Dicesr's Journal, 08 February 2013

Been subsisting almost entirely on homemade chicken salad.
165.2 lb Lost so far: 8.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.
on diet The GI diet   losing 1.4 lb a week

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ferlengheti recorded a Weigh In at 216.7 lb.

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