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mgough's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 29th: 802 * 42%
fat: 22.95g
|
protein: 26.31g
|
carbs: 127.02g
- -
Fri 26th: 2233 * 118%
fat: 79.51g
|
protein: 85.72g
|
carbs: 223.78g
3417*  1184
Sun 7th: 549 * 29%
fat: 20.56g
|
protein: 27.42g
|
carbs: 71.49g
2231*  1682
Wed 3rd: 1588 * 84%
fat: 69.48g
|
protein: 88.71g
|
carbs: 149.13g
2632*  1044
March 2013
Thu 28th: 254 * 13%
fat: 4.03g
|
protein: 12.92g
|
carbs: 51.16g
- -
Mon 25th: 1566 * 82%
fat: 66.59g
|
protein: 93.45g
|
carbs: 119.72g
2414*  848
Sat 23rd: 586 * 31%
fat: 11.69g
|
protein: 26.05g
|
carbs: 101.13g
- -
Fri 22nd: 1254 * 66%
fat: 54.39g
|
protein: 53.62g
|
carbs: 138.39g
2480*  1226
Thu 21st: 244 * 13%
fat: 4.03g
|
protein: 10.92g
|
carbs: 48.16g
- -
Wed 20th: 1310 * 69%
fat: 57.47g
|
protein: 42.86g
|
carbs: 128.49g
2371*  1061
Tue 19th: 1534 * 81%
fat: 40.12g
|
protein: 48.65g
|
carbs: 188.09g
2426*  892
Mon 18th: 815 * 43%
fat: 27.74g
|
protein: 41.39g
|
carbs: 108.80g
- -
Fri 15th: 1632 * 86%
fat: 58.96g
|
protein: 44.37g
|
carbs: 161.65g
2345*  713
Thu 14th: 244 * 13%
fat: 4.03g
|
protein: 10.92g
|
carbs: 48.16g
- -
Wed 13th: 1060 * 56%
fat: 46.70g
|
protein: 40.76g
|
carbs: 130.73g
- -
Tue 12th: 357 * 19%
fat: 21.49g
|
protein: 10.56g
|
carbs: 33.82g
- -
Mon 4th: 1831 * 96%
fat: 71.55g
|
protein: 73.43g
|
carbs: 238.28g
2176*  345
Sun 3rd: 1708 * 90%
fat: 72.53g
|
protein: 69.11g
|
carbs: 154.39g
2358*  650
Sat 2nd: 696 * 37%
fat: 28.37g
|
protein: 25.11g
|
carbs: 101.45g
- -
Fri 1st: 1339 * 70%
fat: 41.37g
|
protein: 63.83g
|
carbs: 144.48g
2414*  1075

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