Mths's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
236.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1268 kcal Fat: 50.66g | Prot: 58.40g | Carb: 143.52g.   Breakfast: Graham crackers, Peanut butter. Lunch: Rice, Black beans, Chicken, Tortilla chips qdoba. Dinner: Pork tenderloin sandwich frisches, Baked potato, Salad, Thousand island dressing. Snacks/Other: Stacey's pita chips. more...
2737 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mths's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mths's weight history


Mths's Recent Activity

Mths's Own Activity

No recent activity.

Mths's Buddies

No recent activity.

Other Member Diet Recent Activity

alezaragoza supported Rubiaelise's Journal Entry.
mikimiguel recorded a Weight Entry at 123.7 lb.
Olhippy recorded a Weight Entry at 192.2 lb.
BadBoyBlue updated their Food Diary.
Luke57 recorded a Weight Entry at 182.0 lb.
Amazonian recorded a Weight Entry at 174.0 lb.
dtmota updated their Exercise Diary.
Rsuano recorded a Journal Entry and a Weight Entry at 142.2 lb.