Johnny Viscusi's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
190.4 lb Lost so far: 18.2 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2521 kcal Fat: 169.38g | Prot: 134.04g | Carb: 197.19g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Egg, Green Peppers , Onions. Lunch: BBQ Bacon Supreme Burger, Southwestern Lobster Rolls, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Nacho Cheese Tortilla Chips, Side Salad. more...
2331 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
on diet Johnny Viscusi's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Johnny Viscusi's weight history


Johnny Viscusi's Recent Activity

Johnny Viscusi's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

fred4win commented on pi4ogn's Journal Entry.
JMWilk updated their Food Diary.
cjr245 updated their Exercise Diary.
bango1 supported soonsoonsoon's Journal Entry.
morena17xx supported yecenia88's Journal Entry.
loveshope26 supported YellowTrucker's Weight Entry.
erickvalu recorded a Weight Entry at 142.2 lb.
bhm1101 updated their Exercise Diary.