Zoozrose's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
235.2 lb Lost so far: 45.9 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1252 kcal Fat: 40.10g | Prot: 80.73g | Carb: 145.65g.   Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), Freshly Squeezed Orange Juice, Cream Cheese. Lunch: Chicken Breast (Skin Not Eaten), Baby Carrots. Dinner: Greek Yogurt, Poached Egg, Indian Flatbread Naan, Jams, Preserves, Marmalades (Low Sugar). Snacks/Other: Apricots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cucumber (with Peel) , Red Tomatoes, Cheese Sandwich, Dark Chocolate Coated Coffee Beans . more...
3283 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoozrose's own diet



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

Zoozrose recorded a Weigh In at 178.4 lb.
Zoozrose recorded a Weigh In at 180.3 lb.

Zoozrose's Buddies

No recent activity.

Other Member Diet Recent Activity

itchyfeet recorded a Weigh In at 172.0 lb.
drewie01 recorded a Weigh In at 149.9 lb.
Arrevanthas supported GLAMMER's Journal Entry.
nb girl replied to C67241's group post - I'm Showing Great Blood Ketones But Not Losing.
Kathy Smith recorded a Journal Entry and a Weigh In at 270.0 lb.
akashsamad recorded a Weigh In at 128.8 lb.
butterfoolish recorded a Weigh In at 213.2 lb.
kattay updated their Food Diary.