mgough's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
182.0 lb Lost so far: 0 lb.    Still to go: 182.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1784 kcal Fat: 51.80g | Prot: 64.27g | Carb: 159.98g.   Breakfast: All-Bran Buds, Coffee with Milk, Jams and Preserves, Greens, Plain Yogurt. Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), Ham (Whole, Cured, Roasted). Dinner: pizza. Snacks/Other: Pinot Noir Wine, Pear, Beer. more...
on diet mgough's own diet   gaining 1.5 lb a week


Other Related Links


Other Journals for mgough's own diet

mgough's weight history

mgough's Recent Activity

mgough's Own Activity

No recent activity.

mgough's Buddies

No recent activity.

Other Member Diet Recent Activity

Haslemere recorded a Weigh In at 246.9 lb.
BuhBang joined challenge lose 20 lbs by End of Feb 2016.
beltrao81 recorded a Weigh In at 199.1 lb.
Benny The Bunj recorded a Weigh In at 224.9 lb.
Lindt007 recorded a Weigh In at 230.8 lb.
annonymous1950 recorded a Weigh In at 187.4 lb.
Sherryal448-3 recorded a Weigh In at 197.0 lb.
Sally Wilkinson started a new forum topic - Lemon Sole Fillets Served in Mushroom Sauce.