mgough's Journal, 02 February 2013

Waist = 38.5
Hips = 41.75
bust = 43
thigh = 24
180.5 lb Lost so far: 1.5 lb.    Still to go: 180.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1824 kcal Fat: 51.23g | Prot: 42.25g | Carb: 203.23g.   Breakfast: Coffee with Milk, Greens. Lunch: Pizza - Matt's. Dinner: Pizza - Matt's, Chocolate Cake. Snacks/Other: Pinot Noir Wine, Red Beer, Date Square. more...
2052 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet mgough's own diet   losing 1.8 lb a week

   Support   


Other Related Links

Members

Other Journals for mgough's own diet

 next entry - mgough  (24 Feb)


mgough's weight history


mgough's Recent Activity

mgough's Own Activity

No recent activity.

mgough's Buddies

No recent activity.

Other Member Diet Recent Activity

AilaOne supported Tulipgirl6's Journal Entry.
lphong recorded a Weigh In at 127.2 lb.
Tina Dee recorded a Journal Entry and a Weigh In at 143.0 lb.
jmb3450 commented on kinezz's Weigh In.
westcoastbroke recorded a Weigh In at 175.8 lb.
dim-dim recorded a Weigh In at 230.8 lb.
jkreiling recorded a Journal Entry and a Weigh In at 245.6 lb.
cahm38 recorded a Journal Entry and a Weigh In at 173.0 lb.