Weigh In record (no journal entry) for 09 February 2013
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1730 kcal
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Fat: 47.63g | Prot: 63.04g | Carb: 229.98g.
Breakfast: Dried Cranberries, Muesli (Dried Fruit and Nuts), Cranberry Juice, Reduced Fat Milk, Plain Yogurt (Lowfat), Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, grated cheese, banana, Oranges, Spinach, Whole Wheat Spaghetti, Cubetti di Parmigiano. Dinner: banana, cod, whole grain bread roll, potato and celery soup, Beer, Sahne-Pudding Bourbon Vanille. Snacks/Other: Date, Jelly Doughnut. more...
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losing 2.1 lb a week
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 Comments
Pigged out last night, but still managed to weigh in more than a kg less than last week. Didn't quite lose 14lbs in a month but close to it. Haven't been able to exercise though injury so moving the inches from my waistline is a bit problematic.
Will continue to record my eating habits, and hopefully lose another 0.5kg.
Measurements chest 43" waist 40"
09 Feb 13 by member: knealuu
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