Dicesr's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
166.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.
on diet The GI diet   losing 3.8 lb a week

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Haven't felt the need to update the food journal, because I haven't eaten anything that isn't a whole food that I prepared myself. So far that's working out okay. 
04 Feb 13 by member: Dicesr

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teskandar updated their Food Diary.
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