mgough's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
182.0 lb Lost so far: 0 lb.    Still to go: 182.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1784 kcal Fat: 51.80g | Prot: 64.27g | Carb: 159.98g.   Breakfast: Plain Yogurt, Greens, Jams and Preserves, Coffee with Milk, All-Bran Buds. Lunch: Ham (Whole, Cured, Roasted), 100% Whole Wheat Bread (Home Recipe or Bakery). Dinner: pizza. Snacks/Other: Pinot Noir Wine, Beer, Pear. more...
on diet mgough's own diet   gaining 1.5 lb a week

   Support   


Other Related Links

Members

Other Journals for mgough's own diet



mgough's weight history


mgough's Recent Activity

mgough's Own Activity

No recent activity.

mgough's Buddies

No recent activity.

Other Member Diet Recent Activity

winksjunior recorded a Weigh In at 143.6 lb.
Spit Shine recorded a Weigh In at 118.2 lb.
LolaLIS recorded a Weigh In at 175.0 lb.
YoungBlackVegan updated their Exercise Diary.
Mckism recorded a Weigh In at 157.0 lb.
Marktrusson recorded a Weigh In at 183.6 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 145.0 lb.
eduardobarca recorded a Weigh In at 189.2 lb.