Karthos's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
237.0 lb Lost so far: 12.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1661 kcal Fat: 84.24g | Prot: 84.80g | Carb: 152.83g.   Breakfast: turkey ham, egg, Tabasco Sauce, Egg Substitute, cinnamon, celery, garlic, tomato, mix vegetable, milk, Clover Honey, fat free english muffin, Original Buttery Spread, Organic Virgin Coconut Oil. Dinner: mini chicken tacos, Chicken Corn Dogs. Snacks/Other: cheese, hot dog. more...
on diet The Zone   steady weight

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Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 206.5 lb.
Karthos recorded a Weigh In at 204.0 lb.

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