Johnny Viscusi's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
188.8 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2350 kcal Fat: 103.96g | Prot: 155.45g | Carb: 169.63g.   Breakfast: Ham & Cheese Sub. Lunch: Oyster Stew, Shaved Prime Rib Sandwich, Bread Pudding, Creme Brulee. Dinner: French Fries (Small), Angus Deluxe Third Pounder. Snacks/Other: Almond Breeze Original, Whey Protein Powder, Brandy. more...
3120 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Desk Work - 5 hours, Driving - 30 minutes, Resting - 11 hours, Sleeping - 6 hours. more...
on diet Johnny Viscusi's own diet   losing 10.5 lb a week



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