Johnny Viscusi's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
188.8 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2350 kcal Fat: 103.96g | Prot: 155.45g | Carb: 169.63g.   Breakfast: Ham & Cheese Sub. Lunch: Oyster Stew, Shaved Prime Rib Sandwich, Bread Pudding, Creme Brulee. Dinner: French Fries (Small), Angus Deluxe Third Pounder. Snacks/Other: Almond Breeze Original, Whey Protein Powder, Brandy. more...
3120 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Desk Work - 5 hours, Driving - 30 minutes, Resting - 11 hours, Sleeping - 6 hours. more...
on diet Johnny Viscusi's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Johnny Viscusi's weight history


Johnny Viscusi's Recent Activity

Johnny Viscusi's Own Activity

No recent activity.

Johnny Viscusi's Buddies

No recent activity.

Other Member Diet Recent Activity

Pretty Mama Lopez supported HCB's Journal Entry.
yotika recorded a Journal Entry and a Weigh In at 128.5 lb.
UmmBilal supported Csnow927's Journal Entry.
13dias commented on their Journal Entry.
Diablo360x replied to RM686's post - Intermittent Fasting.
ivanlo presti recorded a Weigh In at 208.1 lb.
jadeparton recorded a Weigh In at 132.3 lb.
Steven Lloyd supported FrankieBluEyes's Journal Entry.