Mths's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
236.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1268 kcal Fat: 50.66g | Prot: 58.40g | Carb: 143.52g.   Breakfast: Graham crackers, Peanut butter. Lunch: Rice, Black beans, Chicken, Tortilla chips qdoba. Dinner: Pork tenderloin sandwich frisches, Baked potato, Salad, Thousand island dressing. Snacks/Other: Stacey's pita chips. more...
2737 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mths's own diet   losing 1.9 lb a week



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