Weigh In record (no journal entry) for 25 July 2010
|
185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2010:
|
2224 kcal
|
Fat: 115.16g | Prot: 102.35g | Carb: 207.62g.
Breakfast: Arnold Palmer Lite Half Iced Tea & Half Lemonade. Lunch: Onions, Avocados, 100% Whole Wheat Bread (Nature's pride), Canola Mayonnaise, muenster cheese slice, Thick Sliced Bologna, Tomatoes, Green Leaf Lettuce, Select Harvest Maryland-Style Crab Soup. Dinner: Whole Black Beans, Light Sour Cream, Green Leaf Lettuce, LYN WL 10"THIN FLR T, Onions, Fancy Mexican Cheese Shredded, Avocados, Tomatoes, Beef. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...
|
|
2426 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Klutch's weight history
|