Zoozrose's Journal, 09 February 2013

235.2 lb Lost so far: 45.9 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

---

1252 kcal

Fat: 40.10g | Prot: 80.73g | Carb: 145.65g.   Breakfast: Cream Cheese, 100% Whole Wheat Bread (Home Recipe or Bakery), Freshly Squeezed Orange Juice. Lunch: Baby Carrots, Chicken Breast (Skin Not Eaten). Dinner: Greek Yogurt, Jams, Preserves, Marmalades (Low Sugar), Indian Flatbread Naan, Poached Egg. Snacks/Other: Cheese Sandwich, Dark Chocolate Coated Coffee Beans , Red Tomatoes, Cucumber (with Peel) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apricots. more...

3283 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...