heckmandb's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
277.0 lb Lost so far: 14.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1544 kcal Fat: 65.93g | Prot: 66.85g | Carb: 206.00g.   Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered), No Calorie Sweetener, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Natural Creamy Peanut Butter, Awake Black Tea. Lunch: Sugar Free Coconut Chocolate Candy, Sugar Free Dark Chocolate Pecan Delights, 1% Chocolate Milk. Dinner: Sirloin Tips, Sweet Potato (Without Salt, Baked In Skin, Cooked), Iceberg Lettuce (Includes Crisphead Types), Shredded Carrots, Diced Tomatoes, Fat Free Raspberry Vinaigrette, French Onion Soup (without Cheese & Croutons). Snacks/Other: Gala Apples, Coke Zero (Can), Sugar Free Orange Jello Snack Pack, Mini Babybel Original Cheese. more...
on diet heckmandb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for heckmandb's own diet



heckmandb's weight history


heckmandb's Recent Activity

heckmandb's Own Activity

No recent activity.

heckmandb's Buddies

No recent activity.

Other Member Diet Recent Activity

CynthiaVM recorded a Weigh In at 114.4 lb.
islandmoma updated their Food Diary.
Mousy1109 supported redgirl1974's Journal Entry.
Pleiku recorded a Journal Entry.
bodybuilding1984 recorded a Weigh In at 149.8 lb.
tute75 supported -FatWarrior-'s Journal Entry.
pmwall recorded a Journal Entry and a Weigh In at 169.6 lb.
capecod101 recorded a Weigh In at 247.0 lb.