Zoozrose's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
235.2 lb Lost so far: 45.9 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1252 kcal Fat: 40.10g | Prot: 80.73g | Carb: 145.65g.   Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), Freshly Squeezed Orange Juice, Cream Cheese. Lunch: Chicken Breast (Skin Not Eaten), Baby Carrots. Dinner: Greek Yogurt, Indian Flatbread Naan, Poached Egg, Jams, Preserves, Marmalades (Low Sugar). Snacks/Other: Apricots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cucumber (with Peel) , Cheese Sandwich, Red Tomatoes, Dark Chocolate Coated Coffee Beans . more...
3283 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoozrose's own diet



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

Zoozrose recorded a Weigh In at 178.4 lb.
Zoozrose recorded a Weigh In at 180.3 lb.

Zoozrose's Buddies

No recent activity.

Other Member Diet Recent Activity

ochkova recorded a Weigh In at 135.6 lb.
Ness P recorded a Journal Entry and a Weigh In at 127.9 lb.
ECowin recorded a Weigh In at 200.0 lb.
Morgaana recorded a Weigh In at 138.5 lb.
Flávia Torres and Roses729 are now buddies.
Alex becerra supported their Weigh In.
Deb_N supported NowIunderstand's Journal Entry.
GeroTech recorded a Weigh In at 267.6 lb.