's Own Activity

No recent activity.

mgough's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Scout1idf's Journal Entry.
jasonyu recorded a Weigh In at 194.0 lb.
CharlieDorado recorded a Weigh In at 201.5 lb.
Mark Goecke recorded a Weigh In at 220.0 lb.
Katrina Sue updated their Food Diary.
Sugar Waffle supported Scout1idf's Journal Entry.
Margreet Nuiten recorded a Weigh In at 156.3 lb.
Sarah1950 supported Ashley Sewards's Journal Entry.