mgough's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 7th: 1529 * 102%
fat: 38.11g
|
protein: 62.66g
|
carbs: 127.11g
2334*  805
Tue 6th: 934 * 62%
fat: 37.47g
|
protein: 21.53g
|
carbs: 135.56g
- -
Sat 3rd: 408 * 27%
fat: 20.74g
|
protein: 12.55g
|
carbs: 42.63g
2178*  1770
Fri 2nd: 1359 * 91%
fat: 38.38g
|
protein: 53.21g
|
carbs: 157.46g
2230*  871
Thu 1st: 1721 * 115%
fat: 41.14g
|
protein: 52.41g
|
carbs: 198.01g
2478*  757
April 2014
Wed 30th: 1184 * 79%
fat: 27.29g
|
protein: 38.90g
|
carbs: 151.52g
2612*  1428
Tue 29th: 1868 * 125%
fat: 63.13g
|
protein: 76.39g
|
carbs: 168.02g
2182*  314
Sun 27th: 324 * 22%
fat: 18.83g
|
protein: 8.27g
|
carbs: 36.47g
- -
Sat 26th: 2638 * 176%
fat: 99.17g
|
protein: 76.93g
|
carbs: 258.64g
2656*  18
Fri 25th: 1478 * 99%
fat: 58.32g
|
protein: 47.57g
|
carbs: 142.90g
2209*  731
Thu 24th: 1228 * 82%
fat: 38.41g
|
protein: 35.40g
|
carbs: 137.69g
2250*  1022
Wed 23rd: 1409 * 94%
fat: 53.44g
|
protein: 59.79g
|
carbs: 178.14g
2880*  1471
Tue 22nd: 1385 * 92%
fat: 48.88g
|
protein: 45.08g
|
carbs: 199.52g
2411*  1026
Mon 21st: 1555 * 104%
fat: 65.48g
|
protein: 40.93g
|
carbs: 206.23g
2386*  831
Sun 20th: 1683 * 112%
fat: 64.08g
|
protein: 54.57g
|
carbs: 136.88g
2596*  913
Sat 19th: 1512 * 101%
fat: 51.14g
|
protein: 42.91g
|
carbs: 162.49g
2716*  1204
Fri 18th: 2139 * 143%
fat: 95.37g
|
protein: 78.10g
|
carbs: 192.70g
2626*  487
Thu 17th: 1085 * 72%
fat: 40.26g
|
protein: 32.39g
|
carbs: 156.24g
2895*  1810
Wed 16th: 1025 * 68%
fat: 34.00g
|
protein: 81.55g
|
carbs: 98.88g
2431*  1406
Tue 15th: 1427 * 95%
fat: 62.82g
|
protein: 74.26g
|
carbs: 144.85g
2311*  884

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