Zoozrose's Journal, 09 February 2013

My journal with diet
1. 24/10/2012 =127.5
2. 31/10/2012 =120.9
3. 5/11/2012 =115.5
4. 16/12/2012=113
5. 18/12/2012=112.3
6. 22/12/2012=112
7. 30/12/2012=110.9
8. 5/1/2013=109.7
9. 10/1/2013=109.5
10. 12/1/2013=109.2
11. 27/1/2013=109
12. 30/1/2013=108.4
13. 3/2/2013=107.9
14. 5/2/2013=107.4
15. 8/2/2013=107.1
16. 9/2/2013=106.7














Diet Calendar Entries for 09 February 2013:
1252 kcal Fat: 40.10g | Prot: 80.73g | Carb: 145.65g.   Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), Freshly Squeezed Orange Juice, Cream Cheese. Lunch: Chicken Breast (Skin Not Eaten), Baby Carrots. Dinner: Greek Yogurt, Poached Egg, Indian Flatbread Naan, Jams, Preserves, Marmalades (Low Sugar). Snacks/Other: Apricots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cucumber (with Peel) , Red Tomatoes, Cheese Sandwich, Dark Chocolate Coated Coffee Beans . more...
3283 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Zoozrose's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

Zoozrose recorded a Weigh In at 179.9 lb.
Zoozrose recorded a Weigh In at 180.6 lb.
Zoozrose joined challenge Single, but not for long.. Lose 10% Challenge.
Zoozrose recorded a Weigh In at 180.6 lb.

Zoozrose's Buddies

No recent activity.

Other Member Diet Recent Activity

flankerH commented on Torzie206's Journal Entry.
jlturner added SloopAnotor's Panakuken recipe to their cook book.
docsaw recorded a Weigh In at 162.9 lb.
6 weeks too recorded a Weigh In at 209.0 lb.
Shaddy_architect updated their Exercise Diary.
rasputintx updated their Food Diary.
Danaja34 recorded a Journal Entry.
charles_27 replied to their group post - New here.