Mattsapu's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
133.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
979 kcal Fat: 28.38g | Prot: 25.84g | Carb: 162.64g.   Breakfast: blood, 100% Oatmeal, spring valley organic flaxseed, Fisher Sliced Almonds, honey, walnut fischer, Great Value raisins, japanese green tea. Dinner: lentil, shere naan, granny green. more...
1736 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Mattsapu's own diet   losing 2.1 lb a week

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