Mattsapu's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
133.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
979 kcal Fat: 28.38g | Prot: 25.84g | Carb: 162.64g.   Breakfast: japanese green tea, Great Value raisins, honey, Fisher Sliced Almonds, spring valley organic flaxseed, 100% Oatmeal, blood, walnut fischer. Dinner: granny green, lentil, shere naan. more...
1736 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Mattsapu's own diet   losing 2.1 lb a week

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Mattsapu recorded a Journal Entry and a Weigh In at 140.0 lb.

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genedougherty recorded a Journal Entry.
bahagiga recorded a Weigh In at 195.1 lb.
RoRose recorded a Weigh In at 137.8 lb.
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Mikevining recorded a Weigh In at 196.4 lb.
derar tawalbeh supported JohnO316's Weigh In.
leymar recorded a Weigh In at 125.7 lb.
Frosty Heimdall recorded a Weigh In at 522.0 lb.