Mths's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
236.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1268 kcal Fat: 50.66g | Prot: 58.40g | Carb: 143.52g.   Breakfast: Graham crackers, Peanut butter. Lunch: Chicken, Black beans, Tortilla chips qdoba, Rice. Dinner: Baked potato, Salad, Thousand island dressing, Pork tenderloin sandwich frisches. Snacks/Other: Stacey's pita chips. more...
2737 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mths's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mths's own diet



Mths's weight history


Mths's Recent Activity

Mths's Own Activity

No recent activity.

Mths's Buddies

No recent activity.

Other Member Diet Recent Activity

2227Gwen commented on Jonathan Walsh's Journal Entry.
Samjlopez recorded a Weigh In at 219.0 lb.
SuccessThisTime58 commented on XshapeshiftX's Journal Entry.
Sugar Waffle supported XshapeshiftX's Journal Entry.
smswain recorded a Weigh In at 218.0 lb.
XshapeshiftX commented on their Journal Entry.
One day at a time... recorded a Journal Entry and a Weigh In at 259.8 lb.
Ldespain recorded a Weigh In at 161.3 lb.