Mths's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 1st: 1367 * 59%
fat: 56.11g
|
protein: 61.69g
|
carbs: 160.24g
- -
December 2013
Tue 31st: 2023 * 88%
fat: 83.34g
|
protein: 114.54g
|
carbs: 205.01g
- -
Mon 30th: 2179 * 95%
fat: 94.59g
|
protein: 70.02g
|
carbs: 272.26g
- -
Sun 29th: 964 * 42%
fat: 28.88g
|
protein: 40.40g
|
carbs: 129.34g
- -
Fri 27th: 1547 * 67%
fat: 64.42g
|
protein: 71.38g
|
carbs: 175.14g
2702*  1155
Thu 26th: 769 * 33%
fat: 29.64g
|
protein: 27.91g
|
carbs: 104.98g
- -
Fri 20th: 1391 * 60%
fat: 72.84g
|
protein: 47.48g
|
carbs: 140.09g
- -
Thu 19th: 1737 * 76%
fat: 66.40g
|
protein: 81.68g
|
carbs: 204.07g
- -
Wed 18th: 2111 * 92%
fat: 92.44g
|
protein: 71.30g
|
carbs: 260.69g
- -
Tue 17th: 1456 * 63%
fat: 66.88g
|
protein: 88.27g
|
carbs: 130.87g
- -
Mon 16th: 1909 * 83%
fat: 91.39g
|
protein: 63.69g
|
carbs: 214.41g
- -
Sun 15th: 1997 * 87%
fat: 106.53g
|
protein: 84.57g
|
carbs: 182.56g
- -
Sat 14th: 1361 * 59%
fat: 45.71g
|
protein: 91.81g
|
carbs: 156.08g
2658*  1297
Fri 13th: 1708 * 74%
fat: 67.06g
|
protein: 76.97g
|
carbs: 204.30g
- -
Thu 12th: 1708 * 74%
fat: 65.09g
|
protein: 78.78g
|
carbs: 174.57g
2702*  994
Wed 11th: 1602 * 70%
fat: 82.08g
|
protein: 57.15g
|
carbs: 165.82g
2702*  1100
Tue 10th: 2220 * 97%
fat: 104.49g
|
protein: 99.63g
|
carbs: 233.31g
- -
Mon 9th: 1891 * 82%
fat: 68.05g
|
protein: 118.17g
|
carbs: 207.62g
- -
Sun 8th: 1835 * 80%
fat: 69.69g
|
protein: 74.56g
|
carbs: 234.91g
- -
Sat 7th: 1363 * 59%
fat: 45.16g
|
protein: 75.48g
|
carbs: 141.98g
- -

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