Weigh In record (no journal entry) for 08 February 2013
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188.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2350 kcal
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Fat: 103.96g | Prot: 155.45g | Carb: 169.63g.
Breakfast: Ham & Cheese Sub. Lunch: Creme Brulee, Bread Pudding, Shaved Prime Rib Sandwich, Oyster Stew. Dinner: Angus Deluxe Third Pounder, French Fries (Small). Snacks/Other: Brandy, Whey Protein Powder, Almond Breeze Original. more...
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3120 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Desk Work - 5 hours, Driving - 30 minutes, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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