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Zoozrose's Journal, 09 February 2013
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My journal with diet
1. 24/10/2012 =127.5
2. 31/10/2012 =120.9
3. 5/11/2012 =115.5
4. 16/12/2012=113
5. 18/12/2012=112.3
6. 22/12/2012=112
7. 30/12/2012=110.9
8. 5/1/2013=109.7
9. 10/1/2013=109.5
10. 12/1/2013=109.2
11. 27/1/2013=109
12. 30/1/2013=108.4
13. 3/2/2013=107.9
14. 5/2/2013=107.4
15. 8/2/2013=107.1
16. 9/2/2013=106.7
Diet Calendar Entries for 09 February 2013:
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1252 kcal
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Fat: 40.10g | Prot: 80.73g | Carb: 145.65g.
Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), Freshly Squeezed Orange Juice, Cream Cheese. Lunch: Chicken Breast (Skin Not Eaten), Baby Carrots. Dinner: Greek Yogurt, Poached Egg, Indian Flatbread Naan, Jams, Preserves, Marmalades (Low Sugar). Snacks/Other: Apricots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cucumber (with Peel) , Red Tomatoes, Cheese Sandwich, Dark Chocolate Coated Coffee Beans . more...
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3283 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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