Mths's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
236.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1268 kcal Fat: 50.66g | Prot: 58.40g | Carb: 143.52g.   Breakfast: Graham crackers, Peanut butter. Lunch: Rice, Black beans, Chicken, Tortilla chips qdoba. Dinner: Pork tenderloin sandwich frisches, Baked potato, Salad, Thousand island dressing. Snacks/Other: Stacey's pita chips. more...
2737 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mths's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mths's weight history


Mths's Recent Activity

Mths's Own Activity

No recent activity.

Mths's Buddies

No recent activity.

Other Member Diet Recent Activity

zarchasmpgmr recorded a Weight Entry at 189.6 lb.
losing_lily supported airi__k's Weight Entry.
owlizard recorded a Journal Entry and a Weight Entry at 302.8 lb.
tooheavyguy recorded a Journal Entry.
Nasua_101 recorded a Weight Entry at 148.6 lb.
Pavel Sem recorded a Weight Entry at 181.2 lb.
gorrister recorded a Weight Entry at 155.0 lb.
4th commented on Jadsl's Journal Entry.