Zoozrose's Journal, 09 February 2013

My journal with diet
1. 24/10/2012 =127.5
2. 31/10/2012 =120.9
3. 5/11/2012 =115.5
4. 16/12/2012=113
5. 18/12/2012=112.3
6. 22/12/2012=112
7. 30/12/2012=110.9
8. 5/1/2013=109.7
9. 10/1/2013=109.5
10. 12/1/2013=109.2
11. 27/1/2013=109
12. 30/1/2013=108.4
13. 3/2/2013=107.9
14. 5/2/2013=107.4
15. 8/2/2013=107.1
16. 9/2/2013=106.7














Diet Calendar Entries for 09 February 2013:
1252 kcal Fat: 40.10g | Prot: 80.73g | Carb: 145.65g.   Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), Freshly Squeezed Orange Juice, Cream Cheese. Lunch: Chicken Breast (Skin Not Eaten), Baby Carrots. Dinner: Poached Egg, Indian Flatbread Naan, Jams, Preserves, Marmalades (Low Sugar), Greek Yogurt. Snacks/Other: Cheese Sandwich, Apricots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cucumber (with Peel) , Red Tomatoes, Dark Chocolate Coated Coffee Beans . more...
3283 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Zoozrose's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoozrose's own diet



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

No recent activity.

Zoozrose's Buddies

No recent activity.

Other Member Diet Recent Activity

Alikta updated their Food Diary.
Chris van den Berkmortel updated their Food Diary.
Daninha31 recorded a Weigh In at 173.5 lb.
boofatshe recorded a Journal Entry and a Weigh In at 195.8 lb.
bilaltaj updated their Food Diary.
nikki2u recorded a Weigh In at 227.1 lb.
Mpompi recorded a Weigh In at 160.9 lb.
rkshack recorded a Weigh In at 210.7 lb.