mgough's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
182.0 lb Lost so far: 0 lb.    Still to go: 182.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1784 kcal Fat: 51.80g | Prot: 64.27g | Carb: 159.98g.   Breakfast: All-Bran Buds, Coffee with Milk, Jams and Preserves, Greens, Plain Yogurt. Lunch: Ham (Whole, Cured, Roasted), 100% Whole Wheat Bread (Home Recipe or Bakery). Dinner: pizza. Snacks/Other: Pear, Pinot Noir Wine, Beer. more...
on diet mgough's own diet   gaining 1.5 lb a week

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miketodd07 recorded a Weigh In at 178.0 lb.
tomminter recorded a Weigh In at 149.0 lb.
Rjmertz recorded a Weigh In at 200.2 lb.
50Gone replied to Barbara OConnor's challenge post - Okay be kind this is my first challenge.
Kindredspirit13 recorded a Weigh In at 211.8 lb.
rk4996a recorded a Weigh In at 134.2 lb.
Sugar Waffle supported madanjen's Journal Entry.
glen commented on Body Bliss's Journal Entry.