mgough's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
182.0 lb Lost so far: 0 lb.    Still to go: 182.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1784 kcal Fat: 51.80g | Prot: 64.27g | Carb: 159.98g.   Breakfast: All-Bran Buds, Coffee with Milk, Jams and Preserves, Greens, Plain Yogurt. Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), Ham (Whole, Cured, Roasted). Dinner: pizza. Snacks/Other: Pear, Beer, Pinot Noir Wine. more...
on diet mgough's own diet   gaining 1.5 lb a week

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