Karthos's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
237.0 lb Lost so far: 12.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1661 kcal Fat: 84.24g | Prot: 84.80g | Carb: 152.83g.   Breakfast: egg, Egg Substitute, garlic, milk, Organic Virgin Coconut Oil, celery, tomato, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey, Tabasco Sauce, mix vegetable, turkey ham. Dinner: Chicken Corn Dogs, mini chicken tacos. Snacks/Other: hot dog, cheese. more...
on diet The Zone   losing 7.0 lb a week

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Karthos recorded a Weight Entry at 199.5 lb.
Karthos recorded a Weight Entry at 202.0 lb.
Karthos recorded a Weight Entry at 200.5 lb.
Karthos recorded a Weight Entry at 203.5 lb.

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Karthos recorded a Weight Entry at 199.5 lb.
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