Weigh In record (no journal entry) for 05 February 2013
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1880 kcal
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Fat: 67.31g | Prot: 62.92g | Carb: 205.96g.
Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: McCormick Salad Toppins, Spring Mix Salad, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, SHAVED MESQUITE TURKEY *, Baby Carrots, Light Ranch Salad Dressing, Gala Apples, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Tortilla Triangles, Chicken Parmesan. Snacks/Other: Premium Pistachio Nuts, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda, Whole Natural Almonds. more...
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2605 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 5 hours. more...
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steady weight
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