mgough's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
182.0 lb Lost so far: 0 lb.    Still to go: 182.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1784 kcal Fat: 51.80g | Prot: 64.27g | Carb: 159.98g.   Breakfast: All-Bran Buds, Coffee with Milk, Jams and Preserves, Greens, Plain Yogurt. Lunch: Ham (Whole, Cured, Roasted), 100% Whole Wheat Bread (Home Recipe or Bakery). Dinner: pizza. Snacks/Other: Pinot Noir Wine, Beer, Pear. more...
on diet mgough's own diet   gaining 1.5 lb a week

   Support   


Other Related Links

Members

Other Journals for mgough's own diet



mgough's weight history


mgough's Recent Activity

mgough's Own Activity

No recent activity.

mgough's Buddies

No recent activity.

Other Member Diet Recent Activity

Beshaba recorded a Weigh In at 167.5 lb.
mars2kids supported Yolanda9179's Journal Entry.
Deere Man supported mars2kids's Journal Entry.
ElleAye recorded a Weigh In at 144.4 lb.
DairyKing recorded a Journal Entry.
Going for Healthy replied to docspaulding's post - Do you lift weights.
Triathelete updated their Exercise Diary.
Emerald17 recorded a Journal Entry and a Weigh In at 129.0 lb.