Johnny Viscusi's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
188.8 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2350 kcal Fat: 103.96g | Prot: 155.45g | Carb: 169.63g.   Breakfast: Ham & Cheese Sub. Lunch: Oyster Stew, Shaved Prime Rib Sandwich, Bread Pudding, Creme Brulee. Dinner: French Fries (Small), Angus Deluxe Third Pounder. Snacks/Other: Almond Breeze Original, Whey Protein Powder, Brandy. more...
3120 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Desk Work - 5 hours, Driving - 30 minutes, Resting - 11 hours, Sleeping - 6 hours. more...
on diet Johnny Viscusi's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Johnny Viscusi's weight history


Johnny Viscusi's Recent Activity

Johnny Viscusi's Own Activity

No recent activity.

Johnny Viscusi's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan supported mskestrela's Journal Entry.
тенор commented on Tania.Odesa's Journal Entry.
sjdf updated their Exercise Diary.
katja0221 recorded a Weigh In at 167.0 lb.
rhinoblogger updated their Food Diary.
abbadabba commented on Abmil's Journal Entry.
kitsune1948 recorded a Weigh In at 232.5 lb.
margaretbenko recorded a Weigh In at 212.0 lb.