Karthos's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
237.0 lb Lost so far: 12.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1661 kcal Fat: 84.24g | Prot: 84.80g | Carb: 152.83g.   Breakfast: cinnamon, celery, garlic, tomato, fat free english muffin, Organic Virgin Coconut Oil, Original Buttery Spread, Clover Honey, Egg Substitute, Tabasco Sauce, egg, turkey ham, milk, mix vegetable. Dinner: mini chicken tacos, Chicken Corn Dogs. Snacks/Other: cheese, hot dog. more...
on diet The Zone   steady weight

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Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 208.5 lb.

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Karthos recorded a Weigh In at 213.0 lb.
Mango33 recorded a Weigh In at 206.0 lb.
liz18203 recorded a Weigh In at 137.0 lb.
TEJ recorded a Weigh In at 261.0 lb.
elena3499 recorded a Journal Entry and a Weigh In at 188.0 lb.
Laura L G recorded a Weigh In at 185.7 lb.
Cawb6 recorded a Weigh In at 202.0 lb.
judyyucaipa1 recorded a Weigh In at 188.0 lb.