mgough's Journal, 02 February 2013

Waist = 38.5
Hips = 41.75
bust = 43
thigh = 24
180.5 lb Lost so far: 1.5 lb.    Still to go: 180.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1824 kcal Fat: 51.23g | Prot: 42.25g | Carb: 203.23g.   Breakfast: Greens, Coffee with Milk. Lunch: Pizza - Matt's. Dinner: Pizza - Matt's, Chocolate Cake. Snacks/Other: Date Square, Red Beer, Pinot Noir Wine. more...
2052 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet mgough's own diet   losing 1.8 lb a week

   Support   


Other Related Links

Members



mgough's weight history


mgough's Recent Activity

mgough's Own Activity

No recent activity.

mgough's Buddies

No recent activity.

Other Member Diet Recent Activity

PeterDee updated their Food Diary.
VeggieJunkie supported SuniGirl73's Journal Entry.
Roy3 recorded a Weight Entry at 421.0 lb.
Mariska Malemes and brennicki are now buddies.
johnpersico recorded a Weight Entry at 148.6 lb.
stacey85p recorded a Weight Entry at 149.0 lb.
chevelle502 recorded a Journal Entry.
mickfan1 supported colinconway's Weight Entry.