Blackeyes24's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
156.2 lb Lost so far: 12.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1213 kcal Fat: 41.77g | Prot: 90.75g | Carb: 122.29g.   Breakfast: Freshly Brewed Tea with Skim Milk and Sugar, Turkey Bacon, R/F Creamy Peanut Butter, Better Start Triple Health English Muffin. Lunch: Mahi, French Fries, Pizza Thin Crust. Dinner: 2X Protein Greek Yogurt - Strawberry. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
on diet Calorie Count   gaining 0.4 lb a week

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