Weigh In record (no journal entry) for 26 July 2010
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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2031 kcal
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Fat: 74.34g | Prot: 87.21g | Carb: 244.93g.
Breakfast: Dry Roasted Cashew Nuts (with Salt Added). Lunch: Lo-carb Monster Energy, Green Leaf Lettuce, Tomatoes, Thick Sliced Bologna, muenster cheese slice, Canola Mayonnaise, 100% Whole Wheat Bread (Nature's pride), Onions. Dinner: California Roll, Yellowtail Nigiri, Rainbow Roll, Tuna Nigiri. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...
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2921 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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