heckmandb's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
277.0 lb Lost so far: 14.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1544 kcal Fat: 65.93g | Prot: 66.85g | Carb: 206.00g.   Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered), No Calorie Sweetener, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Natural Creamy Peanut Butter, Awake Black Tea. Lunch: Sugar Free Coconut Chocolate Candy, Sugar Free Dark Chocolate Pecan Delights, 1% Chocolate Milk. Dinner: Sirloin Tips, Sweet Potato (Without Salt, Baked In Skin, Cooked), Iceberg Lettuce (Includes Crisphead Types), Shredded Carrots, Diced Tomatoes, Fat Free Raspberry Vinaigrette, French Onion Soup (without Cheese & Croutons). Snacks/Other: Gala Apples, Coke Zero (Can), Sugar Free Orange Jello Snack Pack, Mini Babybel Original Cheese. more...
on diet heckmandb's own diet   losing 7.0 lb a week

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