mgough's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
182.0 lb Lost so far: 0 lb.    Still to go: 182.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1784 kcal Fat: 51.80g | Prot: 64.27g | Carb: 159.98g.   Breakfast: All-Bran Buds, Coffee with Milk, Jams and Preserves, Greens, Plain Yogurt. Lunch: Ham (Whole, Cured, Roasted), 100% Whole Wheat Bread (Home Recipe or Bakery). Dinner: pizza. Snacks/Other: Pinot Noir Wine, Beer, Pear. more...
on diet mgough's own diet   gaining 1.5 lb a week

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mrsmole supported eddie1261's Journal Entry.
deaby16 supported mrsmole's Journal Entry.
Sweet Ce supported Deb_N's Journal Entry.
PinkRose88 supported KellyM25's Journal Entry.
Pgwagner updated their Food Diary.
guillermomaas recorded a Weigh In at 183.0 lb.
CurrentResident recorded a Weigh In at 172.4 lb.
northernmusician commented on mrsmole's Journal Entry.