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Zoozrose's Exercise Diary

Time spent Cals
24 hrs 3283
Activity & Exercise 9 hrs, 30 mins 1748
7 hrs
1176
2 hrs
359
30 mins
213
Sleep/Rest 14 hrs, 30 mins 1535
8 hrs
807
Resting
6 hrs, 30 mins
728
This is some of my exercise.
Following: Zoozrose's own diet.

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Zoozrose's Journal

09 February 2013

My journal with diet 1. 24/10/2012 =127.5 2. 31/10/2012 =120.9 3. 5/11/2012 =115.5 4. 16/12/2012=113 5. 18/12/2012=112.3 6. 22/12/2012=112 7. 30/12/2 ...
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Zoozrose's Food Diary

09 February 2013

Fat: 40.10g | Prot: 80.73g | Carb: 145.65g.   Breakfast:  100% Whole Wheat Bread (Home Recipe or Bakery), Cream Cheese, Freshly Squeezed Orange Juice. Lunch:  Baby Carrots, Chicken Breast (Skin Not Eaten). Dinner:  Greek Yogurt, Indian Flatbread Naan, Jams, Preserves, Marmalades (Low Sugar), Poached Egg. Snacks/Other:  Apricots, Cheese Sandwich, Cucumber (with Peel) , Dark Chocolate Coated Coffee Beans , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Tomatoes.
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