Mattsapu's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
133.0 lb Lost so far: 13.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
979 kcal Fat: 28.38g | Prot: 25.84g | Carb: 162.64g.   Breakfast: blood, 100% Oatmeal, spring valley organic flaxseed, Fisher Sliced Almonds, honey, Great Value raisins, japanese green tea, walnut fischer. Dinner: shere naan, granny green, lentil. more...
1736 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Mattsapu's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mattsapu's own diet



Mattsapu's weight history


Mattsapu's Recent Activity

Mattsapu's Own Activity

No recent activity.

Mattsapu's Buddies

No recent activity.

Other Member Diet Recent Activity

jjamesv updated their Exercise Diary.
davidlutz1 recorded a Weigh In at 195.0 lb.
hwinn recorded a Weigh In at 103.2 lb.
millwright39 supported Niyilola's Weigh In.
allena recorded a Weigh In at 149.8 lb.
scoutgirl8 updated their Food Diary.
JC65 recorded a Weigh In at 307.4 lb.
logands recorded a Journal Entry and a Weigh In at 182.8 lb.