heckmandb's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
277.0 lb Lost so far: 14.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1544 kcal Fat: 65.93g | Prot: 66.85g | Carb: 206.00g.   Breakfast: Coffee (Brewed From Grounds), Awake Black Tea, No Calorie Sweetener, Cream Substitute (Powdered), Natural Creamy Peanut Butter, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: 1% Chocolate Milk, Sugar Free Coconut Chocolate Candy, Sugar Free Dark Chocolate Pecan Delights. Dinner: Fat Free Raspberry Vinaigrette, Sweet Potato (Without Salt, Baked In Skin, Cooked), Iceberg Lettuce (Includes Crisphead Types), Sirloin Tips, Diced Tomatoes, French Onion Soup (without Cheese & Croutons), Shredded Carrots. Snacks/Other: Mini Babybel Original Cheese, Coke Zero (Can), Gala Apples, Sugar Free Orange Jello Snack Pack. more...
on diet heckmandb's own diet  

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