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mgough's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 542 * 36%
fat: 24.84g
|
protein: 14.87g
|
carbs: 70.70g
2895*  2353
Wed 16th: 1025 * 68%
fat: 34.00g
|
protein: 81.55g
|
carbs: 98.88g
2431*  1406
Tue 15th: 1427 * 95%
fat: 62.82g
|
protein: 74.26g
|
carbs: 144.85g
2311*  884
Mon 14th: 1268 * 85%
fat: 71.02g
|
protein: 73.75g
|
carbs: 92.23g
2241*  973
Sun 13th: 994 * 66%
fat: 43.21g
|
protein: 55.81g
|
carbs: 97.64g
2337*  1343
August 2013
Thu 22nd: 318 * 21%
fat: 8.42g
|
protein: 32.28g
|
carbs: 36.30g
- -
Sun 18th: 269 * 18%
fat: 15.24g
|
protein: 16.42g
|
carbs: 16.20g
- -
Sat 10th: 395 * 26%
fat: 8.18g
|
protein: 31.93g
|
carbs: 59.44g
2371*  1976
July 2013
Thu 18th: 2291 * 153%
fat: 70.46g
|
protein: 106.63g
|
carbs: 197.52g
2020*  271
Wed 17th: 1324 * 88%
fat: 55.77g
|
protein: 71.15g
|
carbs: 109.33g
2096*  772
Tue 16th: 1605 * 107%
fat: 55.05g
|
protein: 78.36g
|
carbs: 143.51g
2484*  879
Sat 13th: 305 * 20%
fat: 8.13g
|
protein: 31.63g
|
carbs: 34.62g
2130*  1825
Fri 12th: 1713 * 114%
fat: 32.00g
|
protein: 72.82g
|
carbs: 176.15g
- -
Thu 11th: 1673 * 112%
fat: 57.34g
|
protein: 91.49g
|
carbs: 125.14g
2606*  933
Wed 10th: 1413 * 94%
fat: 46.79g
|
protein: 70.52g
|
carbs: 156.13g
2067*  654
Tue 9th: 747 * 50%
fat: 21.73g
|
protein: 42.67g
|
carbs: 108.49g
- -
Mon 8th: 1325 * 88%
fat: 37.72g
|
protein: 86.03g
|
carbs: 115.61g
2413*  1088
Sat 6th: 236 * 16%
fat: 11.68g
|
protein: 14.75g
|
carbs: 19.85g
- -
Fri 5th: 1834 * 122%
fat: 29.51g
|
protein: 51.33g
|
carbs: 137.83g
2079*  245
Thu 4th: 1137 * 76%
fat: 44.85g
|
protein: 77.33g
|
carbs: 115.06g
2151*  1014

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