Marg1206's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
191.0 lb Lost so far: 18.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 February 2013:
720 kcal Fat: 27.83g | Prot: 39.06g | Carb: 80.68g.   Breakfast: Egg, Bread, white rice, Lower Sodium Bacon, Ice Tea, Bailey's Caramel Coffee Creamer. Lunch: Gluten Free Hamburg Bun, Ice Tea, Turkey sausage. more...
3152 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 5 hours, Housework - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wheat Belly WOE  

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