mgough's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
182.0 lb Lost so far: 0 lb.    Still to go: 182.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1784 kcal Fat: 51.80g | Prot: 64.27g | Carb: 159.98g.   Breakfast: Greens, Coffee with Milk, Plain Yogurt, Jams and Preserves, All-Bran Buds. Lunch: Ham (Whole, Cured, Roasted), 100% Whole Wheat Bread (Home Recipe or Bakery). Dinner: pizza. Snacks/Other: Pear, Beer, Pinot Noir Wine. more...
on diet mgough's own diet   gaining 1.5 lb a week

   Support   


Other Related Links

Members



mgough's weight history


mgough's Recent Activity

mgough's Own Activity

No recent activity.

mgough's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Fleksnes recorded a Weight Entry at 188.7 lb.
keranne recorded a Weight Entry at 236.3 lb.
Steven Lloyd updated their Food Diary.
londonisamazing recorded a Weight Entry at 242.5 lb.
Nutriday recorded a Weight Entry at 147.7 lb.
anikoturley recorded a Weight Entry at 193.8 lb.
jnk recorded a Weight Entry at 133.6 lb.