Johnny Viscusi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 26th: 2392 * 104%
fat: 116.88g
|
protein: 157.97g
|
carbs: 172.19g
3321*  929
Mon 25th: 1956 * 85%
fat: 97.22g
|
protein: 109.79g
|
carbs: 167.49g
2809*  853
Sun 24th: 2534 * 110%
fat: 103.72g
|
protein: 213.45g
|
carbs: 185.65g
2445*  89
Sat 23rd: 2307 * 100%
fat: 66.65g
|
protein: 115.53g
|
carbs: 314.80g
3046*  739
Wed 20th: 2438 * 106%
fat: 79.63g
|
protein: 129.67g
|
carbs: 282.48g
3255*  817
Tue 19th: 2154 * 94%
fat: 85.68g
|
protein: 133.24g
|
carbs: 219.55g
3184*  1030
Mon 18th: 2296 * 100%
fat: 105.01g
|
protein: 131.50g
|
carbs: 215.45g
3168*  872
Sun 17th: 1741 * 76%
fat: 72.56g
|
protein: 117.53g
|
carbs: 157.14g
2877*  1136
Sat 16th: 1953 * 85%
fat: 99.08g
|
protein: 107.08g
|
carbs: 150.53g
3119*  1166
Fri 15th: 3551 * 154%
fat: 213.83g
|
protein: 259.32g
|
carbs: 167.48g
3207*  344
Thu 14th: 3288 * 143%
fat: 149.44g
|
protein: 173.00g
|
carbs: 316.34g
2899*  389
Wed 13th: 2170 * 94%
fat: 110.53g
|
protein: 72.54g
|
carbs: 227.88g
3244*  1074
Tue 12th: 2164 * 94%
fat: 104.00g
|
protein: 156.50g
|
carbs: 146.56g
3286*  1122
Mon 11th: 1931 * 84%
fat: 107.76g
|
protein: 69.79g
|
carbs: 179.46g
3231*  1300
Sun 10th: 2521 * 110%
fat: 169.38g
|
protein: 134.04g
|
carbs: 197.19g
2331*  190
Sat 9th: 3099 * 135%
fat: 172.89g
|
protein: 197.77g
|
carbs: 183.97g
3114*  15
Fri 8th: 2350 * 102%
fat: 103.96g
|
protein: 155.45g
|
carbs: 169.63g
3120*  770
Wed 6th: 1840 * 80%
fat: 81.91g
|
protein: 151.25g
|
carbs: 122.50g
3269*  1429
Tue 5th: 2208 * 96%
fat: 73.84g
|
protein: 160.40g
|
carbs: 214.54g
3179*  971
Mon 4th: 2332 * 101%
fat: 132.21g
|
protein: 128.71g
|
carbs: 165.35g
3211*  879

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