Lizzie983's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
124.1 lb Lost so far: 18.5 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1401 kcal Fat: 61.39g | Prot: 70.72g | Carb: 134.30g.   Breakfast: Roggenkraft, Ziegen-Frischkäse, Pancetta (Curata, in Padella, Cotta), Uovo all'occhio di Bue. Lunch: Yogurt al Naturale, Mele, Parmigiano (Grattugiato), Spaghetti, Cioccolato Dolce o Amaro, Uovo all'occhio di Bue, Pancetta (Curata, in Padella, Cotta). more...
1803 kcal Activities & Exercise: Dance (square dancing) - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
on diet Lizzie983's own diet   losing 3.6 lb a week

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