Karthos's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
237.0 lb Lost so far: 12.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1661 kcal Fat: 84.24g | Prot: 84.80g | Carb: 152.83g.   Breakfast: egg, Egg Substitute, garlic, milk, Organic Virgin Coconut Oil, celery, tomato, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey, Tabasco Sauce, mix vegetable, turkey ham. Dinner: Chicken Corn Dogs, mini chicken tacos. Snacks/Other: hot dog, cheese. more...
on diet The Zone   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weight Entry at 191.0 lb.
Karthos recorded a Weight Entry at 180.0 lb.
Karthos recorded a Weight Entry at 185.0 lb.
Karthos recorded a Weight Entry at 187.0 lb.

Following

No recent activity.

The Zone Recent Activity

Karthos recorded a Weight Entry at 191.0 lb.
DLathrop22 joined group 50's with 25-50 lbs to Lose.
caroljanel recorded a Weight Entry at 142.2 lb.
Laura L G recorded a Weight Entry at 194.1 lb.
Brian909 recorded a Weight Entry at 251.0 lb.
DeMovelle recorded a Weight Entry at 236.2 lb.
Anointess supported franciscogaray1977's Journal Entry.
Athomemom007 recorded a Journal Entry.