Weigh In record (no journal entry) for 08 February 2013
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236.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1531 kcal
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Fat: 70.75g | Prot: 79.04g | Carb: 150.91g.
Breakfast: Cream cheese, Colby Jack Cheese, Bagel Thins - Cinnamon Raisin. Lunch: Tuna salad, Rye roll, Salad, Baked potato soup. Dinner: Green beans, Meat Loaf, Mashed potatoes. Snacks/Other: Chocolate covered raisins. more...
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2752 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Badminton - 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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