Zoozrose's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
236.1 lb Lost so far: 45.0 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1481 kcal Fat: 57.42g | Prot: 64.15g | Carb: 185.65g.   Breakfast: Freshly Squeezed Orange Juice. Lunch: Boiled Egg, Baby Carrots, Red Tomatoes , Spinach (Chopped or Leaf, Frozen), Spearmint, Extra Virgin Olive Oil, Minced Garlic, Linguine. Dinner: Chicken Shawarma Pita, Crunchy Granola Bars - Roasted Almond. Snacks/Other: Mixed Nuts, Rice Puddings (Dry Mix, with 2% Milk) , Caramel Custard Flan (Dry Mix, with Whole Milk) . more...
3014 kcal Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Zoozrose's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Zoozrose's own diet

Zoozrose's weight history

Zoozrose's Recent Activity

Zoozrose's Own Activity

No recent activity.

Zoozrose's Buddies

No recent activity.

Other Member Diet Recent Activity

rpcj recorded a Weigh In at 202.6 lb.
tonysalt supported danticny's Weigh In.
Sugar Waffle commented on their Journal Entry.
glen commented on Sugar Waffle's Journal Entry.
jonathanemil recorded a Weigh In at 219.9 lb.
RobertBurns recorded a Weigh In at 187.2 lb.
wholefoodnut replied to NoSugarGoal's post - Is anyone aiming for a NO Sugar diet?.
BeytiB recorded a Weigh In at 309.8 lb.