Mths's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
236.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1531 kcal Fat: 70.75g | Prot: 79.04g | Carb: 150.91g.   Breakfast: Colby Jack Cheese, Bagel Thins - Cinnamon Raisin, Cream cheese. Lunch: Rye roll, Baked potato soup, Tuna salad, Salad. Dinner: Meat Loaf, Green beans, Mashed potatoes. Snacks/Other: Chocolate covered raisins. more...
2752 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Badminton - 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Mths's own diet   steady weight



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