Karthos's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
237.0 lb Lost so far: 12.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1661 kcal Fat: 84.24g | Prot: 84.80g | Carb: 152.83g.   Breakfast: turkey ham, Tabasco Sauce, Egg Substitute, cinnamon, tomato, Organic Virgin Coconut Oil, Original Buttery Spread, fat free english muffin, Clover Honey, mix vegetable, celery, egg, milk, garlic. Dinner: Chicken Corn Dogs, mini chicken tacos. Snacks/Other: hot dog, cheese. more...
on diet The Zone   steady weight

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Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 210.0 lb.
Karthos recorded a Weigh In at 207.5 lb.

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Karthos recorded a Weigh In at 212.0 lb.
Mango33 recorded a Weigh In at 207.0 lb.
TEJ recorded a Weigh In at 264.0 lb.
Mutttley recorded a Weigh In at 151.7 lb.
elena3499 supported bdhu2001's Journal Entry.
pfanndad recorded a Weigh In at 324.0 lb.
DeMovelle recorded a Journal Entry and a Weigh In at 224.0 lb.
judyyucaipa1 recorded a Weigh In at 189.0 lb.