Karthos's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
237.0 lb Lost so far: 12.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1661 kcal Fat: 84.24g | Prot: 84.80g | Carb: 152.83g.   Breakfast: turkey ham, egg, cinnamon, garlic, tomato, Clover Honey, milk, fat free english muffin, celery, Egg Substitute, Tabasco Sauce, Original Buttery Spread, Organic Virgin Coconut Oil, mix vegetable. Dinner: Chicken Corn Dogs, mini chicken tacos. Snacks/Other: cheese, hot dog. more...
on diet The Zone   steady weight

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Karthos recorded a Weigh In at 215.0 lb.
Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 216.0 lb.
Karthos recorded a Weigh In at 213.0 lb.

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