Karthos's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
237.0 lb Lost so far: 12.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1661 kcal Fat: 84.24g | Prot: 84.80g | Carb: 152.83g.   Breakfast: Egg Substitute, cinnamon, celery, garlic, tomato, Original Buttery Spread, Organic Virgin Coconut Oil, mix vegetable, Tabasco Sauce, egg, milk, Clover Honey, fat free english muffin, turkey ham. Dinner: Chicken Corn Dogs, mini chicken tacos. Snacks/Other: hot dog, cheese. more...
on diet The Zone   steady weight

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Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 205.5 lb.
Karthos recorded a Weigh In at 209.5 lb.
Karthos recorded a Weigh In at 206.0 lb.

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TEJ recorded a Weigh In at 265.0 lb.
Karthos recorded a Weigh In at 211.0 lb.
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pfanndad recorded a Weigh In at 333.0 lb.
bontredo recorded a Journal Entry and a Weigh In at 149.0 lb.