Weigh In record (no journal entry) for 16 February 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 182.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1784 kcal
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Fat: 51.80g | Prot: 64.27g | Carb: 159.98g.
Breakfast: All-Bran Buds, Jams and Preserves, Plain Yogurt, Coffee with Milk, Greens. Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), Ham (Whole, Cured, Roasted). Dinner: pizza. Snacks/Other: Pinot Noir Wine, Beer, Pear. more...
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gaining 1.5 lb a week
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mgough's weight history
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