mgough's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
182.0 lb Lost so far: 0 lb.    Still to go: 182.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1784 kcal Fat: 51.80g | Prot: 64.27g | Carb: 159.98g.   Breakfast: Plain Yogurt, Greens, Jams and Preserves, Coffee with Milk, All-Bran Buds. Lunch: Ham (Whole, Cured, Roasted), 100% Whole Wheat Bread (Home Recipe or Bakery). Dinner: pizza. Snacks/Other: Pear, Pinot Noir Wine, Beer. more...
on diet mgough's own diet   gaining 1.5 lb a week

   Support   


Other Related Links

Members

Other Journals for mgough's own diet



mgough's weight history


mgough's Recent Activity

mgough's Own Activity

No recent activity.

mgough's Buddies

No recent activity.

Other Member Diet Recent Activity

yummy rummy recorded a Weigh In at 189.6 lb.
parbengtsson recorded a Weigh In at 167.6 lb.
MennaMourad recorded a Journal Entry.
TAIC69 joined challenge Build your support team.
artehmisa recorded a Weigh In at 213.0 lb.
sianhigginson recorded a Weigh In at 210.0 lb.
kechipooh recorded a Weigh In at 177.4 lb.
langiem84 updated their Food Diary.