Weigh In record (no journal entry) for 09 February 2013
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238.0 lb
Lost so far: 11.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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2019 kcal
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Fat: 101.93g | Prot: 109.51g | Carb: 169.14g.
Breakfast: Tabasco Sauce, Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, celery, tomato, hot dogs, bell pepper, yellow onion, Organic Virgin Coconut Oil, milk, garlic, Egg Substitute, egg. Dinner: Traditional Homestyle Chicken With Vegetables and Pearl Pasta, mustard, whole wheat flour tortillas, oven roasted turkey breast, italian dry salame, blackberrie. Snacks/Other: whole wheat flour tortillas, hot dog, mustard, cheese. more...
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gaining 21.0 lb a week
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