Blackeyes24's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
156.2 lb Lost so far: 12.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1213 kcal Fat: 41.77g | Prot: 90.75g | Carb: 122.29g.   Breakfast: Better Start Triple Health English Muffin, R/F Creamy Peanut Butter, Turkey Bacon, Freshly Brewed Tea with Skim Milk and Sugar. Lunch: French Fries, Pizza Thin Crust, Mahi. Dinner: 2X Protein Greek Yogurt - Strawberry. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
on diet Calorie Count   gaining 0.4 lb a week

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