mgough's Journal, 02 February 2013

Waist = 38.5
Hips = 41.75
bust = 43
thigh = 24
180.5 lb Lost so far: 1.5 lb.    Still to go: 180.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1824 kcal Fat: 51.23g | Prot: 42.25g | Carb: 203.23g.   Breakfast: Greens, Coffee with Milk. Lunch: Pizza - Matt's. Dinner: Pizza - Matt's, Chocolate Cake. Snacks/Other: Pinot Noir Wine, Date Square, Red Beer. more...
2052 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet mgough's own diet   losing 1.8 lb a week

   Support   


Other Related Links

Members

Other Journals for mgough's own diet

 next entry - mgough  (24 Feb)


mgough's weight history


mgough's Recent Activity

mgough's Own Activity

No recent activity.

mgough's Buddies

No recent activity.

Other Member Diet Recent Activity

BingoDinkus recorded a Weigh In at 137.8 lb.
AdriCoetzee recorded a Weigh In at 174.8 lb.
Frosty Heimdall commented on audreybanks's Journal Entry.
buckmccalla recorded a Weigh In at 196.0 lb.
Vopli supported Jvjonathan's Weigh In.
hlthybodysckmnd recorded a Weigh In at 236.2 lb.
Moto270 recorded a Weigh In at 302.6 lb.
millerm40 supported puhpine's Journal Entry.