Zoozrose's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
235.2 lb Lost so far: 45.9 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1252 kcal Fat: 40.10g | Prot: 80.73g | Carb: 145.65g.   Breakfast: Freshly Squeezed Orange Juice, Cream Cheese, 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Chicken Breast (Skin Not Eaten), Baby Carrots. Dinner: Greek Yogurt, Indian Flatbread Naan, Poached Egg, Jams, Preserves, Marmalades (Low Sugar). Snacks/Other: Dark Chocolate Coated Coffee Beans , Cucumber (with Peel) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apricots, Cheese Sandwich, Red Tomatoes. more...
3283 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 3.1 lb a week

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