Weigh In record (no journal entry) for 08 February 2013
|
235.0 lb
Lost so far: 14.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2013:
|
1853 kcal
|
Fat: 90.76g | Prot: 92.28g | Carb: 171.73g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, yellow onion, cheese, Organic Virgin Coconut Oil, turkey ham, celery, bell pepper, garlic, milk, egg, Egg Substitute. Lunch: whipped butter, bake potato. Dinner: vanilla shake, Double Cheeseburger on Bun. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|