mgough's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
182.0 lb Lost so far: 0 lb.    Still to go: 182.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1784 kcal Fat: 51.80g | Prot: 64.27g | Carb: 159.98g.   Breakfast: Plain Yogurt, Greens, Coffee with Milk, All-Bran Buds, Jams and Preserves. Lunch: Ham (Whole, Cured, Roasted), 100% Whole Wheat Bread (Home Recipe or Bakery). Dinner: pizza. Snacks/Other: Pear, Pinot Noir Wine, Beer. more...
on diet mgough's own diet   gaining 1.5 lb a week

   Support   


Other Related Links

Members

Other Journals for mgough's own diet



mgough's weight history


mgough's Recent Activity

mgough's Own Activity

No recent activity.

mgough's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported RobynByrd1971's Weigh In.
Luix70 recorded a Weigh In at 205.3 lb.
alsi recorded a Weigh In at 157.6 lb.
Harinath veluri recorded a Weigh In at 187.4 lb.
caz1 updated their Exercise Diary.
corpuscle recorded a Weigh In at 195.3 lb.
Runningfast901 recorded a Weigh In at 192.2 lb.
akibsalehin recorded a Weigh In at 160.9 lb.