heckmandb's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
277.0 lb Lost so far: 14.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1544 kcal Fat: 65.93g | Prot: 66.85g | Carb: 206.00g.   Breakfast: Awake Black Tea, No Calorie Sweetener, Natural Creamy Peanut Butter, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: 1% Chocolate Milk, Sugar Free Coconut Chocolate Candy, Sugar Free Dark Chocolate Pecan Delights. Dinner: Fat Free Raspberry Vinaigrette, Diced Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Shredded Carrots, French Onion Soup (without Cheese & Croutons), Sirloin Tips, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Sugar Free Orange Jello Snack Pack, Coke Zero (Can), Mini Babybel Original Cheese, Gala Apples. more...
on diet heckmandb's own diet  



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