Johnny Viscusi's Journal, 09 February 2013

188.4 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3099 kcal

Fat: 172.89g | Prot: 197.77g | Carb: 183.97g.   Breakfast: Blue & Roquefort Cheese Salad Dressing, Traditional Wings (4 Pieces). Lunch: Sour Cream, Ground Beef, Nacho Cheese Tortilla Chips. Dinner: Spaghetti with Clam Sauce. Snacks/Other: Almond Breeze Original, Whey Protein Powder. more...

3114 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours and 30 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 4 hours. more...