Johnny Viscusi's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
190.4 lb Lost so far: 18.2 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2521 kcal Fat: 169.38g | Prot: 134.04g | Carb: 197.19g.   Breakfast: Onions, Green Peppers , Bacon (Cured, Pan-Fried, Cooked) , Egg. Lunch: Deep Fried Potato French Fries (from Frozen), BBQ Bacon Supreme Burger, Southwestern Lobster Rolls. Snacks/Other: Nacho Cheese Tortilla Chips, Side Salad. more...
2331 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
on diet Johnny Viscusi's own diet   losing 4.2 lb a week



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