Klutch's Journal, 01 August 2010

Heavy drinking weekend

187.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 46.81g | Prot: 79.90g | Carb: 237.97g.   Lunch: Beef Steak, Broccoli (Chopped, Frozen), Oriental Ramen Noodles. Dinner: Mushroom Spaghetti Sauce, Italian Sausage, Whole Wheat Spaghetti. Snacks/Other: Sorbet Berried Treasure. more...

2155 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...